Chasing God's glory through tragedy and triumph

self-care

Finding real rest after a tragedy

Posted by | behold, family life, flourishing, hope, running, self-care, Stories, Uncategorized, wonder | No Comments

Trail running provided a way for me to still my heart and listen to God after my husband's death. We all need rest and that looks different for different people. This article shares about my journey discovering soul care.

The other morning, I went for a trail run at one of my favorite spots in Central California. I was mesmerized anew by the waves of golden grasses undulating over the hills, the cerulean blue of the sky, and the branches of the trees stretching in a dance toward Heaven. Water lapped at the shore below. My trail shoes connected with the earth, tracing the sapphire edges of Millerton Lake.

I know it sounds counter-intuitive, but trail running has taught me to rest.

You are probably thinking running is not resting. There’s something about running free on a winding trail with God’s glory unfolding all around me. When I’m running, my heart stills and leans in to hear God speak.

Trail running provided a way for me to still my heart and listen to God after my husband's death. We all need rest and that looks different for different people. This article shares about my journey discovering soul care.

I have discovered as a 40-year-old mama of three active kids that rest in my daily life looks a little different than expected. I have shifted my thinking about rest. It’s not always about pedicures and weekends away and sleeping in. I know that by nature I am a highly-motivated, multi-tasking mama. I have to be intentional to carve out time and give myself permission for what I call “soul care” and rest.

A real rest for our souls is about running to God for all our needs.

This kind of rest requires saying no to constant striving, mindless scrolling, friend comparison, unbridled fear and sticky guilt.

{My friend Lea Turner is hosting the rest of this article over on her blog. Click HERE to continue.}

This article gives practical ideas for soul care and self-care for widows and others grieving. Resource links included. www.DorinaGilmore.com.

10 Ideas for self-care for widows and others grieving

Posted by | brave, creativity, death, flourishing, grief, hope, identity, rest, running, self-care, Stories, worship, writing | No Comments

After my husband died, I realized I desperately needed to take some time to nourish myself and my three daughters. From the day he received the initial stage four cancer diagnosis to the day he graduated to Heaven, we lived in crisis mode.

During those months, I slept very little. I cared for my beloved around the clock as the cancer coursed through his body. He needed medicine and special foods every hour. I traveled with him to countless doctor appointments. In his final weeks, he needed help with basic hygiene and trips to the bathroom.

When friends and family members came to relieve me in taking care of him, I could never really rest because I was so fraught with anxiety. I experienced anticipatory grief. I couldn’t keep down much of my own food, and it showed in the amount of weight I lost that summer. I was withering.

I had to learn how to take care of myself again. I realized how malnourished I was physically, emotionally and spiritually. As a caretaker, I poured out everything. I needed to eat literally, but more than that, I needed to lean into my relationship with God and the nourishment of my community.

The following is a list of ideas for self-care and soul care that have helped me over the last few years. These suggestions are not meant to be prescriptive. I hope instead they will provide encouragement and inspiration for you as you navigate your own grief journey. If you know someone who is grieving, these are areas you can encourage them. For widow mamas, the greatest gift can often be providing loving care for her children so she can take a little time to care for herself.

When we are navigating grief, I believe we need to start by nurturing our souls. A key part of my journey has been rooting myself continually in Christ. I call these practices “soul care.” Through “soul care,” God has helped me learn to flourish and move forward after such profound loss.

My first five suggestions are ideas to connect with God in a personal way:

  1. Listen to worship music. On my darkest days of grief, worship music lifted me. I even developed a worship playlist on Spotify that helped me turn my eyes to Jesus. I listened to it when I was doing the dishes and folding clothes. Now I press play on this list every morning to get my heart pointed in the right direction. I recently read an article that talked about the neuroscience behind listening to music. The article said a single song can reduce anxiety up to 65 percent. Music has the power to calm our nervous system.
  1. Write in a prayer journal. When my husband was first diagnosed with cancer, a dear friend came over with a wrapped gift. Inside was a journal with the words, “Dear God, Guide me in prayer.” The scriptures on the pages helped guide me each morning as I poured out my heart to God. I wrote freely without a lot of pressure. I journaled my questions, my doubts, my fears and even a running list of gratitude. I’m grateful for this prayer journal now four years later. It provides a path to remember and trace God’s glory along my grief journey.

 

  1. Read a devotional to start your day with truth. Many days I started exhausted. As a single mama of three children, I sometimes struggled to begin a new day without my husband. I decided to read a devotional each morning to help replace my discouragement with Biblical truth. A few of my favorites include: Streams in the Desert by L.B. Cowman, One Thousand Gifts devotional by Ann Voskamp and A Spectacle of Glory by Joni Eareckson Tada. Sometimes I would journal my responses to the devotionals I read.
  1. Develop a scripture notebook. A mentor of mine encouraged me years ago to create a scripture notebook for each new season of life. This is as simple as heading to your local dollar store and buying a small notebook. (I like the ones that are spiral-bound notecards.) Then begin writing down Bible verses that contain words to remember in your present season. I found meaningful scriptures that provided hope, courage, faith and comfort for my journey. I read these scriptures and worked to memorize them when I felt weak or alone.

 

  1. Get out into God’s Creation. God meets me in nature. A walk in the park, a day at the ocean, a hike in the mountains, the petals of a perennial freesia pushing through the hard earth, a pine tree pointing toward the heavens – all of these remind me that God is in control and He is in the business of bringing beauty from ashes. My girls are used to me pulling over to the side of the road whenever God starts painting the sky at sunset. There is something about this spectacular color show each night that brings me a profound sense of wonder and comfort.

These next five ideas are more practical ways to nourish your body and mind:

  1. Drink more water. Tears are a natural part of the grief journey. I cried a lot after my husband died. It was also important to me to grieve and lament through tears with my children. One article notes that excessive amounts of stress hormone and cortisol are produced in grief and crying. This makes it difficult to sleep and concentrate. Drinking more water can help flush away the toxins and replenish us when we feel like we are in a fog.
  1. Give yourself permission to nap. I had a difficult time sleeping at night, especially right after my husband’s death. I felt his absence the most when I was climbing into bed alone. I was often filled with anxiety about being the only adult in the house to protect my children. I learned over time how important it was to give myself permission to nap. The National Sleep foundation says even 20-30-minute naps can improve mood, alertness and performance. It was difficult at first, but over time I learned to relax for short amounts of time, and it helped me feel less exhausted by my grief.
  1. Exercise regularly. Exercise benefits the brain by increasing blood flow and helping a person focus. Grief often leads us to headaches, fatigue, insomnia, sickness, loss of appetite and other physical symptoms. Researchers say regular exercise can help relieve many of these physical symptoms. You might consider joining a gym or a running group or a local yoga studio to make exercise part of your self-care rhythm. That first year I signed up to run a half marathon with friends.
  1. Discover a new hobby. Trying out new activities during a grief process can also be therapeutic. I have one widow friend who started playing hockey. Another found joy in hiking. Another started painting. Another went back to school. After my husband’s death, I joined a group of mama friends who like to trail run. The combination of being out in nature and taking on a trail with lots of varied terrain provided an important outlet. I find that running is therapeutic for me. I have time to process my grief apart from my children while running.
  1. Schedule quality time with friends. Perhaps one of the biggest challenges after my husband’s death was fighting feelings of loneliness. I am grateful for a handful of friends who stepped into the awkwardness and spent time with me while I was grieving. I encourage you to plan regular outings with friends you trust. A coffee date, dinner out or a movie can serve as a good space to help process grief with others. It was always worth the extra effort to find a babysitter for my kids.

I have found over the last four years that returning to this list of soul care and self-care practices has helped me steer clear of some of the unhealthy habits that often emerge during grief. It’s easy as widows and mothers to put our own needs as secondary to our family’s needs. We have to be intentional to carve out time to restore our souls, bodies and minds.

I am often comforted by Jesus’ example of taking time to weep with his grieving friends and resting in the Father’s arms. His words in Matthew 11:28 took on new meaning for me on the grief journey. He says, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” These words continue to remind me that I am not meant to carry this grief alone.

This list is certainly not exhaustive. I would love to hear from you in the comments. What are some of the soul care and self-care practices that have helped you on your grief journey? 

Part of this essay was taken from Flourishing Together, a new 6-week Bible study just released on Amazon. If you would like to discover how to flourish by God’s design after loss, please check out the study and consider joining the Flourishing Together collective group on Facebook:

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This article gives practical ideas for soul care and self-care for widows and others grieving. Resource links included. www.DorinaGilmore.com.

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Why fitness is easier to foster in community

Posted by | community, death, friendship, grief, inspirational, relationships, running, self-care, Stories, Uncategorized | No Comments

I remember when my first daughter was born I had this funny idea that I would be able to wear my normal, pre-pregnancy clothes on the trip home from the hospital.

After a traumatic birthing journey that spread across Memorial Day weekend, I was sadly mistaken. I was torn up, sore, struggling to breastfeed, and there was no-way-in-heck I was going to get those jeans over my middle section. I cried, and I wore my trusty, velvet, maternity/yoga pants home.

This was the beginning of the battle with my body.

I learned that the sacrifice of a mother is emotional, mental and physical. There was a huge learning curve ahead of me. As a former athlete and working woman, spending hours in a glider feeding my new baby girl was more difficult than I expected. Not only did I feel relegated to the chair, but I also had to reckon with my broken and bruised body.

The doctor said it would be a couple of months before I could run again. He was right.

And when I started walking, the journey was hard – full of starts and stops, weeping, self-loathing and learning to love my body again in all of the transitions, in all the various clothes sizes I would have to wear.

That season served as a crucible for me in which God grew a passion for coming alongside women in their fitness journeys.

A year after I had my first baby girl, I found myself standing before a group of women from my MOPS group sharing about my journey. My husband, who was a physical trainer and coach, joined me and encouraged the women to reframe the way they thought about health and fitness.

He preached what he had preached to me through my hardest days. We are called to health and fitness not as a means to lose or gain weight or to look good in the latest fashion. We are called to steward our bodies well and to use them for God’s glory.

{Read the rest of the story over at Kindred Mom today. I’m sharing my heart there.}

10 Inspiring Books I Read in 2017

Posted by | book reviews, community, compassion, death, family life, flourishing, friendship, grief, inspirational, Personal Stories, relationships, self-care, serve, social justice, Stories, struggle, transitions, world travel | No Comments

At the start of 2017, one of the goals I set out for myself was to read. Don’t get me wrong: I read all the time, but my goal was to intentionally read books.

This goal was about quality reading not quantity.

I found in this fast-paced, social media-driven world that I was too-often reading lines and posts and headlines, but seldom reading for depth, understanding, reflection. I had this bad habit of starting books and never finishing them because my schedule was too jam-packed.

This past year I gave myself permission to put down my smart phone and feel the delicious pages of books between my fingers. I let my kids play at the beach or the park, while I read. I spent Sunday afternoons reading for long stretches. I brought actual books with me wherever I went like i did when I was a child. I underlined and wrote notes in the margins. These books became my companions, my journals of sorts.

And now I have a stack of books that I actually read. These 10 books especially have been a part of my 2017 journey. They have challenged me, encouraged me and inspired me. They have walked me through grief and helped me see God’s glory. I hope you will explore some of them too.

  1. The Broken Way by Ann Voskamp

Subtitle: A Daring Path Into the Abundant Life

Genre: Christian Life/Spiritual Growth

Quotable: “Wounds can be openings to the beauty in us. And our weaknesses can be a container for God’s glory… God does great things through the greatly wounded. God sees the broken as the best and He sees the best in the broken and He called the wounded to be world changers.”

My review: The theme of this book is identifying our brokenness and stepping into the brokenness of others as the path to a more abundant life. If you feel broken and bruised, if you are wondering whether there could possibly be a way forward through grief, if you are burdened by the suffering in our world, you must read The Broken Way. It may just be your path to the abundant life.

For the full book review, click HERE.

  1. Nothing to Prove by Jennie Allen

Subtitle: Why We Can Stop Trying So Hard

Genre: Christian Living

Quotable: “We get to trade striving for rest. We get to trade striving for confidence – not confidence in ourselves but in the power of a sturdy heroic God, eager to rescue.”

My review: Nothing to Prove is written for the weary traveler, the woman who is overwhelmed by expectations and pressures, as well as the hidden belief that she is not good enough, talented enough or spiritual enough. Jennie shares real-life stories of her own struggle with inadequacy and insecurity, and then invites readers into a more spacious, grace-filled place.

For the full book review, click HERE.

 

  1. You Are Free by Rebekah Lyons

Subtitle: Be Who You Already Are

Genre: Christian Life/Inspirational

Quotable: “God cares more about our presence than our performance.”

My review: In You Are Free, I felt like Rebekah invited me to sit down for a cup of coffee to talk about freedom and all the many ways I need to walk in it. Rebekah tells her story of rescue from striving and approval, but she also invites readers to reflect on their own story.

For the full book review, click HERE.

 

  1. Never Unfriended by Lisa-Jo Baker

Subtitle: The Secret to Finding and Keeping Lasting Friendships

Genre: Women’s Issues/Spiritual Growth

Quotable: “I am convinced that the shortest distance between strangers and friends is a shared story about our broken places.”

My review: Lisa-Jo offers up a healthy mix of authentic, personal anecdotes and rich biblical teaching. About three chapters in, I realized this book wasn’t just about friendships gone awry or girl drama like I thought. This book is actually about cultivating real, authentic community. There couldn’t be a topic more near and dear to my heart.

For the full book review, click HERE.

 

  1. At Home in the World by Tsh Oxenreider

Subtitle: Reflections on Belonging While Wandering the Globe

Genre: Personal Memoir

Quotable: “Travel has taught me the blessing of ordinariness, of rootedness and stability. It’s courageous to walk out the front door and embrace earth’s great adventures, but the real act of courage is to return to that door, turn the knob, walk through, unpack the bags, and start the kettle for a cup of tea.”

My review: When I opened Tsh Oxenreider’s recently-released travel memoir, I knew I had found a kindred spirit. Tsh understands what it is like to feel At Home in the World. She, too, is a mama fueled by wanderlust but also longing for a sense of rootedness, a sense of community, a sense of home.

For the full book review, click HERE.

 

  1. Remarkable Faith by Shauna Letellier

Subtitle: When Jesus Marveled at the Faith of Unremarkable People

Genre: Christian Living/Inspirational

Quotable: “Whether you have built a synagogue, an orphanage, or a fine Christian reputation, you cannot earn God’s favor. God’s grace to us in Christ is a gift! … We cannot place God in our service by stockpiling good deeds and dangling them before him as a currency, as though we hold the carrot that makes him do our bidding.”

My review: When I opened Shauna Letellier’s book, Remarkable Faith, I was filled anew with childlike wonder over the Bible stories. Like a master storyteller, Shauna draws us into eight Bible stories of “unremarkable” people who went to great lengths to get to Jesus. As a result of their faith, Jesus healed them and used them as examples of remarkable faith. I was immediately drawn into this book because of the way Shauna reimagines these stories in such a vivid and historically accurate way.

For the full book review, click HERE.

  1. And Still She Laughs by Kate Merrick

Subtitle: Defiant Joy in the Depths of Suffering

Genre: Christian Life/Spiritual Growth

Quotable: “We want the blessing of a Christian life but none of the pain. We think twice about diving in, risking love because we might lose it, risking reputation, comfort, all these things we think will keep us safe and happy. We sit in a beach chair across the street because we don’t want to get dirty or uncomfortable or become a target for sea gulls.”

My review: Kate Merrick’s book, And Still She Laughs, examines the Bible’s gritty stories of resilient women as well as her own experience losing a child to reveal surprising joy and deep hope even in the midst of heartache. What I appreciate most is Kate’s honesty. She doesn’t sugarcoat the pain. She doesn’t offer up pat answers or trite, happy thoughts for navigating grief. She’s frank, funny and real. She’s not afraid to talk about the day of her miscarriage or the time a dog peed on her at the beach or how she and her daughter pranked the nurses during her daughter’s cancer treatment.

For the full book review, click HERE.

  1. Shalom Sistas by Osheta Moore

Subtitle: Living Wholeheartedly in a Broken World

Genre: Christian Living/Social Issues

Quotable: “A Shalom Sista recognizes that brokenheartedness and whole- hearted living are not opposites. No, we hold these things in tension. We’re beautiful and we’re broken.”

My review: Osheta Moore’s book, Shalom Sistas: Living Wholeheartedly in a Broken World, reached out to me right where I am today – heart-weary, wanting more shalom in my life, and wondering where I can contribute in this chaotic world. Osheta describes a “shalom sista” as a woman who loves people, follows the Prince of Peace, and never gives up her sass.

For the full book review, click HERE.

  1. Picturing Heaven by Randy Alcorn, Illustrated by Lizzie Preston

Subtitle: 40 Hope-filled Devotions with Coloring Pages

Genre: Devotional/Adult Coloring Book/Inspirational

Quotable: “God’s children are destined for life as resurrected beings on a resurrected Earth. We must not lose sight of our true destination!”

My review: This book features beautiful spreads illustrated by Lizzie Preston with special gold overlays and short devotionals by Randy Alcorn. The beautiful images designed for coloring initially attracted my attention, but it was the deep reflections paired with scriptures that invited me into the Heaven conversation anew. What I like most about this book is that it breaks down some of the main themes from Alcorn’s original Heaven book into easy-to-understand nuggets.

 For the full book review, click HERE.

  1. Daring to Hope by Katie Davis Majors

Subtitle: Finding God’s Goodness in the Broken and the Beautiful

Genre: Christian Living/Inspirational

Quotable: “My hope is a flickering flame that has weathered wind and storm. Somehow, God will not allow it to be completely blown out. He sustains me. No matter how desperate things become, somewhere deep inside me He has placed the audacity to hope, the daring to believe that this time, things could be different.”

My review: Daring to Hope is a book about holding on to hope when you’re bone-weary and broken. Katie’s poignant storytelling and vulnerable sharing invites readers in. She grapples with the death of a friend, the sickness of many in her community, the suffering of her children. She walks a tightrope across life and death and still manages to embrace the extraordinary in the ordinary. She returns again and again to God’s Word and her purpose to give Him glory.

For the full book review, click HERE.

What are some of the books you read in 2017? What is on your bedside stack for the new year? Comment below. I share reviews and recommendations regularly in my Glorygram. Join my community HERE.

*Disclaimer: DorinaGilmore.com uses affiliate links for things Dorina has bought and/or used personally. If you click through her referral link, at no additional cost to you, she earns a commission if you make a purchase. 

Book Review: Shalom Sistas: Living Wholeheartedly in a Broken World

Posted by | book reviews, compassion, courage, flourishing, self-care, serve, sharing faith, social justice, Stories | No Comments

When I was widowed in 2014, one of the most difficult things I did was step away from the missions work I was a part of in Haiti. My late husband and I directed a non-profit, which included for me running a social goods jewelry business. Our work was demanding, fulfilling, creative and challenging – not to mention lots of travel back and forth between countries. After my husband’s death, I knew I needed to step down from my leadership roles in the organization in order to care for my children and make space for our grief.

It was tough.

To walk away from my mission and community in Haiti was humbling and hard. It was a secondary loss for me. Looking back, I know it was the right decision. I also know God has kindled a surprising new sense of mission and purpose for me right here in Fresno, California, where I live.

My ministry focus is my family, my kids’ school, my church and my city. I’ve grappled at different times with what it means to stand up for peace and justice while sitting in the front seat of my SUV with a bunch of kids in the back.

Osheta Moore’s new book, Shalom Sistas: Living Wholeheartedly in a Broken World, reached out to me right where I am today – heart-weary, wanting more shalom in my life, and wondering where I can contribute in this chaotic world.

One night Osheta prayed a brave prayer: “God, show me the things that make for peace.” The book unpacks the answer Osheta received as she studied peace for forty days.

Osheta describes a “shalom sista” as a woman who loves people, follows the Prince of Peace, and never gives up her sass.

By that definition, I’m in. You?

Osheta is a Los Angeles-based writer and podcaster. She is a mother of three and wife to an urban pastor. In other words, she’s got street cred.  Osheta ushers readers in like girlfriends linking up for coffee. She’s a gifted storyteller but still packs a punch with theological prowess on this topic.

Shalom Sistas is divided into five parts: Shalom After the Storm; Shalom with God; Shalom within Ourselves; Shalom in our Relationships; and Shalom in our World.  Each section of takes readers through Osheta’s 12- point “Shalom Sistas Manifesto.”

I resonate especially with this line: “Don’t get me wrong: while shalom brings peace, it is also active and alive. In my forty days of peace, I became convinced that peacemakers are not pliable, passive, or permissive.”

I appreciate Osheta’s perspective because sometimes talk about shalom and peacemaking is misconstrued. The most memorable peacemakers in history were not passive people, but rather souls marked by courage, grit, passion, and deep conviction.

Another chapter that really hit home for me was “This Brown Skin: We Will See the Beauty.” Osheta unfolds her own story of learning to see beauty in her brown skin. Osheta serves her readers with her vulnerable and honest story of how she came to a place of peace with her own body. This is an aspect of shalom I have not thought about before.

The beauty of Osheta’s book is that she challenges us to expand our views and practices of shalom, but she does it in a way that feels inspiring and manageable. The pages of this book are brimming with practical ideas of how to sprinkle shalom like confetti in all directions.

 

**I have had the privilege of being a part of Osheta Moore’s launch team. I did not know her before but she talks to everyone like they are insiders aka BFFs. She also hosts a podcast called “Shalom in the City,” which I highly recommend checking out.

 

In the Shadow of the Giant: How to be a Glory Chaser

Posted by | behold, community, courage, finishing well, flourishing, laughter, running, self-care, Stories, struggle | 8 Comments

There is no gun to signal the start of this race. Just a voice bellowing “Go!” that echoes throughout the forest. I start up the trail. When I say up, I mean straight up. My trail shoes hit the rocky path, and I feel the strain. I lift my knees and pump my arms. My lungs burn for the first few miles because of the elevation, which soars above 5,000 feet.

I run today with a band of 10 mama runners (with 30 kids among us), who have become my tribe this year. We all run at different paces but we cheer for each other along the way. I’m not sure how it happened exactly. A few of us said we were going to try a trail race. Then several more signed up. And a few more stragglers registered at the last minute. And the rest is history. They remind me that I can do hard things in community.

This race is called the Shadow of the Giants, started in the 1990s by a notorious trail runner known as Big Baz. We’ve been told the now-75-year-old likes to harass runners out on the course.

This is my first trail 20k. I’ve run marathons and half marathons but this is the longest distance I’ve tackled on the trail. I’m a road runner. I grew up in the city racing 5ks and 10ks with my daddy and then eventually joining the high school track team when my soccer coach told me it would be good cross training.

The trail is different.

It taunts and charms me at the same time. The trail requires embracing the unknown. The trail experience is less about pace and mileage, and checking my Garmin watch, and more about lifting my eyes to drink in God’s glory around every curve.

I once heard a preacher talk about how we are called to be “glory chasers.” Pastor Mitchel Lee’s phrase sparked something deep inside me. He argued that we humans were put on this earth to discover God’s glory and reflect it back to God and those around us.

We have permission for ambition but not for personal glory. We are to live and work and run for God’s glory.

I pray for God to show me ways I can be a “glory chaser.”

I started this back in 2014 when I chose the word glory as my theme word. I had to train myself to notice His glory around me through the tragedy and the triumph. That was the year my husband was diagnosed with stage four cancer. That was the year I experienced God’s glory in sunsets and along the coast. That was the year He showed up for us through our community, who served us, fed us, collected money for medical bills, and lifted us. That was the year my lover leaped into Heaven – the ultimate Glory – leaving me a widow with three children.

Now three years later, I’m still a glory chaser. I’m still looking for God in my every day. I’m tracing his faithfulness through every piece of my past. I’m leading others up the trail to unearth His glory for themselves.

This trail through the famous Nelder Grove not far from Yosemite National Park is the perfect teacher. The first four miles of our race is uphill. The battle on the trail is always against the mind.

My mind zigs and zags as I fix my eyes on my feet. So many rocks and rivets to navigate. Can I do this? Will my knees hold up? Do I have enough water? Will they leave me behind? How will I finish?

I start to lift my head when I hear my running buddy say, “We need to remember to lift our eyes up from the trail.” She, too, is driven to see the glory.

My eyes can’t help chasing up the trunks of the majestic sequoia trees – each one pointing toward Heaven. I am reminded of a Creator God who took time to plant every tree in this grove and design every bird and beast and flower that call this place home.

A glory chaser lifts her eyes to see God’s glory even when the trail is uphill.

I am overwhelmed by the beauty of this view – miles upon miles of trees and sapphire sky. My soul is calmed by the sound of water dancing down little waterfalls below us. We are in the shadow of the Giants and the shadow of the Most High God.

My friend just read Psalm 91 to me. I meditate on these words as I run: “He who dwells in the shelter of the Most High will abide in the shadow of the Almighty.” I whisper a prayer of thanks.

Thank you, Lord, for the shade provided by these trees shielding us from the heat of the sun and strengthening us on this uphill track. Thank you for lungs that can breathe and legs that run. Help me not to take these for granted but to see them as part of your glory too. Amen.

Before long, we have been running 7 miles. We hear water rushing below us and we know the river crossing is near. This is the X-factor, the uncertain part of the trail I have been most anticipating. After a heavy rain fall this past winter, I have heard this crossing could be as high as my waist. I debated for days what to wear and how to carry my gear.

When we arrive at water’s edge, I look at my friend. “Well, here we go.”

A glory chaser runs through the water instead of around it.

I think about Moses in Exodus 15 and how he followed God’s command. He led the Israelites straight to the roaring Red Sea. They ran for the water and the rapids parted.

A voice sings through my ear buds: “Your grace abounds in deepest waters.”

I step into the ice cold and begin to blaze a trail. I am filled with laughter as the water rushes over my legs and splashes my arms. I anticipated this as a difficult obstacle to cross but it proves a refreshing and memorable part of the race. Baz is on the other side of the shore with his white beard and broad smile.

“You made it, darling,” he says, warmly. “What did you think of it?”

“It was glorious,” is all I can say.

My friend Amber is behind me. She catches up and we continue on the trail. We feel a rush of excitement that we have survived the river and we are almost finished with our 20k.

We can breathe again without burning lungs. We chat about books we’ve read and travels we hope to take one day with our families. The trail offers a mix of companionship and solitude. I am grateful for my friend on these long miles to keep me going.

Her knee starts to hurt. We walk a while. I try to encourage her. We give ourselves no pressure to make time goals like I might in a road race. We want to savor every step. The sun crosses our path in patches but just when I put on my sunglasses we have ducked back into the shade. The temperature is perfect – another glimpse of God’s glory today.

My watch tells me we have finished 12 miles. Amber urges me that I must go ahead. She wants to walk and insists I run to the finish. I concede. The solitude will serve us both well, I know.

A glory chaser always runs with the finish in mind.

The trail turns from a wide road big enough for a fire truck to a single track of switchbacks headed downhill. I can’t help it. My feet take me faster and faster. I jump over logs and duck under tree branches. I am chasing the finish line now. I don’t know where it is exactly, but I trust my legs and my God to show me the course step by step.

This is a lesson I have learned these past three years. If God had revealed the whole course – all the details of my husband’s cancer journey, his death and our grief, and even the redemptive pieces of my story like getting remarried to one of his best friends, I am not sure I would have survived. I would have been overwhelmed by His full glory. He ran just ahead of me and paced me with His presence. I always ran in the protective shadow of the Giant.

My sprinter’s heart is pounding. I want to finish well. I want to run for His Glory. I want to cross the line like my husband did with arms outstretched and hear Him say those long-anticipated words, “Well done.”

 

**Are you interested in going deeper in learning how to be a glory chaser? Check out my brand new Glory Chasers bible study here!

***Join here for my free weekly Glorygram – a more personal note of encouragement full of recommendations for you! And please feel free to share ways God has shown His glory to you in the comments below!

Chasing Rest

Posted by | family life, flourishing, margin, parenting, rest, schedule, self-care, Stories, transitions | 2 Comments

 

One of my favorite places to go on a late summer night is Moravia Winery – just a short drive from our home in Fresno, California. Somehow even when it’s scorching outside, it’s a few degrees cooler out at the winery. My kids love to play wild and free with their friends on the pirate ship play structure. Some of the daddies play bocce ball.

We lounge on picnic blankets and share goodies. They often have a live band playing music and a food truck selling burritos or a vendor serving up fancy cupcakes. As the sun lies down for the evening, ribbons of color dance beyond the rows and rows of vines dripping with grapes.

Of course, if you drive out to this winery during the winter months, you will witness a different scene from the flourishing vines of late summer/early fall. Mysterious fog often seeps in late at night and early in the mornings. The vines are pruned back, standing stark against the winter sky. They have traded green leaves and lush grapes for gnarly and naked vines. This season in the vine’s life is called dormancy, the resting period before new growth.

Rest is necessary not just in the cycle of the grape’s life but also in our human lives. Rest refreshes the mind, body and spirit. And yet, our American culture lies to us about rest. We are led to believe: time is money; those who multitask best are the most productive; and there is no time for rest.

The Bible tells us just the opposite.

In Matthew 11:28-30, Jesus leans in and shares these words with the crowd: “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.” Jesus speaks of a different kind of yoke. His yoke is made with grace, love and forgiveness – so different from the yokes we mamas often hoist up on our tired shoulders. Our yokes are too often marked by guilt, striving, and perfectionism.

{For the rest of my article, click over here at Kindred Mom today. I’m grateful they are hosting my words.}

 

**Interested in more articles on the theme of rest and creating margin? Check them out here.

**I send out a weekly note of encouragement with recommendations, recipes and more. Join me here for Glorygrams .

 

 

Navigating Grief: When you are the caregiver

Posted by | death, grief, hope, self-care, serve, Stories, struggle | No Comments

 

Dawn crept through our bedroom window. I hauled myself out of bed and stumbled down to the kitchen. I ran the water in the sink and began to scrub carrots for his morning juice. As the water flowed, my own hot tears streamed down my face.

I wept, recalling the harrowing night before – his moaning, his struggle to breathe, and my own fear that if I fell asleep I might wake and he would be gone. I wept with heavy shoulders because I was staring down another day of serving when I was already past my breaking point. I whispered a desperate prayer to God to give me a seed of courage.

Somehow I walked back to the bedside of my husband to offer him the gift of hope. This went on for days and weeks. The memories are vivid for me even three years later. This is the work of the caregiver. This work is marked by physical, emotional and spiritual exhaustion. For some, the work lasts for years.

It is hard and holy work.

I now know the most difficult job I have ever faced is being a caregiver for my husband when he was diagnosed with cancer at age 40. I also would not trade that time with him for anything. It was my privilege to usher my husband to the throne of God.

Battling guilt

Caregivers often battle guilt. As I watched my husband’s health decline and the weight fall off his once-athletic body, I felt guilty.

Why him? Why not me? What had we done wrong?

I secretly longed for respite. I pined for time away from the house. I needed a break from the heaviness of it all. I also had a hard time accepting the relief when it came.

One weekend, my husband’s best friend offered to come stay with him and rallied some of his best college buddies to come visit. I was slated to take a group of mom leaders from my church to a one-day conference. I desperately needed the time but I was filled with such anxiety and guilt about leaving my husband behind. I knew he was in good hands, but it was difficult to step away.

If any of you have ever cared for someone with a terminal disease, you know what I’m talking about. Death seems to lurk around every corner. There’s no time for self-care when someone you love is suffering.

Now I know that’s not true. It’s pertinent that caregivers take breaks. We cannot care for others well when we are depleted of energy ourselves, when we don’t feel in our right mind.

Is it any wonder that the conference I attended that Saturday was entirely devoted to supporting people in times of crisis? Every word, every message, every song penetrated my soul.

Diving into anticipatory grief

I needed that time away to breathe, to process and to grieve.

I grieved the way things once were. I grieved the beautiful memories we had made and the adventures we chased in our life together. I grieved dreams of growing old together. I grieved a life my three young daughters would face without their beloved Daddy.

I understand now I was experiencing anticipatory grief. People rarely talk about anticipatory grief, but it’s the kind of grief that helps us to process the impending death of a loved one. Those days of grief were horrible, but they were doing important work in my heart. They enabled me to release my husband when the time came.

My mother-in-law told me it would happen. She told me I would feel the shift in my heart. For weeks, I didn’t want to believe it. I thought acknowledging death would somehow be giving up hope.

She was right.

One day my prayers changed. For months, I prayed fervently for the miracle of healing. I believed that my God who raised Lazarus from the dead could also revive my Ericlee. I still believe that. I also remember that one day my prayers became pleas for mercy. I begged God to take him home. I just wanted the suffering to stop.

I was able to whisper in my husband’s ear that we would be ok. Our community would care for the girls and me. He was free to go on to Glory. That day I gave him wings.

Pivoting away from haunting memories

Perhaps the most challenging part of grief when you were the caregiver is wading through the haunting memories. I watched my husband’s face become gaunt. I saw the tumor grow. I followed the bumps appearing all over his body as the disease spread. I heard the strain in his breathing as the cancer invaded his lungs near the end.

Try as I may, I can’t wipe away these memories.

I also have some sweet memories of serving him. I remember one Sunday when we had friends coming to visit I found myself fumbling through the bathroom drawer for his toothbrush. All the supplements, medicines and juices were staining his teeth. At the time, it felt silly – maybe even obsessive of me – but I wanted him to have clean teeth.

There was so little I could do at that point that brushing his teeth felt important. Looking back, that little act of service has become a savored memory. Did it matter that he had clean teeth? No. Would perfectly brushed teeth save him from death? No. It mattered to me because it was one of my last chances to give my man the gift of dignity.

It mattered to me because I saw the look of love in his hazel eyes when he could not even speak words of gratitude.

If you are caring for someone today who is battling a disease or nearing death, you are not alone. In the midst of it, you may not feel like it’s a privilege to stand by someone’s death bed, but it is. Caregiving is important work. It’s hard, beautiful, and sacred work.

 

 

 

Have you missed the other articles in our Navigating Grief as Life Moves Forward series? Check them out here:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

 When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids 

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma arise

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope. Let’s connect!

Grieving Together

Posted by | death, family life, grief, kids, rest, self-care, Stories, struggle, transitions, Uncategorized | No Comments

 

Just in the nick of time, I dropped off my older two daughters at elementary school before they were tardy, and then continued on to my youngest daughter’s preschool. Green, yellow…slow red. Green, yellow…slow red. I followed the rhythm of the stop lights as my 5-year-old sang at the top of her lungs in the backseat. I smiled as I listened to another one of her off-tune, made-up songs.

Then I leaned in to hear some of her lyrics: “My daddy is in heaven. His leg was hurt. We need to pray for him. He’s with God,” she chirped. “I miss my dadddddddy.”

“What are you singing about, baby?” I asked her, trying to be nonchalant. It had been several months since she mentioned her daddy, who died from cancer two and a half years earlier. We pulled into the preschool parking lot. I reminded myself not to panic but to let her process.

“I’m singing about my daddy in Heaven,” she informed me.

“You know, he has a new body in Heaven now,” I said gently. “He doesn’t have that big tumor on his leg anymore.” Her face lit up with a smile, “Really?! I can’t wait to see him again.”

These conversations have become normal life for us now. Never in a million years did I imagine I would be helping my children navigate the death of their father at such a young age. If you would have asked me a half dozen years ago, I would have told you that skill just wasn’t in my wheelhouse. Then again, isn’t mothering about rising daily to learn new skills and praying regularly for God to cover our shortcomings?

Every day without my husband I am reminded of two things: every grief journey is unique and God intends to use our story for His glory.

My 5-year-old used to cry at night for her daddy. She just couldn’t understand why he wasn’t coming back. Now she soothes herself with made-up songs and imaginative play. My now 8-year-old tends to mourn her dad in meltdowns and tantrums. I’ll find her in a heap on the floor after I’ve asked her to clean her room or something’s gone wrong at school. I’ll think she’s crying about one thing, and then she tells me, “I just miss my daddy.”

My oldest, now 10 years old, likes to take care of everyone else. I will rarely see her cry but she does tell me when she’s sad. She decorates her room with pictures of her dad. She loves watching old videos of him. This is what grieving and remembering looks like for her.

Dealing with grief in motherhood is tricky. I have my own journey and soul to tend to, and then I have to navigate the emotions of my unique daughters. This can be overwhelming at times.

I have learned it’s important to give ourselves permission to grieve. It’s important for us as mothers to cry with our children. When my husband first died, I found great encouragement in the story of Lazarus’ death.

John 11:33 gives flesh to this story: Mary was grieving the loss of her brother, and “when Jesus saw her weeping, and the Jews, who had come along with her also weeping, he was deeply moved in spirit and troubled…Jesus wept.”

I love the way Jesus enters in. He doesn’t try to shut them down or offer a quick one-liner to make Mary feel better. This gives me permission to grieve and cry with my kids. I can show them tears are normal and welcome on our grief journey.

I have also learned to embrace the questions. Kids will naturally ask a lot of questions. My girls watched their dad’s health decline very quickly as the cancer spread throughout his body. He was an athlete and a coach, who was very involved in their lives. They felt the contrast. They saw how he suffered.

They had lots of questions about daddy’s cancer. I let my kids know I didn’t have all the answers but took them on a treasure hunt through the Bible to find what it said about our questions. We read books on Heaven together. We imagined what Daddy might be doing in Heaven today. We prayed and asked God about our questions.

Although I was hesitant at first to venture out without my husband, my daughters and I planned some road trips after his death. We made new memories. This time away from our home was crucial. We needed space to recover from the trauma of his sickness.

That first year, I also needed some time away from my kids and my mama duties to grieve. I am grateful for dear friends who took me on trips to the ocean, while grandparents watched my kids. I journaled; I ran next to the crashing waves; I prayed and cried. I know that time was important for my own healing.

Our human instinct is to avoid the pain and memories. I’ve discovered when I try to avoid the memories, they sneak up on me anyway. Now I lean into the anniversaries, the holidays, the memories with my kids.

We celebrate the day my husband graduated to Heaven in unique ways. We call it his Heaveniversary. This past year, we took a picnic to the cemetery with my mother-in-law and told stories. That evening we invited a group of his best friends to dinner. I asked everyone to share something about his character. My girls even participated. We shed some tears, but there was also laughter in remembering his quirks and endearing qualities.

As moms, we don’t experience the hard life stuff in isolation. How we grieve is interwoven with our family life and affects our littles. To me, this is what flourishing in motherhood looks like: it’s learning to take life’s trials and redeem them for God’s glory and for our family’s good. The way I see it, we can try to shelter our children from death or we can model how to grieve with hope.

 

{For the original publication of this article, click over here to Kindred Mom. I am so honored to be a featured writer on their site.}

 

**I created a special resource for navigating grief with kids. Get your copy here.

**If you would like to read more about my grief journey, check out these articles.

 

Personal Sabbath: How training for a marathon taught me to rest

Posted by | finishing well, flourishing, grief, rest, running, self-care, Stories, Uncategorized | 2 Comments

 

I grew up in a house where we were constantly on the go. When I was in elementary school, my evenings were filled with piano lessons, soccer games, ballet and jazz dance classes, church youth group and more. As I entered junior high and high school, I added activities like newspaper, yearbook, Track & Field, and voice lessons. While I enjoyed all these activities, I remember we were always running, always pushing deadlines, always melting into bed at night exhausted. I am grateful for the many amazing opportunities my parents gave me but sometimes I wonder if it also was an inadvertent training to always chase busyness.

Rest is the way we detox from the busyness. If we have gone through a season of pruning, it may take some time to recalibrate. I found this to be true last summer after I pruned some big branches from my life. I felt like God was calling me to make space for some new goals. I stepped down from my position teaching at the university and leading the large moms group at my church. I said no to a bunch of invitations and new commitments. It was difficult to let go of these things that had become so much a part of my identity. I knew I needed rest and time to refocus.

At first, I didn’t know how to rest. I felt anxious and uncomfortable with the extra time in my schedule. I felt guilty for taking time to myself instead of working, serving or being with my family.

Then I learned a new rhythm of rest in an unexpected way. I signed up to run a marathon. I know what you’re thinking: running 26.2 miles is not resting. That’s mostly true.

I put together a training schedule with the help of my hubby-coach, who is also an endurance athlete. As I ran, I talked to God. I discovered the runs afforded me the time and space to grieve my losses and all I had pruned from my life. The miles were hard but they became a precious time of connecting with my Father. They were like a scheduled Daddy date.

I had one problem. I was training in the summer months in Fresno, California. The average daytime temperatures were in the triple digits. I don’t do well exercising when it’s that hot. I quickly discovered if I wanted to beat the heat, I had to wake up early!

Let’s just be clear: I am by nature a night owl.

In different seasons, I have trained myself to wake up early but I always feel like a night owl masquerading as an early bird. It’s not pretty.

The bonus: running taught me to rest. That combination of waking up early and running long miles left me naturally exhausted by the afternoon. I had to build naptime into my day or I would be a crabby mess by dinner time. (For those of you who have toddlers, you know exactly what I’m talking about).

My husband encouraged me that the rest was just as important as the runs because my body needed to recover. He explained that when we do a hard workout we are breaking down muscle. When we rest, the body has time to rebuild on a cellular level and the muscles are built up even stronger than before.

I started a resting hour with my kids (ages 4, 7 and 10 at the time). They were allowed to read books, color or sleep. The house was quiet. Mommy had permission to nap. When my husband got home from work, he would ask me about my day. He congratulated me when I told him I had napped. The first time he praised me for resting something inside me was surprised – even shocked. When my girls were younger, rest was so often sabotaged by one of them needing something. I often gave up. He was helping me retrain my brain and body to embrace the benefits of rest.

One of my favorite verses is Psalm 46:10: “Be still and know that I am God.” Those words have also challenged my attitude about rest. The command is to actually “be still” with our bodies and our minds. My husband coached me that even just laying down and not moving can be a resting state.

At first when I tried to nap, my mind would race all over the place. I would craft to-do lists in my head. I would worry about things. I had to return to the words of Psalm 46:10 and get in the habit of being still – both body and mind.

In her devotional, Flourish, Margaret Feinberg writes, “In resisting busyness, we can once again restake our claim as wholly loved by God and flourish in the joy of being his children. This frees us from the bondage of overproduction and liberates us; our hearts lie fallow to receive God’s goodness and grace.”

I challenge you to think about some ways you can resist busyness. What can you release from your schedule for this next season to make space for rest? Before you say yes to the next commitment, what can you say no to graciously?

We are led to believe: time is money; those who multitask best are the most productive; and there is no time for rest. The Bible tells us just the opposite. In Matthew 11:28-30, Jesus leans in and shares these words with the crowd: “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.”

God is calling each one of us into sweet Sabbath rest. It’s the only way we will make it to the finish line without crashing and burning. Rest might look different for you than it does for me. You will need to work it out in your attitude, your schedule and your family context, but I do know that it involves turning down the noise around us and entering into His presence.  I invite you to a place of rest this week so you can abide in the Vine. Rest is a gift from a Good Father who longs to see us flourish.

 

*I send out a weekly email with words of encouragement, free resources, recipes and recommendations. I would love to slip this into your inbox. Sign up here.

**Check out more posts on the theme of “flourishing” right here.

 

Flourishing Together is a new 6-week Bible study just released on Amazon. If you are interested in delving deeper into this topic of how God grows beautiful things out of the ashes and dirt of our life, please check out the study:

**black and white version

*full-color version

 

 

 

(Featured photo credit: Captivating Sports Photos)

When your morning feels stressful, start with music {and a free playlist!}

Posted by | discipline, fear, inspirational, rest, self-care, Stories, worship | 3 Comments

 

About a year ago I was struggling with how to spend my time in the morning. I got in this rhythm where the first thing I did was reach for my phone and start scrolling through social media. One thing would lead to the next. I would read an article here, a post there. I would start a conversation with a friend about that cute kid picture she posted on Instagram or my heart would get all worked up about that political meme I saw on Facebook.

Before I knew it, more than an hour had passed and little people were crawling into my room. The day was sucking me in. I felt crabby because I didn’t have any time to quiet my soul, to read my Bible, to connect with God. I knew I had to make a change. I was squandering my time, and it was affecting my attitude.

That’s when I decided to create a Morning Worship playlist. I longed for a new rhythm, a new way to start my day. I wanted to get back to seeing God’s glory from the moment I woke up.

I am that girl who had a different sound track for every season of life. If I hear U2 or Sade or Amy Grant or Miles Davis, I can conjure up memories of another place and another time in my life. I grew up making those mix tapes on my little boom box in the ‘80s and burning CDs in the ‘90s. I was always working to assemble that just-right blend of tunes.

In 2014, I discovered Spotify. If you’ve never used Spotify before, it’s a free music app or site where you can make your own music playlists or listen to what others have compiled. Yes, this is the 2017 version of those mix tapes I used to make. I fell in love. (I even splurge for the premium account now so I don’t have to listen to commercials.)

I needed music in 2014 more than any other year. I remember those days vividly. Each morning before school, I urged my three girls to kiss their daddy one more time. We would pile in the family Highlander with our usual mess of backpacks, coats and lunches. I often choked back the tears, wondering if this would be their last goodbye. As the cancer continued to spread through his body, I had to juggle “normal” mama duties and being his caretaker.

The only thing that would lift me from the horror of each day was worship music.

On the drive back to our house from school drop offs, I would blast my music. The lyrics washed over me, lifting me, guiding me home. I poured my heart out to God in song. And He met me there.

I learned to redefine worship in that season. Music was not just playing in the background. It was my guide taking me to God in the darkest moments.

One of my favorite examples of how God uses music to bring healing in the Bible is in 1 Samuel 16. King Saul was tormented by an evil spirit that filled him with fear. His servants suggested looking for someone to play the lyre. They understood the power of music to calm the soul. They recruited a young man named David.

I Samuel 16:23 says, “And whenever the harmful spirit from God was upon Saul, David took the lyre and played it with his hand. So Saul was refreshed and was well, and the harmful spirit departed from him” (ESV).

I recently read an article that talked about the neuroscience behind listening to music. The article said a single song can reduce anxiety up to 65 percent. Music has the power to calm our nervous system.

In this age of unprecedented stress in our jobs, swirling politics, chaos in our country, tension online between friends and in communities, we need to develop habits to start our day with our Creator who holds all things in His hands.

My challenge to myself and to you in 2017 is to start each morning with music. I’ve curated a FREE music playlist for my readers to get started. Try listening to just two worship songs each morning. Meditate on the words. Let them lead you into prayer or Bible study.

***

I hear the alarm ring out in the darkness. I lean over to turn it off and press play on my Morning Worship playlist. As my body and my mind are still waking up, the music dances through my room. I take in the truths of the lyrics. I pray. I open my Bible.

It’s a habit now.

This is the way I pivot toward God each morning instead of being sucked into the chaos of social media and the to-do list. This is the way I center myself. When dawn’s light slips into my bedroom window, I am ready for a new day.

Cover yourself with grace and join me.

 

Ready to start a new morning rhythm and start your day with music? I’d love to send you my specially-curated FREE Morning Worship playlist. You can try it out and then create your own!

Photo by Leio McLaren from Unsplash

Learning to Flourish through the Seasons (and the big reveal of my 2017 One Word)

Posted by | behold, death, flourishing, grief, margin, rest, running, self-care, Stories, struggle, transitions, Uncategorized, writing | 6 Comments

 

For me, 2016 started with fireworks. On January 16, Shawn and I celebrated our wedding – a true redemption story after losing my beloved Ericlee to cancer in 2014. That year was a journey of finding God’s glory even in the darkest hours. Then 2015 was a year to redeem, to witness God bringing new value to all that had been broken and lost for our family. As I stood at the altar with my bridegroom, surrounded by more than 500 friends and family, I felt like I was stepping into a new and spacious garden ready to bloom. I was eager to flourish.

I chose FLOURISH as my One Word to focus on for 2016. At the start, flourish sang to me of bright colors and new beginnings. The dictionary tells me that flourish is a verb, meaning to thrive; to grow luxuriantly; to be in one’s prime; to be at the height of fame, influence, success; to prosper. I marched into 2016 with a spirit of newfound joy and fierce hope.

Of course, just as in past years, I had no idea how that one word would shape me, challenge me, break me and remake me from the inside out.

A few months into 2016, I started to feel overwhelmed. I had way too much on my plate. I was still leading in several large capacities, while adding a new husband, new family situation and a giant new speaking/writing project to my list. Something had to give. In a conversation on one of our regular date nights, my hubby gently suggested I clear my plate of commitments so I could really focus on the new projects God was calling me to.

I balked.

Clear everything from my plate at one time? Who does that? I loved everything I was involved in. Every piece felt important and meaningful. What could I possibly get rid of or step down from? They needed me, right? I hemmed and hawed. I strategized about ways I could keep certain things and be more efficient with my time.

One afternoon, I overheard my mother-in-law giving my middle daughter a lesson in keeping roses. The two of them were on the front patio of our new home with huge garden clippers. I saw the sad state of our rose bushes. The one in the middle had two thick, root branches that were so heavy they were making the whole bush topple forward. As Grandma directed, my 7-year-old went to work pruning branches. Even some of the prettiest roses on the bush had to be clipped for the good of the entire bush.

The lesson was not lost on me. I knew deep in my heart it was time to prune.

These familiar words echoed in my heart: “I am the true vine, and my Father is the vinedresser. Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes that it may bear more fruit.” (John 15: 2-3, ESV).

Did you catch that? It doesn’t say he leaves the branches that are thriving, the biggest branches, the ministries that look the most successful, the activities that bring in the most people or seem to depend the most on you. The verse says every branch – even the ones bearing fruit – must be pruned.

Hadn’t I already learned enough about pruning? After all, in the past year and half I had sacrificed my husband to cancer, my position working for a non-profit in Haiti, several circles of friends, and so many of my life-long dreams for our family. Letting go of those things was excruciating. Why would God ask me to give up more?

This time it was about obedience. Looking back, I know He was asking me to let go of some good things that had become so big in my life they defined me. These were the thickest branches of my rose bush weighing me down. He wanted me to lean into His present calling on my life so my identity was re-defined in Him.

This spring I surrendered my teaching job at the university. I passed on my role leading a thriving moms group (MOPS) at our church. I stepped out of some other community groups and said no to a bunch of invitations to speak and attend events that had become regular on my calendar through the years.

At first, it was much harder than I thought it would be. I thought I could just move on to the next thing but I discovered even when God prunes us for the good we need to give ourselves time to grieve. I missed the communities and circles of friends. I missed the sense of purpose I had felt in those spaces.

I also discovered something scary about myself. I didn’t know how to rest.

After more than a decade operating a non-profit with my husband and working in highly-demanding leadership and ministry places, I didn’t know how to sit in the quiet. In those months, my branches felt naked, bare, no sign of green or color. I had to learn to wait and listen and trust.

During the summer, I chose to focus on a few things to nourish my soul and my body. I chose to read more books and signed up to run a full marathon. This was important not just to fill the time but to deliberately and intentionally take time to learn and be quiet. As I logged lots of miles and hours, I started to feel alive again. Especially when I was running, I carved out time to listen and pour out my heart to God. And when I would come home from long runs, I was exhausted and ready to rest. Naps were unapologetically part of my day.

Jesus said to her, “Everyone who drinks of this water will be thirsty again, but whoever drinks of the water that I will give him will never be thirsty again. (John 4:13-14, ESV)

Like my thirsty rose bushes, my soul needed water. I needed to let this living water seep deep into my soul soil and nourish my roots. For years, I had only afforded myself quick drinks at the drinking fountain. This summer I drank deeply from the well. I gave myself permission to rest, to run with my Father and spend time investing in my husband and daughters. That nourishing phase was important to helping me recalibrate my heart and all of us to bond as a family.

When September rolled around, our family rhythm changed again. My girls went back to school and for the first time in more than a decade I had at least three full days a week to focus on my writing. For years I had dreamed of this time but it was finally here, and it felt revolutionary somehow. I had the time to work on editing and sending out several of the children’s book manuscripts I had written. I also had brain space to work on a bigger book and bible study project.

One day as I was slipping in our front door, I stopped in my tracks before the rose bushes. Huge pink blooms the size of my 5-year-old’s head were on multiple branches. I had never seen roses this big. We clipped half a dozen to put in a spacious, glass vase on our dining room table – a reminder that God often allows us to bloom in unexpected ways in His perfect timing.

In November, I received an email from a children’s book agent that she was interested in representing my work. Then I heard from another and another agent. After 10 years of receiving rejection letters and wading through the discouragement of having so little time to devote to my writing, I had choices. For such a time as this I am stepping into a new season of writing, publishing and sharing my stories for His glory.

This fall, Shawn and I also signed up to help coach the cross country team at our daughters’ school. We decided this was something we could invest in as a family and could provide a door for us to develop relationships with more families in our school community. Just before Christmas we hosted an end-of-season celebration at our house. As kids jumped on the trampoline in the yard and the kitchen and dining room were spilling with parents and coaches, I felt a deep joy welling up inside. I flushed with the color of this new garden we found ourselves flourishing in.

If I had not gone through the process of pruning, resting and nourishing, I might not have the chance to experience these surprising blooms.

I am returning tonight to the words of John 15, this time in verse 8: “By this my Father is glorified, that you bear much fruit and so prove to be my disciples” (ESV).

In a year’s time God has taught me much about the process of flourishing. I cannot become a flourishing garden overnight. In fact, I have to prepare myself to be pruned in every area at one time or another. And most importantly, I need to cultivate my time to have space to help others flourish so my Father – the Master Gardener – can be glorified. I know the process of flourishing will circle back around. He will continue to ask me to prune, rest, nourish and bloom in various seasons.

I am looking to 2017 with expectancy.  My One Word chosen for 2017 is BEHOLD. This word has allured me for a few months now. I believe it is about BEing, pausing and living present in His presence. I know it’s about allowing Him to HOLD me close, to hold still and to savor each moment. I’ve already started a treasure hunt through the Bible. I’ve discovered that word BEHOLD is used in many ways. Most prominently, it’s used as a call to fix our eyes upon, to observe with care, and to reflect God’s glory. Sounds like the perfect banner to hold boldly overhead as I enter into 2017.


What are some of your reflections on 2016? Have you chosen One Word for 2017? Please comment below and start the conversation.

Flourishing In Our Passions

Posted by | flourishing, passion, running, self-care, Stories | No Comments

“You not only can but must take time to do things that matter to you, no matter how busy life gets…. You should use your gifts and passions not just for others but to fill you up. It is all too common today to run on empty, but I have learned that life is so much better when you make yourself a priority.” –Jessica M. Turner

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