By Sue Concannon
My 3-year-old daughter awoke in the middle of the night sobbing because she missed Nana. After a long hug, we talked about what we missed most about Nana – her laugh and the way she sang songs to my daughter. We then prayed, and I laid down next to her until she fell back asleep.
This has become a regular occurrence for her. Throughout the day, she cries and says she misses Nana and all I can say is, “I do too.” She says it so much I’ve grown numb. The reality is she is hurting and grieving, and doesn’t know how else to express it.
My 6-year-old son, who was closest to Nana, can’t find the words to express his grief so he loses his temper and then sulks. His heart is breaking. Like so many, he tries to avoid it by filling his life with fun things as often as he can.
My mother-in-law died seven months ago due to complications from a routine knee surgery. Because my mom died 11 years ago, I now watch my kids grieve the only grandma they’ve ever known. Her death happened so suddenly it left all of us in shock. They are now trying to navigate life without Nana, while dealing with all kinds of emotion they’ve never had to experience.
When my mom passed away due to pancreatic cancer, it was just my husband and I without kids. I had time and space to grieve, which I now see as a luxury. It was hard, but oddly enough, I now look on that time as a fond memory of sweet moments with God where I could lay my heart out on the table and give him the broken pieces.
But now that I have kids that are still home with me, I no longer have long periods of time where I can sit and process my grief with God. I’m lucky if I can get out of bed in the morning before I must start getting the kids ready for school. Quiet time with God is rare. On the days my daughter is home with me, I find myself constantly trying to get time to myself. I become quickly irritated when that doesn’t happen. It’s like my grieving heart is so full it can’t possibly handle caring for anyone else – let alone myself. As a result, I’m noticing myself becoming angry all the time.
I’ve been speaking with a grief counselor, and she’s said a few times that I am not giving myself grace to grieve. I’m often hard on myself. I’m always demanding myself to function at an efficient level. I find it ironic because I’ve made it my passion to give grace to those who are hurting.
As a physical therapist, I often spent a lot of time with my patients educating them on their injury so that they could give themselves grace and time to heal. And yet, I’m refusing to allow God’s grace to come in and breathe healing on my wounded heart.
The other day, I felt God impress these words on my heart: “Breathe in grace and breathe out mercy.”
It dawned on me that if I’m not taking in God’s grace for myself, I cannot give away His mercy for my kids because I’m too busy beating myself up for what I’m not doing well.
God seemed to say: “Take time for yourself to breathe in my words and my grace so that you can breathe out mercy to your hurting family. They need my mercy and you need my grace to grieve and feel and live.”
I realized that even though I don’t always have long periods of alone time to process my grief with God, I can daily breathe in His grace through prayer.
When I find myself getting irritated and short with my kids, I can breathe in God’s grace and ask Him to breathe out His mercy to my kids in that moment. It’s those breath prayers that can make all the difference because it’s inviting God into those everyday moments.
If you and your family are grieving or hurting in any way, I pray that you can breathe in God’s grace today. God’s grace may look like taking a nap, reading a book, ordering groceries online, taking time to visit with a friend, or playing with your child instead of getting your laundry done.
I pray you can breathe in His grace so that you can breathe out God’s mercy to those around you. Most likely, if you are hurting, there are people around you hurting as well and in need of God’s healing grace and mercy.
Sue Concannon lives with her husband and two kids in Littleton, CO. She is a Christ follower who has the privilege of being a stay at home mama to two children by the gift of domestic adoption. She loves running, hiking, reading and cooking. She has a passion to come alongside those who are hurting by offering them words of grace through her story and her writing at Daily Dependence.
Have you missed the other articles in our Navigating Grief as Life Moves Forward series? Check them out here:
The Garden – an introduction to the series
Grieving Together – an article on grieving with children
Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey
Facing Triggers and Trauma – an article about steering through grief when triggers and trauma arise
Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope. Let’s connect!
Jen Stone says
Thank you for sharing your heart, Sue. This was beautiful.
Thinking of you and your family in amazing Colorado.
Dorina Gilmore says
Thanks for reading!
Melissa Ens says
What a tough thing, to lose a grandparent so suddenly like that. 🙁 Sue, your comparing getting through the grief with kids to getting through it without kids reminds me of the difference between getting over jetlag with and without kids! They both take longer and can be frustrating when we can’t process and adjust at our pace because we’re also walking little ones along the journeys (and waking with them in the middle of the night . Again.)
I just want to echo the struggle with irritability/anger when grieving. Through my own grief journeys, I’ve discovered that when grief is surfacing, the first sign is I get GRUMPY! Seems like it would be sadness I would notice first, but nope! Everything and everyone gets on my nerves first. Seems like I’m not alone. May God give us and HELP US EMBRACE all the grace and mercy we need as we continue walking these journeys with Him and our families.
Dorina Gilmore says
So true, Melissa!