I fell into a rhythm in December. I didn't make any real plans or resolutions. I didn't chart a path. I laced up my running shoes and headed out my front door with one thing in mind: soul care. After an intense year, I knew I needed to change my pace. This year my husband and I wrote and launched a book baby. We started a podcast while both of [...] Keep Reading
WalkRunSoar
Walk, Run, Soar: Run not just for exercise but also to worship
One of my favorite running heroes is a man named Eric Liddell (known as the Flying Scotsman). Eric was a sprinter who inspired the Oscar-winning movie Chariots of Fire. He won the gold medal in the 400-meter dash during the Paris Olympics in 1924, and he also went down in history for refusing to run an Olympic race on a Sunday because of his [...] Keep Reading
Walk Run Soar: Less flapping, more soaring
For the last several weeks, our air has been smoky in Central California because of the fires chasing up and down our state. We have been forced to stay inside for many days. This was a little harder to swallow after five months of sheltering at home due to the global pandemic. My husband Shawn and I decided to take our three daughters and my [...] Keep Reading
Building a new nest: New practices born out of pandemic
Angled light makes it way quietly across the hardwood floors in my bedroom. I am still heavy with sleep when I hear the fluttering of wings and the low cooing of a Mourning dove building a nest on my balcony. We sleep with the windows open. Cool air sashays in, gently beckoning me to arise, to enjoy just a few minutes of quiet, before my kids [...] Keep Reading
