There is no gun to signal the start of this race. Just a voice bellowing “Go!” that echoes throughout the forest. I start up the trail. When I say up, I mean straight up. My trail shoes hit the rocky path, and I feel the strain. I lift my knees and pump my arms. My lungs burn for the first few miles because of the elevation, which soars above 5,000 [...] Keep Reading
glory chaser
When your morning feels stressful, start with music {and a free playlist!}
About a year ago I was struggling with how to spend my time in the morning. I got in this rhythm where the first thing I did was reach for my phone and start scrolling through social media. One thing would lead to the next. I would read an article here, a post there. I would start a conversation with a friend about that cute kid picture she posted [...] Keep Reading