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Instant Pot Recipe: Easy Haitian Rice & Beans

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On Thursdays, we eat Haitian rice and beans. We pray for our friends in Haiti and around the world.

We started this tradition in January before we knew the coronavirus even existed. Long before people were stocking their pantries for home quarantine. We wanted to eat this simple meal in solidarity with people who survive on little.

Haitian rice and beans may seem simple, but the flavors have a surprising depth with a mix of garlic, cloves and oregano. When rice and beans are combined, God designed them with a certain synergy that makes them a “complete protein.” This serves as a hearty main dish if you’re on a budget! My girls look forward to it.

Tonight we savored our rice and beans and realized how different our world looks even from a week ago. Our friend messaged us from Haiti this morning to see if we were all ok. We were humbled, knowing our friends in Haiti face harder things than the coronavirus on a daily basis. We pray for each other tonight.

Instant Pot Recipe: Easy Haitian Rice & Beans

Haitian rice and beans may seem simple, but the flavors have a surprising depth with a mix of garlic, cloves and oregano. When rice and beans are combined, God designed them with a certain synergy that makes them a “complete protein.” This serves as a hearty main dish if you’re on a budget! My girls look forward to it.
Print Recipe Pin Recipe
Prep Time 2 mins
Cook Time 20 mins
Course Main Course, Side Dish
Cuisine Haitian
Servings 6

Equipment

  • Instant Pot

Ingredients
  

  • 2 tbsp salted butter
  • 1/2 tbsp tomato paste
  • 3 cloves garlic minced
  • 1/2 tsp dried thyme or oregano
  • 2 tsp sea salt
  • 1/2 tsp pepper
  • 2 cups rice (We like Jasmine.)
  • 3 whole cloves
  • 3 cups water or organic chicken broth
  • 1 can pinto beans (or other beans)

Instructions
 

  • Press sauté on Instant Pot. Put butter in the pot to melt.
  • Add minced garlic and sauté a few minutes until fragrant.
  • Add tomato paste, thyme, salt, and pepper.
  • Meanwhile, rinse 2 cups rice and add to the pot. sauté rice until light brown.
  • Add chicken broth to the pot, covering the rice.
  • Secure Instant pot and make sure valve is set to sealing. Press manual button and type in 10 minutes. Press start.
  • While the rice is cooking, drain the beans.
  • When the time is up, wait 5 minutes. Then move the lid to venting and let the pressure release. Open the Instant Pot, and stir in pinto beans.
  • Serve as a main dish or side dish with Haitian chicken and sauce.

Notes

*If you prefer to make the traditional Haitian Rice & Beans on your stovetop, check out my recipe here.
Keyword beans, protein, rice
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March 20, 2020 Categories: RecipesTagged: community, compassion, family life, food stories, haiti, Main dish, Side dish

Reader Interactions

Comments

  1. Michelle says

    April 16, 2020 at 1:34 am

    Made this for the first time and loved how it simple it was in the IP! My only question is—do you mean 1 TBS of salt or should it be 2 tsp like your original stovetop recipe? (Next time I’ll use the 2 tsp.) Will be a regular rotation in our meals! Thanks again for sharing it and it’s significance to your family. We used it as a time to pray for others as well.

    Reply
  2. Dorina Gilmore says

    April 24, 2020 at 1:16 am

    Yes, you can do 2 teaspoons. Really depends on preference and if you’re using salted broth. I also reduced the cloves to 1/8 teaspoon.

    Reply

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Meet Dorina

Aloha, friend! If you love stories, you are in the right place. I write about grief, glory, running, food, and more. I hope these words inspire you to chase after God’s glory in your life today!

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🥳 I’m so excited to chat with children’s book illustrator Lynnor Bontigao on my Global Glory Chasers broadcast tomorrow about writing and illustrating children’s books.

Lynnor Bontigao stapled her first illustrated story at the age of 10 in the Philippines. She has a Bachelor’s degree in Visual Communication. In college, she joined Ang InK, a children’s illustrator group where she fell in love with children’s books. She worked as a graphic designer before moving to the US in 1996. In the US, she studied programming and became a Programmer Analyst for a major financial firm in NYC for 15 years and went back to her first love, art.

She is the author-illustrator of SARI-SARI SUMMERS, her debut picture book with Candlewick Press. She is also the illustrator of THE WORLD`S BEST CLASS PLANT written by award-winning authors Liz Garton Scanlon & Audrey Vernick, as well as YOU ARE REVOLUTIONARY by Cindy Wang Brandt of the popular podcast, Parenting Forward.

Lynnor is a member of the Society of Children`s Book Writers and Illustrators and the winner of the 2020 SCBWI Tomie dePaola Professional Development Award, the 2020 Kweli/SCBWI Emerging Voice Award, and the 2021 Kweli Sing the Truth! Mentorship. Lynnor was also September 2021 SCBWI Featured Illustrator. She loves stories where family relationships, culture, and food are intertwined. Lynnor Bontigao lives in Roselle Park, NJ with her family and 1 tiny dog.

🎤 Join us at 1 pm PT | 4 pm ET right here on IGlive! We will also be sharing about our coming children’s book, Kailani’s Gift! Tag a friend who might enjoy this broadcast too!

#kidlit #globalglorychasers #filipino #filipina @waterbrookmultnomahkids #multicultural #representationmatters #childrensauthor #childrensauthorsofinstagram #childrensauthor

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Mar 29

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🥳 I’m so excited to chat with children’s book illustrator  Lynnor Bontigao on my Global Glory Chasers broadcast tomorrow about writing and illustrating children’s books. 
Lynnor Bontigao stapled her first illustrated story at the age of 10 in the Philippines. She has a Bachelor’s degree in Visual Communication. In college, she joined Ang InK, a children’s illustrator group where she fell in love with children’s books. She worked as a graphic designer before moving to the US in 1996. In the US, she studied programming and became a Programmer Analyst for a major financial firm in NYC for 15 years and went back to her first love, art. 
She is the author-illustrator of SARI-SARI SUMMERS, her debut picture book with Candlewick Press. She is also the illustrator of THE WORLD'S BEST CLASS PLANT written by award-winning authors Liz Garton Scanlon & Audrey Vernick, as well as YOU ARE REVOLUTIONARY by Cindy Wang Brandt of the popular podcast, Parenting Forward.
Lynnor is a member of the Society of Children's Book Writers and Illustrators and the winner of the 2020 SCBWI Tomie dePaola Professional Development Award, the 2020 Kweli/SCBWI Emerging Voice Award, and the 2021 Kweli Sing the Truth! Mentorship. Lynnor was also September 2021 SCBWI Featured Illustrator. She loves stories where family relationships, culture, and food are intertwined. Lynnor Bontigao lives in Roselle Park, NJ with her family and 1 tiny dog.
🎤 Join us at 1 pm PT | 4 pm ET right here on IGlive! We will also be sharing about our coming children’s book, Kailani’s Gift! Tag a friend who might enjoy this broadcast too! 
#kidlit #globalglorychasers #filipino #filipina @waterbrookmultnomahkids #multicultural #representationmatters #childrensauthor #childrensauthorsofinstagram #childrensauthor
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📚Did you know pre-orders are a big deal for launching books?! When people pre-order, it helps retailers like Amazon and even smaller bookstores know that this book is worth stocking and sharing.

👉🏾Pre-order my new children’s book, Chasing God’s Glory, through one of your fave retailers and get access to exclusive content we’ve created just for you!

As part of your pre-order bonuses, you’ll receive:

🖍️Glory Chasing Family Activity Pack that’s filled with scavenger hunts, coloring crafts, a pineapple empanada recipe, and more fun for the entire family

🌎 Free access to a Global Glory Chasers Course on Brownicity (one country of your choice)

✍🏾 Dorina’s Glorygram with weekly encouragement, recipes, resources and fun giveaways

Hop over here for details: https://dorinagilmore.com/chasing-gods-glory/

🚀 If you want to join my launch team and share about the book, I can send you a sneak peek digital copy! DM me or respond here! Grateful!

#booklaunch #kidlit #authorsofinstagram #authorssupportingauthors #writersofinstagram #hopewriterlife @redbudwriters #picturebook #readingwithkids

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Mar 28

Open
📚Did you know pre-orders are a big deal for launching books?! When people pre-order, it helps retailers like Amazon and even smaller bookstores know that this book is worth stocking and sharing. 
👉🏾Pre-order my new children’s book, Chasing God’s Glory, through one of your fave retailers and get access to exclusive content we’ve created just for you!
As part of your pre-order bonuses, you’ll receive:
🖍️Glory Chasing Family Activity Pack that’s filled with scavenger hunts, coloring crafts, a pineapple empanada recipe, and more fun for the entire family
🌎 Free access to a Global Glory Chasers Course on Brownicity (one country of your choice)
✍🏾 Dorina’s Glorygram with weekly encouragement, recipes, resources and fun giveaways
Hop over here for details: https://dorinagilmore.com/chasing-gods-glory/
🚀 If you want to join my launch team and share about the book, I can send you a sneak peek digital copy! DM me or respond here! Grateful! 
#booklaunch #kidlit #authorsofinstagram #authorssupportingauthors #writersofinstagram #hopewriterlife @redbudwriters #picturebook #readingwithkids
56 7

🥳I just had to share this moment with you! It’s my first first time holding my book in my hands… Here’s a sneak peek inside Chasing God’s Glory, which releases on April 11! Three. More. Weeks!

🌅Pre-order your copy at your favorite retailer, grab the pre-order bonus Family Activity Pack, and learn more at https://dorinagilmore.com/chasing-gods-glory/ 🚴

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Mar 27

Open
🥳I just had to share this moment with you! It’s my first first time holding my book in my hands… Here’s a sneak peek inside Chasing God’s Glory, which releases on April 11! Three. More. Weeks!
🌅Pre-order your copy at your favorite retailer, grab the pre-order bonus Family Activity Pack, and learn more at https://dorinagilmore.com/chasing-gods-glory/ 🚴
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Weekends are for glory chasing…

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Mar 27

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Weekends are for glory chasing…
#glorychasers #chasinggodsglory #walkrunsoar #trailrunning
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Come learn more about how to chase God`s glory through our everyday world and my new children`s book on the @incourage podcast today! I`m chatting with Community Manager @beckykeife about the story behind the book and why I`m so passionate about leading others to experience God`s glory.

The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.

Listen in anywhere you find your podcasts!

#podcast #podcasts #podcaster #podcasting #podcastlife #podcastersofinstagram #faithpodcast #kidlit #kidlitauthor

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Mar 25

Open
Come learn more about how to chase God's glory through our everyday world and my new children's book on the @incourage podcast today! I'm chatting with Community Manager @beckykeife about the story behind the book and why I'm so passionate about leading others to experience God's glory.
The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.
Listen in anywhere you find your podcasts! 
#podcast #podcasts #podcaster #podcasting #podcastlife #podcastersofinstagram #faithpodcast #kidlit #kidlitauthor
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