Walk Run Soar | Season 1, Episode 11

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season 1 episode 11 podcast cover art

Walk Run Soar is a podcast about the intersection of faith and running. We help runners and walkers who lack purpose with their exercise routine (or lack of routine) and long to experience God in a more meaningful way while they walk or run. We are here to run with you, to pace you, and to inspire you with weekly devotionals, scripture, interviews with Christian runners and walkers, and quick coaching tips. Shawn is a marathon and triathlete coach, as well as a 6-time Ironman. Dorina is an avid mommy runner, Track & Field Coach, and published author.

In this episode, we interview Carolyn Su. She is a runner mama of 2, who is on the November 2020 cover of Runner’s World magazine. She is an advocate for diversity in running and creating safe spaces for all people to run. We really enjoyed this conversation we had with Carolyn. We chatted about sanctification through injuries, disordered eating, working for equity in the running world, and experiencing God through Creation.

Follow Carolyn on Instagram at @diversewerun or @irunfortheglory.

In this episode, she also mentions:

–Running Industry Diversity Coalition

– Runner’s Alliance in Safety (Runner’s World)

Click here to listen Season 1, Episode 11 of the Walk Run Soar podcast

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Today I got to watch my Zayla girl and her choir perform at CalPoly Performing Arts Center. What a great opportunity for these kids! I loved hearing all the choirs and the variety of pieces and styles they brought.

Afterwards we spent the afternoon with friends at Cayucos Beach and rounded out our day at one of my favorite restaurants Giuseppe’s at the Central Coast! Yummy!

These are the days I want to slow down, the days I want to savor and remember forever. My baby girl is not a baby girl anymore!

#oceantherapy #choirkid #momlife

Mar 25

Today I got to watch my Zayla girl and her choir perform at CalPoly Performing Arts Center. What a great opportunity for these kids! I loved hearing all the choirs and the variety of pieces and styles they brought.
Afterwards we spent the afternoon with friends at Cayucos Beach and rounded out our day at one of my favorite restaurants Giuseppe’s at the Central Coast! Yummy!
These are the days I want to slow down, the days I want to savor and remember forever. My baby girl is not a baby girl anymore!
#oceantherapy #choirkid #momlife

19 1

Several months ago, I invited my friend to join me for a pottery class at a new local studio for her birthday present. We both love to try new things and were intrigued by the experience of using a potter’s wheel to create something out of clay.

The process of forming clay on the wheel was longer and harder than it looks.

The trick was to keep adding water to keep the clay supple and moldable. We pressed, pulled, and pinched until that ball of clay eventually became a bowl or vase.

Metaphors for life abound in the pottery studio.

A few times, the teacher came over, stuck her hands in front of me, and started to work with my clay. At first, I wanted to take control of the clay myself. I wanted to learn by doing it myself. But soon I realized the value in surrendering to her expertise. In fact, I learned a lot from watching my teacher and her techniques.

The first surprising lesson was that it requires lots of water to make a clay pot on a wheel. Clay is naturally hard and heavy, but water makes it workable.

Our souls are much the same. We need consistent hydration. We need the living water that only Jesus offers. On our own we are heavy, brittle; we are dust. With Jesus’s living water, we are malleable clay.

{Read the full devotion at DorinaGlorygram.Substack.com} #pottery #clay #potter #biblestudy #bibleverse #encouragingwords

Mar 24

Several months ago, I invited my friend to join me for a pottery class at a new local studio for her birthday present. We both love to try new things and were intrigued by the experience of using a potter’s wheel to create something out of clay.
The process of forming clay on the wheel was longer and harder than it looks.
The trick was to keep adding water to keep the clay supple and moldable. We pressed, pulled, and pinched until that ball of clay eventually became a bowl or vase.
Metaphors for life abound in the pottery studio.
A few times, the teacher came over, stuck her hands in front of me, and started to work with my clay. At first, I wanted to take control of the clay myself. I wanted to learn by doing it myself. But soon I realized the value in surrendering to her expertise. In fact, I learned a lot from watching my teacher and her techniques.
The first surprising lesson was that it requires lots of water to make a clay pot on a wheel. Clay is naturally hard and heavy, but water makes it workable.
Our souls are much the same. We need consistent hydration. We need the living water that only Jesus offers. On our own we are heavy, brittle; we are dust. With Jesus’s living water, we are malleable clay.
{Read the full devotion at DorinaGlorygram.Substack.com} #pottery #clay #potter #biblestudy #bibleverse #encouragingwords

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Such a good conversation tonight with @sarahrubiobooks about her new book, Her Story, Her Stength: 50 God Empowered Women of the Bible (@zonderkidz )

This is a book I wish I had when I was a young person. I love the way Sarah illuminates the stories and strengths of these diverse women in the Bible and how their stories point us back to God.

We pull back the curtain a bit tonight and dish about how Sarah got the idea for the book, the trials she faced during the writing, and the glory she experienced during the process!

👉🏾Which Ezer story is your favorite? Share in the comments about the woman from the Bible who inspires you! 📚

Mar 23

Such a good conversation tonight with @sarahrubiobooks about her new book, Her Story, Her Stength: 50 God Empowered Women of the Bible (@zonderkidz )
This is a book I wish I had when I was a young person. I love the way Sarah illuminates the stories and strengths of these diverse women in the Bible and how their stories point us back to God.
We pull back the curtain a bit tonight and dish about how Sarah got the idea for the book, the trials she faced during the writing, and the glory she experienced during the process!
👉🏾Which Ezer story is your favorite? Share in the comments about the woman from the Bible who inspires you! 📚

21 3

I’m so excited to chat with @sarahrubiobooks on my Global Glory Chasers broadcast tomorrow about experiencing God’s glory through writing and reading kids books. Sarah’s new book is Her Story, Her Strength: 50 God-Empowered Women of the Bible. Join us at 5 pm PT | 8 pm ET here on IGlive!

Sarah Parker Rubio edits children’s and young adult books by day and writes them by night. She was born in the United States, grew up in Costa Rica and Ecuador, and now has a bilingual and bicultural family with her husband, Colombian composer Gary Rubio. They live in Cincinnati with their three wonderful children and two sassy cats.

In a world that too often tells girls that they are not enough, Her Story, Her Strength uses biblical retellings and reflections that include the historical context behind each story to remind young women that they have a God who loves them deeply and empowers them to live and love like he does. For any girl ages 8 and up who is asking questions about her worth, identity, and place in the world and church, this colorful and engaging book provides a positive, loving, and scriptural lens that helps them interpret the messages they receive from their peers, media, and society.

#kidlit #womenshistorymonth #womenofthebible #womensupportingwomen

Mar 22

I’m so excited to chat with @sarahrubiobooks on my Global Glory Chasers broadcast tomorrow about experiencing God’s glory through writing and reading kids books. Sarah’s new book is Her Story, Her Strength: 50 God-Empowered Women of the Bible. Join us at 5 pm PT | 8 pm ET here on IGlive!
Sarah Parker Rubio edits children’s and young adult books by day and writes them by night. She was born in the United States, grew up in Costa Rica and Ecuador, and now has a bilingual and bicultural family with her husband, Colombian composer Gary Rubio. They live in Cincinnati with their three wonderful children and two sassy cats.
In a world that too often tells girls that they are not enough, Her Story, Her Strength uses biblical retellings and reflections that include the historical context behind each story to remind young women that they have a God who loves them deeply and empowers them to live and love like he does. For any girl ages 8 and up who is asking questions about her worth, identity, and place in the world and church, this colorful and engaging book provides a positive, loving, and scriptural lens that helps them interpret the messages they receive from their peers, media, and society.
#kidlit #womenshistorymonth #womenofthebible #womensupportingwomen

38 1

“Rise and shine and give God the glory, glory,” Mama sings. 🎶

Glory?, Zayla thinks, wrinkling her nose, “Mama, we talk and sing about glory at church, but what exactly is glory?”

“Well, that’s a good question,” Mama says with a broad smile. “Let’s go look for it.”

____

These are the opening lines to my new children’s book, Chasing God’s Glory. When my three daughters were little, we started going on glory-chasing hunts together. This was the way we would lift our heads to see God at work on ordinary days and difficult days.

The word glory is mentioned more than 500 times in Scripture. If we study the scriptures that mention it, we discover God’s glory is the very essence of who God is, His character. Glory is what sets God apart. It’s the way God reveals Himself to us. It’s His presence.

Back in 2014, I chose the word glory as my word of the year. Little did I know that this single, five-letter word would be the thing God would use to transform me, inspire me, lift me, and carry me through the most difficult year of my life. This would be the beginning of tracing His glory story in the most unexpected narrative.

I had to train myself to notice  God’s glory around me through tragedy and triumph. That was the year my husband was diagnosed with stage four cancer. That was the year my lover leaped into Heaven – the ultimate Glory – leaving me a widow with three small children. That was the year I experienced God’s glory in little girl giggles, home-cooked meals, and road trips. That was the year He showed up for us through our community who served us, fed us, collected money for medical bills, and lifted us.

God has shown me that glory is the very beginning of the story and also the grand finale…

{Read more about it at @incourage today and enter for a chance to win my new book!} 🫶🏾🚴📚🍀🌊🥰

#chasinggodsglory #glorychasers #kidslit #picturebook @waterbrookmultnomahkids #newbook #glory #creation

Mar 21

$“Rise and shine and give God the glory, glory,” Mama sings. 🎶 Glory?, Zayla thinks, wrinkling her nose, “Mama, we talk and sing about glory at church, but what exactly is glory?” “Well, that’s a good question,” Mama says with a broad smile. “Let’s go look for it.” ____ These are the opening lines to my new children’s book, Chasing God’s Glory. When my three daughters were little, we started going on glory-chasing hunts together. This was the way we would lift our heads to see God at work on ordinary days and difficult days. The word glory is mentioned more than 500 times in Scripture. If we study the scriptures that mention it, we discover God’s glory is the very essence of who God is, His character. Glory is what sets God apart. It’s the way God reveals Himself to us. It’s His presence. Back in 2014, I chose the word glory as my word of the year. Little did I know that this single, five-letter word would be the thing God would use to transform me, inspire me, lift me, and carry me through the most difficult year of my life. This would be the beginning of tracing His glory story in the most unexpected narrative. I had to train myself to notice  God’s glory around me through tragedy and triumph. That was the year my husband was diagnosed with stage four cancer. That was the year my lover leaped into Heaven – the ultimate Glory – leaving me a widow with three small children. That was the year I experienced God’s glory in little girl giggles, home-cooked meals, and road trips. That was the year He showed up for us through our community who served us, fed us, collected money for medical bills, and lifted us. God has shown me that glory is the very beginning of the story and also the grand finale… {Read more about it at @incourage today and enter for a chance to win my new book!} 🫶🏾🚴📚🍀🌊🥰 #chasinggodsglory #glorychasers #kidslit #picturebook @waterbrookmultnomahkids #newbook #glory #creation$

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FOLLOW @DorinaGilmore