My middle daughter and I cuddle up on the chaise part of our big blue couch. We each hold fluffy balls of yarn in our lap with wooden knitting needles. I’ve chosen a golden-mustard color today and Giada has her favorite light turquoise yarn. Before long, you can hear the click of the needles as we knit, purl, knit, purl in neat rows.
This has become a Sunday tradition for us.
Knitting is a kind of creative therapy we both need. I am learning the art of slowing down, of making space for Sabbath. This is not about productivity. It’s about creativity and being together.
When I knit with my daughter, I’m intentionally choosing a different pace from our weekdays when I’m too often multitasking, working from home, keeping the proverbial plates spinning for a family of five, and rushing us off to the next thing. When I take up the needles and yarn, I am more present in the moment.
I exhale. I savor this time.
“Sabbath is a life raft Jesus extends to us every week to prevent us from drowning in our work,” writes Shelly Miller in her book Rhythms of Rest: Finding the Spirit of Sabbath in a Busy World. “It’s not enough to know how to get to the other side of your busyness – it’s doing something about it that will set you free.”
Shelly offers up this book as a gift for the weary soul who longs for rest but doesn’t know how to make it reality. She helped me on a journey of setting new rhythms for myself and my family this year.
“God created rest to be as natural as breathing,” Shelly writes. “Sabbath is the exhale required after six days of inhaling work.”
But how do we truly exhale in a fast-paced, social media-driven world that never rests?
That was the question I’ve been asking myself for the last handful of years. I knew rest was important to my soul and perhaps even to my productivity, but I wasn’t sure how to do it.
The first treasure I discovered in this book is the importance of contrast. Shelly says we can’t truly rest if our Sabbath day or Rest time looks the same as all the other days of the week. This means we have to prepare in advance for Sabbath.
I’ve applied this in simple ways for our family. On Saturday nights, I try to make a double portion for our dinner so I can save some for Sunday. This helps me exhale on Sunday evenings. Instead of spending extended hours in the kitchen, I can sit on the couch and knit with my daughter or go for a family bike ride. It’s a small adjustment that has helped me shift my heart in a big way.
This isn’t about following certain rules or being religious. This is about making space. As Shelly puts it in the book: “Preparation in rest precedes the miracle. When we run errands early in the week, clean up the house, prepare food for the weekend, these are acts of love at the root. Preparing for Sabbath communicates to Jesus, ‘You matter most. I want to spend time with you.’”
Those words inspired and convicted me.
Shelly also helped me to see that Sabbath rest helps us to be more aware of God’s powerful presence, especially in the midst of pain and hardship.
She writes, “Sabbath provides space between you and your problems, enabling you to see from God’s perspective, often with surprising results, like a word breaking through your questions about life and awakening you to something more important.”
I found this to be true, especially after my husband died in 2014. I was already a runner at the time, but I took up trail running as an activity where I could find space. My weekend long trail runs were a contrast to the rest of my week.
In the steadying of my breath and the wonder of Creation I saw on the trails, I met with God. I had freedom to grieve, to question, and to feel His comfort as I ran. Shelly calls this a “ruminating practice” that invites peace and rest.
Of course, this looks different for everyone. Some might spend time in the garden, crochet, read a book, walk in the neighborhood, or paint.
My daughter says knitting helps her listen. She is so much like her mama. Through the years, knitting is another calming practice that allows me that space to think, dream and listen more deeply.
I love the way Shelly uses her own struggles and grappling with the concept of rest to gracefully invite her readers into this conversation about Sabbath in a busy world. She models for us how to create Sabbath in personal and practical ways.
**For the month of December, I’m gifting my readers a FREE Advent devotional on the theme of Wonder. Read more about how God has challenged me to slow down and soak in the wonder of the season. This devotional includes a reflection, scripture reading and discussion questions that are perfect for personal or family use. Sign up here.
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