Walk Run Soar | Season 1, Episode 4

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Walk Run Soar is a podcast about the intersection of faith and running. We help runners and walkers who lack purpose with their exercise routine (or lack of routine) and long to experience God in a more meaningful way while they walk or run. We are here to run with you, to pace you, and to inspire you with weekly devotionals, scripture, interviews with Christian runners and walkers, and quick coaching tips. Shawn is a marathon and triathlete coach, as well as a 6-time Ironman. Dorina is an avid mommy runner, Track & Field Coach, and published author. In about the time it will take you to get in a short run or walk, we hope to encourage you to walk, run, and soar with Jesus every step of the way! Join us!

This week we interviewed Sunny Arada, who is a runner, a mama of two (including a newborn), and an entrepreneur who founded the running jewelry & apparel company, Endure. She also designed the exclusive Walk Run Soar collection. She lives in Central California and loves to travel for business and running.

We chat about:

-Sunny’s days running Track & Field at Buchanan High School and California State University, Fresno

-How a class project turned into a business & she founded Endure jewelry & apparel

-How a sprinter becomes a distance runner and even runs an ultra marathon

-Some of her favorite races around the country

-Why faith and running are inseparable for Sunny

Click here to listen Season 1, Episode 4 of the Walk Run Soar podcast

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I’ve created this compassionate resource for your personal journey with grief. This book was 8 years in the making and offers a comforting, giftable resource for those who are processing their own loss, whether of a loved one, a season of life, or a dream. Breathing Through Grief includes 25 short devotionals that each focus on a different aspect of grief from my personal experience.

The journal also includes special resources such as:
•
breathing exercises
•
reflection questions
•
soul care tips
•
ample writing space
•
advice on how to talk to children about death
•
suggestions on how to approach triggers
•
creative ways to honor a loved one’s memory

If you or someone close to you is walking through loss⁠, let the comforting words in Breathing Through Grief encourage you with the knowledge that you are not alone and bring you a semblance of peace as you continue forward on the road to healing.

The book releases Nov. 14. You can pre-order today. For more information, visit www.waterbrookmultnomah.com.

Sep 21

I’ve created this compassionate resource for your personal journey with grief. This book was 8 years in the making and offers a comforting, giftable resource for those who are processing their own loss, whether of a loved one, a season of life, or a dream. Breathing Through Grief includes 25 short devotionals that each focus on a different aspect of grief from my personal experience.
The journal also includes special resources such as:
•
breathing exercises
•
reflection questions
•
soul care tips
•
ample writing space
•
advice on how to talk to children about death
•
suggestions on how to approach triggers
•
creative ways to honor a loved one’s memory
If you or someone close to you is walking through loss⁠, let the comforting words in Breathing Through Grief encourage you with the knowledge that you are not alone and bring you a semblance of peace as you continue forward on the road to healing.
The book releases Nov. 14. You can pre-order today. For more information, visit www.waterbrookmultnomah.com.

8 1

Last week I embarked on a new adventure. My sister and I were hired as the new chefs for the Open Door Sisterhood retreat in Priest Lake, Idaho. This annual 5-day retreat is part of a year-long experience carefully curated and nurtured by podcast hosts and authors Krista Gilbert and Alexandra Kuykendall. This gathering is designed for professional communicators and business women who want to infuse the hope of Christ into their work.

As I was chopping onions and adding fragrant spices to the pot, I felt great pleasure. My heart swelled with delight as my sister and I showed a small group of women how to roll lumpia just like our Grandma Cora taught us. I experienced joy in serving up Pancit, Bibimbap bowls, Butter Chicken, Pizzelles and Pumpkin tiramisu - all the while sharing the stories of how these foods connect to my family.

I remembered one of my favorite stories in the Bible after the resurrection of Christ. Jesus appears by the Sea of Galilee where his disciples were together. The group heads out to fish, but they don’t catch anything.

The next morning Jesus is standing on the shore waiting for them. He calls out, “Friends, haven’t you any fish?”

They answer no.

He urges the to cast their nets on the right sight of the boat. The result is a catch of 153 large fish - so many that the net is torn. Jesus urges them to bring the fish for a big fish fry on the shore. “Come and have breakfast.”

None of the disciples dared ask him, “Who are you?” They knew it was the Lord. Jesus came, took the bread and gave it to them, and did the same with the fish (John 21:11-12, NIV)

We see Jesus’s joy in serving them. He takes time to make bread and prepare fish to nourish them well and then send them out. This is the power of food and sharing a meal across the table. It’s nourishment for the body and soul.

🫶🏾 Friend, what about you? Have you ever had that experience of doing something that brought you great joy and blessed others?

{Read the full reflection here: https://open.substack.com/pub/dorinaglorygram/p/follow-the-joy-set-before-you} #foodie #food #cookingtherapy #nourish #lovelanguage #powertothesisterhood #retreat @theopendoorsisterhood

Sep 18

Last week I embarked on a new adventure. My sister and I were hired as the new chefs for the Open Door Sisterhood retreat in Priest Lake, Idaho. This annual 5-day retreat is part of a year-long experience carefully curated and nurtured by podcast hosts and authors Krista Gilbert and Alexandra Kuykendall. This gathering is designed for professional communicators and business women who want to infuse the hope of Christ into their work.
As I was chopping onions and adding fragrant spices to the pot, I felt great pleasure. My heart swelled with delight as my sister and I showed a small group of women how to roll lumpia just like our Grandma Cora taught us. I experienced joy in serving up Pancit, Bibimbap bowls, Butter Chicken, Pizzelles and Pumpkin tiramisu - all the while sharing the stories of how these foods connect to my family.
I remembered one of my favorite stories in the Bible after the resurrection of Christ. Jesus appears by the Sea of Galilee where his disciples were together. The group heads out to fish, but they don’t catch anything.
The next morning Jesus is standing on the shore waiting for them. He calls out, “Friends, haven’t you any fish?”
They answer no.
He urges the to cast their nets on the right sight of the boat. The result is a catch of 153 large fish - so many that the net is torn. Jesus urges them to bring the fish for a big fish fry on the shore. “Come and have breakfast.”
None of the disciples dared ask him, “Who are you?” They knew it was the Lord. Jesus came, took the bread and gave it to them, and did the same with the fish (John 21:11-12, NIV)
We see Jesus’s joy in serving them. He takes time to make bread and prepare fish to nourish them well and then send them out. This is the power of food and sharing a meal across the table. It’s nourishment for the body and soul.
🫶🏾 Friend, what about you? Have you ever had that experience of doing something that brought you great joy and blessed others?
{Read the full reflection here: https://open.substack.com/pub/dorinaglorygram/p/follow-the-joy-set-before-you} #foodie #food #cookingtherapy #nourish #lovelanguage #powertothesisterhood #retreat @theopendoorsisterhood

26 4

I had a fantastic Sunday morning running the Diamond 10k! 🩵💎🦋 The weather was simply gorgeous! I could feel a cool breeze kissing my shoulders (most of the way) on the out-and-back course from the San Joaquin River Parkway Conservatory. My hubby Shawn was the race announcer. The runners got to cross the finish line under a chandelier and sparkly sun rays.

This is one of my fave races because of all the phenomenal women cheering each other on, the beautiful jewelry by Endure Jewelry (instead of traditional medals), and of course, the sparkly donuts. 🍩 🏃🏽‍♀️My friend and race director @sunny.runs always has every detail dialed in to make it a beautiful & community-oriented event! After a long week, this was definitely the breath of fresh air and reset I needed!

#glorychasers #walkrunsoar #eatprayrun #runningmotivation #running #runhappy

Sep 18

I had a fantastic Sunday morning running the Diamond 10k! 🩵💎🦋 The weather was simply gorgeous! I could feel a cool breeze kissing my shoulders (most of the way) on the out-and-back course from the San Joaquin River Parkway Conservatory. My hubby Shawn was the race announcer. The runners got to cross the finish line under a chandelier and sparkly sun rays.
This is one of my fave races because of all the phenomenal women cheering each other on, the beautiful jewelry by Endure Jewelry (instead of traditional medals), and of course, the sparkly donuts. 🍩 🏃🏽‍♀️My friend and race director @sunny.runs always has every detail dialed in to make it a beautiful & community-oriented event! After a long week, this was definitely the breath of fresh air and reset I needed!
#glorychasers #walkrunsoar #eatprayrun #runningmotivation #running #runhappy

47 2

It was truly my joy to
design, cook, and serve up
11 meals
Over 5 days
Taking 13 women on a
World tour.
Nourishing souls.
Telling stories
through food.

#foodiefriday

Sep 16

It was truly my joy to
design, cook, and serve up
11 meals
Over 5 days
Taking 13 women on a
World tour.
Nourishing souls.
Telling stories
through food.
#foodiefriday

31 4

📖 Join me today for a verse-by-verse reading and unpacking of one of my favorite psalms! Psalm 139 is a reminder that we are known by God and He is always with us.

Maybe you are feeling lonely today. Maybe you are wondering if He really cares about your grieving heart or sees you in the waiting. These honest and passionate words from David are a honey-sweet reminder that we are never alone.

I personally love thinking about God with knitting 🧶 needles designing and knitting each of us together in our mama’s womb. I love thinking about how with thread and needle 🪡 He hems me in.

🫶🏾What was your fave verse or image from Psalm 139?

#psalm #biblestudy #versebyverse #david #fearfullyandwonderfullymade #knitting #bibleverse #psalms

Sep 15

📖 Join me today for a verse-by-verse reading and unpacking of one of my favorite psalms! Psalm 139 is a reminder that we are known by God and He is always with us.
Maybe you are feeling lonely today. Maybe you are wondering if He really cares about your grieving heart or sees you in the waiting. These honest and passionate words from David are a honey-sweet reminder that we are never alone.
I personally love thinking about God with knitting 🧶 needles designing and knitting each of us together in our mama’s womb. I love thinking about how with thread and needle 🪡 He hems me in.
🫶🏾What was your fave verse or image from Psalm 139?
#psalm #biblestudy #versebyverse #david #fearfullyandwonderfullymade #knitting #bibleverse #psalms

20 6

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