courage

Grief Journey: Embracing Your Child’s Individuality

Posted by | brave, courage, grief, individuality, Stories, struggle, transitions | One Comment

As a mama of three girls ages 2, 5 and 8, there’s a lot I’m still learning. In fact, every day is a wild journey of discovery about my girls and myself. One thing I do know for sure: we are all different.

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Marathon Lessons: How to persevere when your race isn’t turning out how you expected

Posted by | behold, community, courage, death, finishing well, flourishing, grief, running, Stories, struggle | 6 Comments

We began to inch toward the start line. Throngs of runners from 100 countries around the world joined us for this epic race – the 40th Chicago Marathon. I tried not to focus on my nervousness and instead enjoy the experience of being there with so many people from all walks of life chasing the same goal.

About a year before, I started dreaming up ways to celebrate my 40th birthday. Choosing something for my 40th carried some weight and grief for me as I remembered that my beloved went to Heaven in his 40th year of life. Running the Chicago Marathon bubbled to the surface as a big challenge I wanted to work toward. I live in Central California now so journeying together with my family back to the city where I grew up seemed like a memorable way to celebrate.


I run races year-round, but my focused training for the marathon began in June. My friend and I disciplined ourselves to run before dawn and the stifling heat of the day descended on Central California. We enjoyed long weekend runs on the trails around our city. Those runs afforded me a new rhythm of quiet to connect with God, to process my grief, to breathe new life to my dreams.

And now, five months later, the big day was here. As the announcer signaled for us to start, I felt a surge of excitement. We began to navigate the streets and neighborhoods of Chicago. I tried to take one mile at a time and not focus on the entire 26.2 miles before me, which was still daunting.

The first challenge was finding space to run. With 44,000 runners, I had to do a lot of weaving and negotiating to find a path for my feet. The timing had to be just right.  You don’t want to cut anyone off, but you also don’t want to get stuck behind a group running a slower pace. Runners elbowed me and pushed me more than once. My hubby-coach ran next to me, and my training partner ran just ahead. I tried to steady the cadence of my breathing. The three of us struggled to stay together because of all the people surrounding us.

I started thinking about a passage in Hebrews I have been working to memorize with a group of women from my church. It says,

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith” (Hebrews 12:1-3).


Remember the witnesses

These verses came to me at just the right time, providing inspiration for tackling the race ahead. At mile 3, we passed our family cheering crew – my parents, three daughters, my sister and brother’s family, and even some friends who have become family through the years. They motivated us on with smiles, high fives, hugs and hand-decorated signs. Not only were we surrounded by more than 1.5 million fans lining the streets of Chicago, but we were supported by our people, our witnesses.

I couldn’t help reflecting on how critical the support of my people has been through the years. My tribe has supported me at races, the births of my girls, graduations, weddings and more. They stood with me at my husband’s bedside when he battled cancer. They held me tight at the grave when we surrendered him to Heaven. Their encouragement buoys my strength.

As I ran the race, I could almost hear my Ericlee cheering from Heaven. I imagined him pumping his fist and calling out in that bellowing coaching voice. I thought of the others gathering in Heaven with him to witness my race. I saw my grandparents on both sides, many dear friends, and other heroes of the faith. This is the power of a community of support. I do not believe we humans are meant to run the race alone.


Weed out the thoughts that entangle

I felt a little slower than usual. I couldn’t find my pace and my stomach felt queasy. I made it past the half marathon point. At mile 15, I knew I had to find a bathroom fast. Just in the nick of time, I found one. After waiting in line, I got back out on the course with my team. I was disappointed because I knew I had lost precious minutes there. I felt weak.

My running partner said she was going to go on ahead. I have to admit this was hard. I don’t blame her a bit. In fact, I probably would have made the same choice if the tables were turned.  The competitive side of me just had a hard time accepting that I couldn’t push harder to stay with her.

I would say about 80 percent of running a marathon is the mental game. My mind started to spiral downward at this point. The temperature was rising. The sun started to beat down on me. I felt tired with each plodding step. I was disappointed in myself and felt ashamed that my husband had to run such a slow pace to keep me going. I started to compare myself to others in my mind.

Then those words rang out: “Let us throw off everything that hinders and the sin that so easily entangles.” I was hindered by my self talk. My sin was in my attitude, my comparing, my jealousy, my shame. I felt like a tangled mess. I wanted to just lay down in the middle of the street and ugly cry.

I knew I had to rally. My husband offered to carry my hydration vest for me. I literally had to throw that thing off my tired shoulders and figuratively throw off my negative self talk as well.


Run with perseverance

I didn’t realize it until later when my hubby told me but I started saying the words to the verse out loud: “And let us run with perseverance the race marked out for us…” I kept thinking about that word perseverance. It means persisting in spite of difficulty, obstacles or discouragement.

I reminded myself that I believe in doing hard things. I want to model that for my daughters. If I have learned anything in my grief journey, I have learned that the best way to navigate grief is to lean in, to take the next step, and the next. I made it to mile 20.

On mile 22, God sent me an angel. There was a woman on the side of the street giving the most rousing victory speech. Her words spoke truth and life into me. She reminded me that the marathon is about grit and glory. I believe that we are to be glory chasers, giving glory to God even in the most difficult times. Here was my chance. I had to run the race marked out just for me.


Follow the pacer

I’m not going to lie. Those last 4.2 miles were not easy. I was hot. I could feel the chafing beneath my shirt. I kept drinking water but still remained thirsty. Everyone around me was walking. I was tempted to stop, but I couldn’t. Shawn started running just ahead of me then. I knew what he was doing. He was pacing me. He knew I needed someone to follow, someone to chase. I fixed my eyes on his neon yellow “Run Big” shirt, and we ran.

And these words were running through my mind: “…fixing our eyes on Jesus, the pioneer and perfecter of faith.” Some days are just hard. Sometimes the race is not what we hoped for or expected. It’s easy to focus my eyes on my shortcomings and disappointments. Hebrews 12 reminds me where to fix my  eyes – on Jesus. He’s the pioneer, the first, the one blazing the trail, my pacer for life.

We had one last hill to climb and then we turned the corner. That bright red banner screaming “FINISH” was my invitation. I shifted to that last gear, and ran my guts out.


And in the end, it turns out the marathon was not just a birthday challenge to accomplish. The marathon was an important teacher for life. I learned to remember the witnesses, weed out the thoughts that entangle, run with perseverance and follow the Pacer.

All for His glory!

 

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Book Review: Shalom Sistas: Living Wholeheartedly in a Broken World

Posted by | book reviews, compassion, courage, flourishing, self-care, serve, sharing faith, social justice, Stories | No Comments

When I was widowed in 2014, one of the most difficult things I did was step away from the missions work I was a part of in Haiti. My late husband and I directed a non-profit, which included for me running a social goods jewelry business. Our work was demanding, fulfilling, creative and challenging – not to mention lots of travel back and forth between countries. After my husband’s death, I knew I needed to step down from my leadership roles in the organization in order to care for my children and make space for our grief.

It was tough.

To walk away from my mission and community in Haiti was humbling and hard. It was a secondary loss for me. Looking back, I know it was the right decision. I also know God has kindled a surprising new sense of mission and purpose for me right here in Fresno, California, where I live.

My ministry focus is my family, my kids’ school, my church and my city. I’ve grappled at different times with what it means to stand up for peace and justice while sitting in the front seat of my SUV with a bunch of kids in the back.

Osheta Moore’s new book, Shalom Sistas: Living Wholeheartedly in a Broken World, reached out to me right where I am today – heart-weary, wanting more shalom in my life, and wondering where I can contribute in this chaotic world.

One night Osheta prayed a brave prayer: “God, show me the things that make for peace.” The book unpacks the answer Osheta received as she studied peace for forty days.

Osheta describes a “shalom sista” as a woman who loves people, follows the Prince of Peace, and never gives up her sass.

By that definition, I’m in. You?

Osheta is a Los Angeles-based writer and podcaster. She is a mother of three and wife to an urban pastor. In other words, she’s got street cred.  Osheta ushers readers in like girlfriends linking up for coffee. She’s a gifted storyteller but still packs a punch with theological prowess on this topic.

Shalom Sistas is divided into five parts: Shalom After the Storm; Shalom with God; Shalom within Ourselves; Shalom in our Relationships; and Shalom in our World.  Each section of takes readers through Osheta’s 12- point “Shalom Sistas Manifesto.”

I resonate especially with this line: “Don’t get me wrong: while shalom brings peace, it is also active and alive. In my forty days of peace, I became convinced that peacemakers are not pliable, passive, or permissive.”

I appreciate Osheta’s perspective because sometimes talk about shalom and peacemaking is misconstrued. The most memorable peacemakers in history were not passive people, but rather souls marked by courage, grit, passion, and deep conviction.

Another chapter that really hit home for me was “This Brown Skin: We Will See the Beauty.” Osheta unfolds her own story of learning to see beauty in her brown skin. Osheta serves her readers with her vulnerable and honest story of how she came to a place of peace with her own body. This is an aspect of shalom I have not thought about before.

The beauty of Osheta’s book is that she challenges us to expand our views and practices of shalom, but she does it in a way that feels inspiring and manageable. The pages of this book are brimming with practical ideas of how to sprinkle shalom like confetti in all directions.

 

**I have had the privilege of being a part of Osheta Moore’s launch team. I did not know her before but she talks to everyone like they are insiders aka BFFs. She also hosts a podcast called “Shalom in the City,” which I highly recommend checking out.

 

The uninvited guests: Battling guilt and shame after loss

Posted by | brave, community, courage, death, grief, parenting, Stories, struggle | No Comments

**I’ve developed a free resource to help people combat the lies that guilt and shame bring. Click here if you’d like a copy gently delivered to your inbox.

 

After my husband died, we had many friends and family who came to visit. People brought us meals, cards, and abundant gifts for my girls. But there were two uninvited guests who kept showing up at my door at the most inopportune times. Their names were Guilt and Shame.

After an intense and harrowing four-month cancer journey, I was especially haunted by guilt that I didn’t do more to save my husband. I agonized over whether or not we had chosen the right treatments.  I questioned God if I should have done this or that to make my beloved more comfortable in the end.

It wasn’t until a few years later that I found the peace I needed to release my guilt. A friend reminded me that when my husband was diagnosed with cancer he was already in stage four. There is no stage five cancer. There was not anything I could do to “save” my husband at that point. In fact, now I realize it’s arrogant for me to even entertain the idea that the treatments we choose will “save” a life. We do our best and follow His leading, but the number of our days is up to God alone.

I also felt guilt about not allowing more visitors to see my husband in his final days. I know many of our friends and family felt guilty for not seeing my husband or reaching out to him before his death. No one realized how aggressive his cancer was. I felt very protective of him in his final days. I knew he was very weak and wasn’t himself. I had to make that hard call to limit the visitors. Later, I took on the guilt of our friends and family who did not get to say their final goodbyes.

When I became a widow and an unexpected single parent, I began to feel guilt and even shame about asking people for help. Without my life partner, I suddenly needed assistance with common household tasks and repairs. Some of these things I weathered through by myself. I learned to do things like taking out the garbage and locking the doors at night – tasks my husband always covered. On some things, I allowed friends to help me. One friend came to fix my garbage disposal, another walked around my home and found things that needed to be repaired.

In that season, I grew an empathetic heart for single mamas. I realized how difficult it is to arrange childcare and to taxi drive kids to events when you’re the solo parent. I would ask for help, but sometimes I felt guilty. I’m grateful for the friends who generously offered up time in their busy schedules to love on my kids so I could attend meetings and work.

I felt guilty for leaning on my friends so much for emotional support. Of course, my tribe wanted to be there for me but it was an emotional shift for me because I was used to being there for them. I had to allow myself to be vulnerable and invite them to sit with me in my grief.

In the last few years of this grief journey, I’ve discovered through research and friends’ experiences that it’s common for widows to feel guilty after a spouse dies. It’s also characteristic for children and other family members to take on guilt. We have a lot of time on our hands to mull over what we could have done differently and guilt sneaks in. For some, this becomes an even deeper battle against shame.

Brene Brown, shame researcher and author of Daring Greatly, defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” She differentiates in her book that guilt is best understood as the attitude “I did something bad,” while shame is believing “I am bad.”

For me, I realized I really had to put my self-talk in the check. There were times when I was particularly sad or feeling insecure because of my grief that I found myself swimming in self-doubt. I wondered if I could go on. I doubted if I could be a good mother to my three girls who desperately needed me to lead and love them well. I wrestled with simple decisions. I found myself resenting household and mothering tasks because I had to do them alone. In those times, my guilt could quickly move to shame if I let it.

When I find myself sitting at the table with shame and listening to her lies again, I have to remember the weapons of what Brene Brown calls “shame resilience.” She says “shame derives its power from being unspeakable” so the first weapon is to call out or name guilt and shame. I learned to just tell my people, “Hey, I’m having a hard time asking for help today but can you help me with…”

My second strategy is one I learned years ago through Beth Moore’s Bible study, Breaking Free. She taught a method for visualizing and taking captive any controlling thoughts. The idea is that you recognize the lie you are hearing in your head and you stand up against that lie with God backing you. Then you tear down that lie from the walls of your mind and put up truth from God’s word. Finally, you make that lie bow down to the truth.

Beth writes, “Taking thoughts captive to Christ doesn’t mean we never have the thought again. It means we learn to ‘think the thought’ as it relates to Christ and who are in Him.” Beth’s method and values help me put things into perspective. Feelings of guilt and shame are natural for all humans but what we do with those thoughts and feelings is important in allowing us to move forward.

I want to encourage you fellow widow mamas and others on the grief journey to bathe yourself in the grace and compassion of Christ in this process. Let these words from Hebrews 4:16 wash over you: “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” Friends, we are not meant to walk this journey alone. Today, with God’s help, I’m inviting Courage, Resilience and Grace to my table.

 

**I’ve developed a free resource to help people combat the lies that guilt and shame bring. Click here if you’d like a copy gently delivered to your inbox.

Photo by Sasha Freemind on Unsplash

Celebrating a Heaveniversary: 10 ways to honor a loved one’s death

Posted by | courage, death, family life, grief, kids, running, Stories, struggle | 4 Comments

It surprises me every year at this time. We are finally settling into a school routine and a fall activity rhythm. I’ve hit my stride with my creative work and the groups I’m leading are kicking off. Then out of nowhere I start to get this slow ache deep in my soul.

Grief sneaks in.

And somehow my body and my soul know before my brain that this was the week. Three years ago, these were the final days when my husband was fighting for his life. My memory skids and careens and bumps over the memories. The call to hospice. The oxygen tank. The way my bedroom was turned into a hospital room. The desperate prayers whispered in the kitchen or the bathroom, in the darkest hours when none of us could sleep.

I prayed a prayer I never believed I could. I begged God to take him, to release him from his pain. I looked into his hazel eyes and told my beloved the girls and I would be ok.

And on September 9, 2014, my beloved husband soared to Heaven.

Such beautiful sweet redemption for him after an intense cancer battle. And unexpected relief for me. I did not have to watch him suffer anymore. I had confidence he was running the streets of gold with a new body in Heaven.

Three years later, my soul still knows. My body still remembers. This Saturday we will celebrate Ericlee’s 3-year Heaveniversary. The girls and I decided last year to name this sacred day his Heaveniversary. I was tired of the awkward phrases like the “day he died” or “death day.” I want this day to be an anniversary when we remember a husband, father, coach and friend, and his amazing legacy. Death was not the end of his story; Heaven is.

Are you longing to celebrate a loved one and their legacy? Do you have a Heaveniversary fast-approaching?

I polled some of my widow friends and asked them how they celebrate their husbands’ Heaveniversaries. The following is a list of creative ideas you might consider to honor your husband, your wife, your mother, your aunt, your friend or others on their Heaveniversary. For us, it has been about discovering meaningful ways to remember each year.

  1. Bring a picnic to the cemetery. It’s a tradition for many families from different cultures to visit the grave site of a loved one on their Heaveniversary. We put a twist on this last year by bringing a picnic. I brought pizza and sandwiches from my husband’s favorite spot. We spread a blanket over the grass. Grandma came to sit with us, and we shared stories about him and other family members who were buried at that cemetery.
  1. Release balloons into the sky and send prayers to Heaven. My friend said she took her three children to the cemetery and they released balloons into the sky in memory of Daddy. There’s something beautiful and sacred about letting go and watching these balloons fly to the heavens.
  1. Take a day to go to the lake or another place your loved one would spend a lot of time. Another friend said she took her daughters to a nearby lake, which was her husband’s favorite place to be. They brought lunch and relaxed together. Sometimes getting away on a trip can be the best way to celebrate.
  1. Visit a favorite restaurant and share memories around the table. We might be tempted to avoid special places during the year, but a Heaveniversary is a perfect day to return to a favorite restaurant or a place you shared your first date. Bring friends or family and share memories around the table.
  1. Look through some of your loved one’s treasures together. We have several boxes in our garage with my husband’s favorite childhood treasures, some of his clothes and cards people sent with special stories about him. A Heaveniversary is an opportune time to get these out and to share them.
  1. Peruse pictures and create an album together. The majority of our pictures are digital now, which means less time to select the best photos and assemble albums. When you take time to peruse pictures and put together a special album, you participate in meaningful remembrance of your loved one.
  1. Gather some friends to watch videos together. One of my daughters’ treasures is their dad’s old iPhone. They found all kinds of silly videos he made of them when they were little or workouts he used to do. Last year, we saved those videos to our laptop and hooked that up to our TV to watch them together. We loved the opportunity to hear his voice and laugh again.
  1. Do something active in honor of your loved one. My husband was an athlete and coach. He loved to get outdoors for a hike or run. One way to celebrate his legacy is to do something active in his honor. You might do this with friends or family. You might even sign up for a race and run in your husband’s honor. The training can be a time for grieving and remembering.
  1. Journal your memories. Sometimes I worry that the best memories of my husband will be forgotten. Carve out some time on this Heaveniversary to write down a few memories of your loved one. They don’t need to be perfect or polished. Writing them down helps you remember and record these memories for family in the future.
  1. Host a Heaveniversary dinner. We started this tradition last year and other widow friends have done the same. We invite some of our treasured friends to our house for a special meal. I intentionally invited some of my husband’s friends who we don’t see as much anymore. After dinner, we gathered in our living room to share stories about my husband. What I thought might be a somber day turned into a true celebration.

One thing I’ve learned these last three years is that I need to be intentional about carving out time and inviting my family into practices of remembrance. I can’t wait for others to stand up and offer their thoughts spontaneously. I need to find courage to lead.

Even three years later, my mind is often triggered by memories of my late husband. He appears in my dreams or I find myself saying something the way he used to say it. These make me pause. The grief never goes away but the path somehow grows easier. A big part of this journey has been taking time to lean in together as a family and remember the man he was, and to continue carrying his values into the future.

This Saturday, we will host another Heaveniversary party to remember my Ericlee. We will laugh, we will cry and we will celebrate.

 

**Interested in reading more about why it’s important to give yourself permission to grieve? Check out this post.

***I would love to send you my FREE guide on Navigating Grief with Kids full or ideas and resources. Opt in here.

 

Featured photo via VisualHunt

Running therapy: how grief crashes like ocean waves

Posted by | brave, courage, death, fear, finishing well, hope, running, Stories, struggle | One Comment

 

The ocean has always been my happy place. Ever since I was a little girl I have found refuge near the water’s edge. There’s something about the crash of the waves, the salty air tickling my tongue and the breathtaking sunsets that draws poetry out of me.

I have run over a diversity of terrains these last few years but Saturday was my first time running an actual race on the beach. I participated in the “Rock’n Around the Pier” Half Marathon from Morro Rock to Cayucos Pier. I found out this memorial run was started to honor runner and teacher Brian Waterbury who died of melanoma cancer in 2003. This out-and-back trail run was quite literally on the hard-packed sand along the Pacific Ocean.

We rode a charter bus with about 35 friends from our Fresno running club, The Express. When we disembarked the bus, we were greeted by the misty, cool air of the Central Coast. This was a welcome contrast to the temperatures that have soared in the triple digits this month in the Central Valley. Fog seeped over the hills and spilled out over the ocean, creating an ethereal mood at the start of this race.

I generally run with my ear buds pumping a carefully-curated playlist of music but there was no need for music when all creation was singing to me. The waves, the wind, the birds. We weaved through kelp, crunched over sand dollars, avoided crabs and leapt rivulets of water.

“Make the race your playground, not your proving ground,” says Lauren Fleshman, a former American track and field athlete. This quote holds particular weight for me. Although I am competitive by nature and training, I have come to experience running as a kind of grief therapy.

When I am running, I feel free. I dig deep and God breathes healing.

My play was interrupted Saturday by two back-to-back phone calls. One from my mom, and one from my brother. I’m not in the habit of answering the phone when running but two phone calls from family alerted me that something might be wrong. My brother let me know that my uncle had died.

Just last week we received word that my 31-year-old cousin died of a heart attack in her sleep. My mom attended memorial services last month for her dear aunt, a close friend and a former student. Our family has experienced so much loss in such a short time.

Of course, these losses stand against a backdrop of losing my husband in 2014 to melanoma cancer. When you’ve experienced this depth of loss, any future losses tend to stir up old grief wounds.

A symphony of waves crashed at my side while waves of grief crashed anew in my heart. This was grief upon grief. It’s hard not to live in fear when grief stacks up. It’s hard not to let your mind wander to the next tragedy, to get beaten down by anticipation of the next death.

Then my feet hit the soft sand. I was running but getting nowhere fast. I found myself gasping for air – the anxiety rising up to choke me. My chest burned. The salty air stung my eyes. The tears started to come. I had to slow my steps to steady my breathing again.

In through the nose, out through the mouth. Inhale. Exhale. Inhale.

I felt like Moses and the Israelites standing in the darkness before the Red Sea. “…and the Lord drove the sea back by a strong east wind all night and made the sea dry land, and the waters were divided” (Exodus 14:21). God was working through my darkness to hold back this sea of grief. If He could harness the wind and these ocean waves, He could surely help me navigate these rough waters.

Then I saw my husband Shawn. He had finished the race and returned looking for me. I felt the hope rising. I found the rhythm of my feet again. I strained and squinted for that arch that marked the finish. Shawn kept telling me it was there but I couldn’t make out the black letters through the mist.

I could see the Great Rock – Morro Rock – rising glorious and majestic before me, and I ran toward it. The words of the Psalmist were suddenly on my lips: “My rock and my salvation, my fortress; I shall not be shaken. On God rests my salvation and my glory; my mighty rock, my refuge is God” (Psalms 62:6-7).

Are you being drowned by waves of grief? Are you squinting through the mist for a finish line? I encourage you to run toward the Rock. The waves of grief will come and go, ebb and flow, but the Rock will provide that refuge.

Finally, I saw it. I picked up the pace. I felt my strength and fight returning. My feet kicked to the next gear. I ran for the finish line. And just beyond towered the Rock.

**Are you navigating a grief journey? Could you use some words of encouragement? I’d love to add you to my Glorygram list, which includes a weekly dose of courage and recommendations. Read more about my Grief Journey here.

In the Shadow of the Giant: How to be a Glory Chaser

Posted by | behold, community, courage, finishing well, flourishing, laughter, running, self-care, Stories, struggle | 8 Comments

There is no gun to signal the start of this race. Just a voice bellowing “Go!” that echoes throughout the forest. I start up the trail. When I say up, I mean straight up. My trail shoes hit the rocky path, and I feel the strain. I lift my knees and pump my arms. My lungs burn for the first few miles because of the elevation, which soars above 5,000 feet.

I run today with a band of 10 mama runners (with 30 kids among us), who have become my tribe this year. We all run at different paces but we cheer for each other along the way. I’m not sure how it happened exactly. A few of us said we were going to try a trail race. Then several more signed up. And a few more stragglers registered at the last minute. And the rest is history. They remind me that I can do hard things in community.

This race is called the Shadow of the Giants, started in the 1990s by a notorious trail runner known as Big Baz. We’ve been told the now-75-year-old likes to harass runners out on the course.

This is my first trail 20k. I’ve run marathons and half marathons but this is the longest distance I’ve tackled on the trail. I’m a road runner. I grew up in the city racing 5ks and 10ks with my daddy and then eventually joining the high school track team when my soccer coach told me it would be good cross training.

The trail is different.

It taunts and charms me at the same time. The trail requires embracing the unknown. The trail experience is less about pace and mileage, and checking my Garmin watch, and more about lifting my eyes to drink in God’s glory around every curve.

I once heard a preacher talk about how we are called to be “glory chasers.” Pastor Mitchel Lee’s phrase sparked something deep inside me. He argued that we humans were put on this earth to discover God’s glory and reflect it back to God and those around us.

We have permission for ambition but not for personal glory. We are to live and work and run for God’s glory.

I pray for God to show me ways I can be a “glory chaser.”

I started this back in 2014 when I chose the word glory as my theme word. I had to train myself to notice His glory around me through the tragedy and the triumph. That was the year my husband was diagnosed with stage four cancer. That was the year I experienced God’s glory in sunsets and along the coast. That was the year He showed up for us through our community, who served us, fed us, collected money for medical bills, and lifted us. That was the year my lover leaped into Heaven – the ultimate Glory – leaving me a widow with three children.

Now three years later, I’m still a glory chaser. I’m still looking for God in my every day. I’m tracing his faithfulness through every piece of my past. I’m leading others up the trail to unearth His glory for themselves.

This trail through the famous Nelder Grove not far from Yosemite National Park is the perfect teacher. The first four miles of our race is uphill. The battle on the trail is always against the mind.

My mind zigs and zags as I fix my eyes on my feet. So many rocks and rivets to navigate. Can I do this? Will my knees hold up? Do I have enough water? Will they leave me behind? How will I finish?

I start to lift my head when I hear my running buddy say, “We need to remember to lift our eyes up from the trail.” She, too, is driven to see the glory.

My eyes can’t help chasing up the trunks of the majestic sequoia trees – each one pointing toward Heaven. I am reminded of a Creator God who took time to plant every tree in this grove and design every bird and beast and flower that call this place home.

A glory chaser lifts her eyes to see God’s glory even when the trail is uphill.

I am overwhelmed by the beauty of this view – miles upon miles of trees and sapphire sky. My soul is calmed by the sound of water dancing down little waterfalls below us. We are in the shadow of the Giants and the shadow of the Most High God.

My friend just read Psalm 91 to me. I meditate on these words as I run: “He who dwells in the shelter of the Most High will abide in the shadow of the Almighty.” I whisper a prayer of thanks.

Thank you, Lord, for the shade provided by these trees shielding us from the heat of the sun and strengthening us on this uphill track. Thank you for lungs that can breathe and legs that run. Help me not to take these for granted but to see them as part of your glory too. Amen.

Before long, we have been running 7 miles. We hear water rushing below us and we know the river crossing is near. This is the X-factor, the uncertain part of the trail I have been most anticipating. After a heavy rain fall this past winter, I have heard this crossing could be as high as my waist. I debated for days what to wear and how to carry my gear.

When we arrive at water’s edge, I look at my friend. “Well, here we go.”

A glory chaser runs through the water instead of around it.

I think about Moses in Exodus 15 and how he followed God’s command. He led the Israelites straight to the roaring Red Sea. They ran for the water and the rapids parted.

A voice sings through my ear buds: “Your grace abounds in deepest waters.”

I step into the ice cold and begin to blaze a trail. I am filled with laughter as the water rushes over my legs and splashes my arms. I anticipated this as a difficult obstacle to cross but it proves a refreshing and memorable part of the race. Baz is on the other side of the shore with his white beard and broad smile.

“You made it, darling,” he says, warmly. “What did you think of it?”

“It was glorious,” is all I can say.

My friend Amber is behind me. She catches up and we continue on the trail. We feel a rush of excitement that we have survived the river and we are almost finished with our 20k.

We can breathe again without burning lungs. We chat about books we’ve read and travels we hope to take one day with our families. The trail offers a mix of companionship and solitude. I am grateful for my friend on these long miles to keep me going.

Her knee starts to hurt. We walk a while. I try to encourage her. We give ourselves no pressure to make time goals like I might in a road race. We want to savor every step. The sun crosses our path in patches but just when I put on my sunglasses we have ducked back into the shade. The temperature is perfect – another glimpse of God’s glory today.

My watch tells me we have finished 12 miles. Amber urges me that I must go ahead. She wants to walk and insists I run to the finish. I concede. The solitude will serve us both well, I know.

A glory chaser always runs with the finish in mind.

The trail turns from a wide road big enough for a fire truck to a single track of switchbacks headed downhill. I can’t help it. My feet take me faster and faster. I jump over logs and duck under tree branches. I am chasing the finish line now. I don’t know where it is exactly, but I trust my legs and my God to show me the course step by step.

This is a lesson I have learned these past three years. If God had revealed the whole course – all the details of my husband’s cancer journey, his death and our grief, and even the redemptive pieces of my story like getting remarried to one of his best friends, I am not sure I would have survived. I would have been overwhelmed by His full glory. He ran just ahead of me and paced me with His presence. I always ran in the protective shadow of the Giant.

My sprinter’s heart is pounding. I want to finish well. I want to run for His Glory. I want to cross the line like my husband did with arms outstretched and hear Him say those long-anticipated words, “Well done.”

 

**Are you interested in going deeper in learning how to be a glory chaser? Check out my brand new Glory Chasers bible study here!

***Join here for my free weekly Glorygram – a more personal note of encouragement full of recommendations for you! And please feel free to share ways God has shown His glory to you in the comments below!

Farewell, old friend: When forty is the new thirty

Posted by | behold, brave, community, courage, creativity, death, family life, finishing well, flourishing, friendship, gifts, grief, hope, individuality, inspirational, kids, laughter, One Word, parenting, passion, relationships, rest, Stories, transitions | 4 Comments

 

This week I said goodbye to a good friend. She’s the friend who has walked with me through some of my greatest joys – the birth of two of my baby girls, finding my sweet spot in ministry, and learning a new language. She’s gone with me to book signings and baby showers. We have laughed until our bellies ached and sang together at the top of our lungs.

She’s also that friend who journeyed with me through the darkest days. She was there when he lost his job and Christmas was just around the corner. She was there when we were just scraping by, trying to raise a family. She was there when we received his cancer diagnosis. She stood with me by the graveside and sat by me when I wept and wailed my “whys” and “how comes” to God and the stars.

She’s been a faithful friend. She’s taught me how to love my body and stand firm in my convictions. She’s helped me to feel confident standing on a stage and mothering my three unique children. She’s the one who taught me how to let go of pretense and perfection.

Farewell, Thirties. Oh, how I will miss you.

I have a new friend now. I don’t like to replace people but it’s kind of turning out that way. Last Saturday we toasted my new friend with a full house and music spilling into our yard on Backer Avenue. We served up Indian food and delectable desserts. And my new friend swept into my life with a new haircut and a promise of new adventures to come.

Some people have jokingly called her my “mid-life friend.” I know better. I know she could be gone tomorrow.

She told me we have a blank canvas before us and handed me a paint brush. I pulled a new painter’s palette and basket of paints from that gift bag she brought. I don’t know how she knew I needed this. It’s like she read my journal or eavesdropped on my early-morning, whispered prayers.

“It’s time,” she said.

“Time for what?” I quizzed.

But I knew. I knew she was saying it’s time to remake myself.

It’s time to embrace all my old friend taught me and let go of the mistakes we made together. It’s time to stop worrying about pleasing people and start sharing this gorgeous glory story God has given me.

It’s time to move forward.

It’s time to give myself permission to rediscover, to explore, to celebrate, to rest and to remake me.

My new friend said I can run marathons, travel to new lands, jump into a new career, discover new adventures with my girls, dance wild and free with my new husband, and every once in a while linger over the memories of another life, another decade.

Hello, Forties. It’s so very good to meet you.

And he who was seated on the throne said, “Behold, I am making all things new.” ~Revelation 21:5

 

 

Would you like to read more about what I learned in my thirties decade?

Check out these blogs: 

Learning to flourish through the seasons

Personal Sabbath: How training for a marathon taught me to rest

Pressing into the bittersweet {and a love letter to my widow friends}

Posted by | behold, community, compassion, cooking, courage, flourishing, food stories, friendship, grief, hope, Stories | 7 Comments

 

My love language is food, and I love sharing it with my people.  This past Sunday night I hosted a dinner party at my house. In the afternoon, my girls helped me roll meatballs, frost mini bundt cakes and dip chocolate strawberries. We scrubbed toilets and pulled out extra chairs so we could fit all the guests around the table. While my oldest prepared activities for the kids, I lit a mess of candles and arranged flowers all over the house.

The goal: to make our friends feel loved and cherished.

After all, it’s Valentine’s week, and we needed to celebrate. As the guests began to spill in the door, the pasta water began to boil. Everyone gathered in the entryway exchanging hugs and catching up. The kids found their way to our office/playroom with no trouble and started up a game of heart bingo.

The party had officially commenced.

A few friends helped me in the kitchen and we served up steaming platters of pumpkin ravioli with alfredo sauce and beef tortellini with tomato-meat ragu. We passed an antipasto salad and crusty bread with softened butter around the table. The volume rose with little clusters of friends all around the room chatting and telling stories.

You might not be able to tell it from the outside, but we all had one thing in common. We were all widows.

To be honest, this is not the kind of gathering I ever expected to have at my house. This certainly was never the story I would have written for myself. When I read my wedding vows to my beloved Ericlee, the thought never crossed my mind that I would be widowed before the age of 40. I never thought about navigating grief with my three daughters all under the age of 8 when their daddy graduated to heaven. Prior to his cancer diagnosis, all our dinner parties were with family and couples and friends with kids.

As I gazed around the table Sunday night, I experienced something surprisingly bittersweet.

Author Shauna Niequist illuminates this poignantly: “Bittersweet is the idea that in all things there is both something broken and something beautiful, that there is a sliver of lightness on even the darkest of nights, a shadow of hope in every heartbreak, and that rejoicing is no less rich when it contains a splinter of sadness.”

As my widow friends told stories, rich laughter rang out around the table. It was contagious. One story led to the next and to the next. An evening that could have been somber, that could have been spent home alone on the couch, was suddenly dripping with bittersweet like those strawberries dipped in dark chocolate.

We savored every bite.

I know Valentine’s Day can be hard when you are missing someone you love. I wasn’t sure what to expect, but we were all surprised by joy and a few tears as we each remembered what we loved most about our husbands. Each one talked about husbands who had made them feel loved and cherished, who were their cheerleaders, their best friends, their spiritual leaders and the faithful fathers of their children.

I saw courageous mothers around that table. I saw women digging deep to rise above the ashes. I saw widows who were not willing to be defined by pity, but instead held fast to faith. Their strength buoyed mine.

We sent each of the women home that night with a bouquet of roses. As they drove away, I was struck by how, despite life’s thorns, God cultivates resilience in us through community. The blessing Sunday night was all mine.

 

***

 

Dear Widow Friend,

Today I know may feel bittersweet. I know the very thought of Valentine’s Day may prick your heart and trigger your memories. I know you will be scrolling through social media and see all the pictures of couples, and you will miss him.

You will stop and wonder how this came to be. You will ask yourself why you have to endure this holiday without your beloved. Again. I urge you to press in. Give yourself permission to grieve. Allow yourself to step into those memories. Don’t try to shut it down.

Remind yourself what you loved most about your man. Jot down some of those special things he did or the words he would gift to you on a day like today. Tell your kids about that silly gift he brought you that one year or the way he always showed up with flowers.

It’s ok to be a little sad on Valentine’s Day. It’s alright to shed a few tears – or even a deluge of tears if you have to – as you look at his pictures, as you remember the curve of his jaw and the tenor of his laughter.

I don’t want you to forget that you are still cherished. You are still loved.

I can’t help thinking about women in the Bible like Hagar who wandered in the wilderness with her child. God found her there. “Where have you come from and where are you going?” He asked her. He cared about her story. He saw her in her brokenness and leaned in close to see her, to listen to her.

Our God who sees is bending close to see you today.

I can’t help thinking about the widow, Ruth, who lost her husband and all the providers in her life. She followed her mother-in-law to a foreign land. She trusted God even in her grief. And He provided for her in Bethlehem. She was given food and shelter – and eventually a husband who brought new value to her life. A kinsman redeemer.

Widow friend, He provides for us in Bethlehem too.

I don’t pretend to know where or when or how God will provide for you, but I know He will. He is always, always, always working underground on your behalf. He may give you the gift of community. He may speak to you in a sunset. He may sing to you through the radio or the tune of a bird. Look for Him today. Listen for his love notes.

On this Valentine’s Day, I am extending my hands to you. I wish you courage and kindness and grace. And I wish you love.

Dorina

The Ministry of Presence

Posted by | community, compassion, courage, culture, death, fear, friendship, grief, hope, Personal Stories, politics, relationships, serve, sharing faith, social justice, Stories, struggle | 2 Comments

 

Last night I woke to the sound of my 5-year-old whimpering in the next room. I ran in to check on her. “Mama, mama, I had the baddest dream,” came her trembling voice. I climbed into the top bunk bed next to her and laid down. “Mama’s here,” I assured her. She put her little hand in mine. Immediately, I felt her body relax. She drifted back to sleep. In that moment, I realized what my baby-girl needed was my presence.

That little scenario made me pause. I couldn’t help thinking about the emotions I have felt in the weeks following the election and the Inauguration last Friday. This season has been harrowing to say the least. I have voted in six presidential elections in my lifetime, and I never remember it being this bad. The divisiveness, the name calling, the character bashing, the violence, the fear, the dismissiveness of those in my community grieves me.

Immediately following the election, I read a lot of posts on social media that people should stop being crybabies about the outcome. I read more of the same after the Inauguration on Friday and the Women’s March on Saturday. These were painful to read because there is so much more at stake here. It’s not a simple, “Your team won; mine lost” scenario. Meanwhile, my Facebook and Twitter feeds have also been teeming with posts about hate crimes and sexual assaults committed, about friends with families and local businesses who fear being deported, about school children expressing uncertainty about their future.

My heart aches for my people and our country.

I have been searching for my place in all this. I have been asking myself, “How can I use my voice as a woman, as a multi-ethnic American, and as a Christian in this climate? How can I leverage my privileges to lift up the most vulnerable? How can I offer grace and love to my neighbor in tense times like these?” The answer I keep hearing is related to what my 5-year-old taught me when she was fighting her nightmare. I need to offer up the “ministry of presence.”

In this context, a “ministry of presence” means moving in close to listen, laying down our defensiveness and agendas, and offering up empathy instead. I have been reading Ann Voskamp’s latest book, The Broken Way, and she reminds me anew that Jesus always moves into the places of grief and offers up the ministry of presence. She writes, “In a broken world, isn’t the call always to koinonia, to communion with community that bears our burdens with us? Wasn’t suffering then actually a call for us to be a community, to stand together and bear under, trusting that arms of love are always under us?”

I have been offered the gift of presence several times in my life, and it has been important to my healing. When I was in college, I was walking to class one day and two men grabbed me from behind. In the days that followed that sexual assault, fear rose up inside me like an all-consuming monster. Thankfully, I escaped rape but the damage to my mind had already been done. I could not walk down the street or a hallway without feeling anxiety or going into a panic attack.

During that season, a dear friend and her boyfriend (who later in life became a police officer) decided to be present with me. They woke up early every morning and walked me to my classes. They waited around to see me home in the evenings. It was a simple gesture but their presence made all the difference in the world. Little by little – through counseling and mountains of prayers over many years – I regained confidence. I found the tools to combat my fear. Of course, it was unrealistic for them to be my bodyguards for life but their willingness to be present with me in that initial season was a powerful gift.

More than 15 years later, I faced a devastating stage four cancer diagnosis for my beloved husband. This was a different kind of trauma. During that journey, I had hundreds of people who offered to help us in tangible ways but it was the ones who offered the “ministry of presence” whom I needed the most. Friends came to play worship music for my husband in his final days. Friends came to sit with us through the long hours of the night when he faced the most pain, and I was the most exhausted. My community stood with me by the graveside, and they offered my young daughters and me a safe space to grieve in the months to follow.

One family offered us the gift of their presence just a few months after his death when it was time to buy a Christmas tree. Our family’s tradition was to go to a local Christmas tree lot and pick out a tree with Daddy. As the time drew closer to Christmas, dread heightened in my heart. Our friends asked me this question, “How can we be present for you this season? What’s something we can do to support you?” They agreed to accompany us to the Christmas tree lot.

The girls ran down the aisles of the tree lot in search of the perfect tree with their friends. The husband helped secure it to my car. My dear friend hugged me tight as we put it up in our home. The tears pooled in my eyes when a gathering of friends came to decorate our tree. We shared ornaments with all of them as reminders of my husband and his quirky personality.

This simple act was healing for our family because it was more than a “like” on Facebook or an act of service, more than a check or card in the mail. They were not focused on giving advice or urging me to get over it. These friends stepped into a messy, awkward situation full of grief and memories, and they were present. They listened to our needs and offered to go with us on the journey. We were not alone.

I give these two examples because I believe in these challenging times we are all called to the “ministry of presence.” It’s easy to mouth off on Twitter or re-post that article on Facebook that supports our views, but the reality is people are hurting and scared. The most courageous thing we can do is listen. The bravest thing we can do is stand with them.

We recently visited a family who has adopted children from Ethiopia and Mexico. A picture of Donald Trump flashed on the television behind us. Their middle son asked his mama again and again if his brother would be deported. She told me he has asked hundreds of times in the last week. His parents try to reassure him and offer up comfort, but it’s hard.

I sat at my kitchen table the other day listening to the story of a dear friend who has been working for years to get her American citizenship. The process has been hairy. She watched the election with fear and trembling, realizing the ramifications for her family after living and contributing in the U.S. for decades. I listened. She educated me. She spoke with courageous faith and prayed for God to make a way for her now.

I recently dined with a group of my heart friends at a local Indian restaurant, where we often celebrate each other’s birthdays. This group of friends represents a diversity of cultures and professions. We all attend different churches and live in different parts of the city. It was important to be present with each other, to sit face to face and listen to each other’s unique experiences. One woman’s son was afraid his grandma (who is a citizen) will be sent back to El Salvador. Another friend said one of her clients just chose to move to Mexico to escape all that is happening.

I considered my own multi-ethnic daughters, whose hair colors and skin colors vary in hue. How would these next four years shape their cultural identities? Would they endure comments and prejudice? As mamas, my friends and I contemplated: How can we administer grace, teach resilience and model peace in our communities and our homes?

My challenge to myself and to you is to ask: How can I be present for someone today? This is not just about acts of service or help. It’s taking time to listen, to empathize, to grieve alongside others.

These are some practical examples that have inspired me:

-invite friends to dinner and ask them to share their stories
-walk to school with neighbors and friends
-make something and deliver it to a neighbor from a different cultural background and ask them how they are doing
-offer to sit and be present with someone who is grieving
-read books to your children about empathy, kindness and other cultures
-stand with someone in your community who is afraid
-speak up against racist or sexist remarks

Friends, this is how we can be used by God in these uncertain times. In Matthew 1:23, an angel announces the birth of Jesus Christ: “The virgin will conceive and give birth to a son, and they will call him Immanuel (which means ‘God with us.’)” God chose to put on flesh and come to earth as a baby, who grew to be a man, who chose to be with people, to walk alongside them in their suffering, and lay down his life for them.

In the same way, we are designed to dwell with others in community. We need to carve out space for lament in our churches. We need to ask the hard questions and listen to our neighbor’s story. We need to set aside our political differences and be present with others, especially those vulnerable during this season. This is activism too. We need to seize the opportunity to be Immanuel – God with us – to those in our community.

**This article was previously published on www.inAllthings.org.