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Running for His glory: How running provided healing during mental illness

This essay is part of our summer series called “Running for His glory,” focusing on the intersection between running and faith. I met Abigail through an online writers community called Hope*writers. I am grateful for her honest story on how running provides an avenue for healing for her as she battles mental illness and physical setbacks.

 

By Abigail Alleman

It was a poignant moment on a summery June day. My sister asked me a simple question. “Will you run a 5K with me?”

I didn’t know what to say. Did she really think I could?

Three months earlier, we were ripped out of our missionary life, suddenly and completely. We had spent 10 years building a ministry in Hungary.

Prior to our leaving the country, I spent two weeks in a state hospital, punctuated by three days in the ICU. I was eventually given a diagnosis of bipolar disorder. Along the wearying journey of stabilization, I had early side effects to medicine. It left me walking like an elderly woman.

I had to learn to sleep, walk and even breathe again. My confidence was low, and it was a struggle to do basic things, like take care of my three young children.

But all of this changed that warm June day.

I was staying at my other sister’s house, and I decided to try to run. Physically, it was about 10 years since I last ran. I hadn’t been able to figure out how to do it while having babies and living in different countries.

And then came my life-altering diagnosis. Life pulled no punches, and I was beaten and bloody.

My sister’s invitation was the perfect question at the perfect time.

As I went out to walk, I decided I would try to run part of the time. I had no phone or watch to measure distance or time. I just ran. Most likely it was about half a mile. I was amazed. I could run!

I sprinted into the house and hugged my twin sister: “I feel alive again. This is symbolic of the healing God wants to do, I know it!” I felt a tingling from my head to my toes at the promise of it all.

Now, four years, three half marathons, and numerous 5K’s later, I am still running. The joy which God has restored in my life through running is immeasurable. I feel capable and strong as I run, and it bolsters me for the journey I am on with mental illness.

Running is one of the most powerful spiritual disciplines I have known in my 40 or more years as a believer. Sometimes, I pray, meditate on Scripture or listen to music while running. This refreshes me and is a win-win. But it is also true, sometimes I am just trying to make my goal.

I will say to myself, “Okay…just another mile. No too long, another half mile. Still too long, another quarter mile. Ok, just this next stride, it’s all I can handle right now.”

Whenever I want to give up on running, I remember how it’s parallel to my life’s course. Around all of it, all the days and ways, highways and byways, is the grace of God. He loves me no matter what and will bring me Home forever. This is eternally true.

Yet, running shows I have a choice as to how I will get there. Will it be an aimless meander where I often stop moving forward, or a focused path journeyed with enthusiasm? Will I fight against the things that try to make me stop running the race of my life for God’s glory? Will I be an overcomer?

As I run, I learn to make the choices which vault me forward in my growth. With every stride, I am sowing thankfulness. Along the sidewalks of my life, daisies, lilies and roses bloom. A treasured gift was given through a trusted sister’s question, and I will forever be grateful.

What about you, friend? How does running make you stronger on this long, winding road home?

 

 

Abigail Alleman is a wife, mother and missionary. She and her husband have served 14 years with the student ministry of Cru in both the U.S. and Hungary. Her writing is known for its vulnerability, authenticity and redemptive beauty. She blogs her love of story at www.abigailalleman.com. Find her on Facebook and Twitter.

 

 

*Read the other articles in the “Running for His glory” series:
-In “When God brings you full circle,” Dorina describes how sometimes we have to return to particular places, relationships or memories in order to measure just how far we’ve come. She learned this on a trail race she ran a few times in different seasons of life.
-In “How running found me,” Danielle E. Morgan shares her story about how running found her as a young adult and has shaped her health, her mothering, and who she is in Christ today.
-In “Battling negative self-talk,” Kristy Wallace runs us through how she reframes her internal dialogue using scripture. She runs and meditates on specific passages throughout the week.
*Dorina and her husband Shawn recently started the Glory Chasers running group on Facebook. They offer up courage, coaching, and community for Christian runners. If you’re a runner or know one, pass it on.

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July 3, 2019 Categories: Guest Blogger, RunningTagged: courage, hope, self-care, struggle

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Meet Dorina

Aloha, friend! If you love stories, you are in the right place. I write about grief, glory, running, food, and more. I hope these words inspire you to chase after God’s glory in your life today!

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It’s December 1! 🌟 The start of Advent is upon us! This is my favorite time of the year as we come together to wait, anticipate, and usher in our coming king!

Once again, I’ve prepared a four-part advent devotional for you and yours. The 2023 theme is HESED - steadfast love! 🫶🏾

This experience includes:

🌟A relatable story
🌟Scripture readings
🌟Inspiring teaching
🌟Reflection questions
🌟Audio recording
🌟Music playlist
🌟Recipe for a holiday favorite

All of this is a gift to my paid subscribers this year. Join my Glorygram tribe for $5/month or $50/year: DorinaGlorygram.Substack.com/subscribe or DM me for the link or with any questions! If you’re already a paid subscriber, the experience will be delivered to you automatically. Thanks for supporting this ministry! 🩵

#adventdevotional #advent #devotional #christmas #bible #scripture #christmastradition

Let’s light the candles and dive in together! 🕯️

View

Dec 1

Open
It’s December 1! 🌟 The start of Advent is upon us! This is my favorite time of the year as we come together to wait, anticipate, and usher in our coming king!
Once again, I’ve prepared a four-part advent devotional for you and yours. The 2023 theme is HESED - steadfast love! 🫶🏾
This experience includes:
🌟A relatable story
🌟Scripture readings
🌟Inspiring teaching 
🌟Reflection questions 
🌟Audio recording 
🌟Music playlist
🌟Recipe for a holiday favorite 
All of this is a gift to my paid subscribers this year. Join my Glorygram tribe for $5/month or $50/year: DorinaGlorygram.Substack.com/subscribe or DM me for the link or with any questions! If you’re already a paid subscriber, the experience will be delivered to you automatically. Thanks for supporting this ministry! 🩵
#adventdevotional #advent #devotional #christmas #bible #scripture #christmastradition 
Let’s light the candles and dive in together! 🕯️
13 2

Join me today for a walk through psalm 146! We are almost at the end of our study on the entire 5 books of psalms…

We talked and prayed through 4 themes present in psalm 146:
🌟 praise
🌟trust
🌟help
🌟reign

🎁What are you praising God for today? Share in the comments, friend!

🎄Sign up for my 4-part Adventure devotional at https://substack.com/@dorinaglorygram

View

Dec 1

Open
Join me today for a walk through psalm 146! We are almost at the end of our study on the entire 5 books of psalms…
We talked and prayed through 4 themes present in psalm 146: 
🌟 praise
🌟trust
🌟help
🌟reign
🎁What are you praising God for today? Share in the comments, friend! 
🎄Sign up for my 4-part Adventure devotional at https://substack.com/@dorinaglorygram
12 0

When my daughters were little, we started a tradition during the season of Advent. I gathered up different Christmas and winter books and wrapped them. Each night of Advent (starting December 1) the girls would open one of these books, and we would read them together. Advent is a season of preparing for the birth of Christ, which we celebrate on Christmas. Reading these books together has been a sweet way to usher in the season and to center our hearts.

Check out our list here: https://dorinagilmore.com/christmasbookadvent or comment link and I’ll send it to you!

📚 Share your favorite Christmas or holiday book in the comments!

View

Nov 29

Open
When my daughters were little, we started a tradition during the season of Advent. I gathered up different Christmas and winter books and wrapped them. Each night of Advent (starting December 1) the girls would open one of these books, and we would read them together. Advent is a season of preparing for the birth of Christ, which we celebrate on Christmas. Reading these books together has been a sweet way to usher in the season and to center our hearts.
Check out our list here: https://dorinagilmore.com/christmasbookadvent or comment link and I’ll send it to you! 
📚 Share your favorite Christmas or holiday book in the comments!
37 8

Now I know it takes time for a family to recalibrate when someone dies. It’s been a decade of Thankgivings since my beloved soared to heaven. Each year has been different. We have learned to blanket ourselves with grace. We have made space for the emotions and grief. We have given ourselves permission to reinvent some of the traditions without throwing aside the memories.

This year, our family made the trek to Southern California to spend Thanksgiving with Shawn’s family. Part of the redemption we have experienced through our grief journey has been in gaining more extended family when Shawn and I got married. My daughters now have a bonus grandma and more aunties, uncles and cousins, who we see regularly. I am deeply grateful for the way the Young-Chan clan has welcomed us with open arms even through years of grief and recalibrating.

I couldn’t help thinking about how God has restored so much in our lives beyond what we could ever imagine. These are my people now. We are part of the family, not just an addendum. We cook and eat and laugh and play games, and it feels natural.

Friend, what are your savoring this year? True thanksgiving doesn’t require perfection or performance. We are simply invited to receive from a God who sees us in the desert and sends streams of water.

{Read the full essay here: https://dorinaglorygram.substack.com/p/when-grief-gives-way-to-joy} #grief #GriefShare #griefsupport #griefjourney #griefandloss #GriefRecovery #griefawareness #joy #joyful #Thanksgiving #thanksgiving2023

View

Nov 27

Open
Now I know it takes time for a family to recalibrate when someone dies. It’s been a decade of Thankgivings since my beloved soared to heaven. Each year has been different. We have learned to blanket ourselves with grace. We have made space for the emotions and grief. We have given ourselves permission to reinvent some of the traditions without throwing aside the memories.
This year, our family made the trek to Southern California to spend Thanksgiving with Shawn’s family. Part of the redemption we have experienced through our grief journey has been in gaining more extended family when Shawn and I got married. My daughters now have a bonus grandma and more aunties, uncles and cousins, who we see regularly. I am deeply grateful for the way the Young-Chan clan has welcomed us with open arms even through years of grief and recalibrating.
I couldn’t help thinking about how God has restored so much in our lives beyond what we could ever imagine. These are my people now. We are part of the family, not just an addendum. We cook and eat and laugh and play games, and it feels natural. 
Friend, what are your savoring this year? True thanksgiving doesn’t require perfection or performance. We are simply invited to receive from a God who sees us in the desert and sends streams of water.
{Read the full essay here: https://dorinaglorygram.substack.com/p/when-grief-gives-way-to-joy} #grief #GriefShare #griefsupport #griefjourney #griefandloss #GriefRecovery #griefawareness #joy #joyful #Thanksgiving #thanksgiving2023
31 2

Are you supporting local businesses today? Consider giving the gift of books this year! Here are five of my book babies for readers of all ages available anywhere books are sold!

📚 Breathing Through Grief (devotional journal)
📚Create in Me a Heart of Mercy (Bible study)
📚Chasing God’s Glory (children’s book)
📚 Cora Cooks Pancit (children’s book)
📚 Walk Run Soar (devotional training journal)

Details at www.DorinaGilmore.com/books #smallbusiness #smallbusinessowner

View

Nov 25

Open
Are you supporting local businesses today? Consider giving the gift of books this year! Here are five of my book babies for readers of all ages available anywhere books are sold!
📚 Breathing Through Grief (devotional journal)
📚Create in Me a Heart of Mercy (Bible study) 
📚Chasing God’s Glory (children’s book)
📚 Cora Cooks Pancit (children’s book)
📚 Walk Run Soar (devotional training journal)
Details at www.DorinaGilmore.com/books #smallbusiness #smallbusinessowner
81 2
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