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Book review: Rhythms of Rest

My middle daughter and I cuddle up on the chaise part of our big blue couch. We each hold fluffy balls of yarn in our lap with wooden knitting needles. I’ve chosen a golden-mustard color today and Giada has her favorite light turquoise yarn. Before long, you can hear the click of the needles as we knit, purl, knit, purl in neat rows.

This has become a Sunday tradition for us.

Knitting is a kind of creative therapy we both need. I am learning the art of slowing down, of making space for Sabbath. This is not about productivity. It’s about creativity and being together.

When I knit with my daughter, I’m intentionally choosing a different pace from our weekdays when I’m too often multitasking, working from home, keeping the proverbial plates spinning for a family of five, and rushing us off to the next thing. When I take up the needles and yarn, I am more present in the moment.

I exhale. I savor this time.

“Sabbath is a life raft Jesus extends to us every week to prevent us from drowning in our work,” writes Shelly Miller in her book Rhythms of Rest: Finding the Spirit of Sabbath in a Busy World. “It’s not enough to know how to get to the other side of your busyness – it’s doing something about it that will set you free.”

Shelly offers up this book as a gift for the weary soul who longs for rest but doesn’t know how to make it reality. She helped me on a journey of setting new rhythms for myself and my family this year.

“God created rest to be as natural as breathing,” Shelly writes. “Sabbath is the exhale required after six days of inhaling work.”

But how do we truly exhale in a fast-paced, social media-driven world that never rests?

That was the question I’ve been asking myself for the last handful of years. I knew rest was important to my soul and perhaps even to my productivity, but I wasn’t sure how to do it.

The first treasure I discovered in this book is the importance of contrast. Shelly says we can’t truly rest if our Sabbath day or Rest time looks the same as all the other days of the week. This means we have to prepare in advance for Sabbath.

I’ve applied this in simple ways for our family. On Saturday nights, I try to make a double portion for our dinner so I can save some for Sunday. This helps me exhale on Sunday evenings. Instead of spending extended hours in the kitchen, I can sit on the couch and knit with my daughter or go for a family bike ride. It’s a small adjustment that has helped me shift my heart in a big way.

This isn’t about following certain rules or being religious. This is about making space. As Shelly puts it in the book: “Preparation in rest precedes the miracle. When we run errands early in the week, clean up the house, prepare food for the weekend, these are acts of love at the root. Preparing for Sabbath communicates to Jesus, ‘You matter most. I want to spend time with you.’”

Those words inspired and convicted me.

Shelly also helped me to see that Sabbath rest helps us to be more aware of God’s powerful presence, especially in the midst of pain and hardship.

She writes, “Sabbath provides space between you and your problems, enabling you to see from God’s perspective, often with surprising results, like a word breaking through your questions about life and awakening you to something more important.”

I found this to be true, especially after my husband died in 2014. I was already a runner at the time, but I took up trail running as an activity where I could find space. My weekend long trail runs were a contrast to the rest of my week.

In the steadying of my breath and the wonder of Creation I saw on the trails, I met with God. I had freedom to grieve, to question, and to feel His comfort as I ran. Shelly calls this a “ruminating practice” that invites peace and rest.

Of course, this looks different for everyone. Some might spend time in the garden, crochet, read a book, walk in the neighborhood, or paint.

My daughter says knitting helps her listen. She is so much like her mama. Through the years, knitting is another calming practice that allows me that space to think, dream and listen more deeply.

I love the way Shelly uses her own struggles and grappling with the concept of rest to gracefully invite her readers into this conversation about Sabbath in a busy world. She models for us how to create Sabbath in personal and practical ways.

**For the month of December, I’m gifting my readers a FREE Advent devotional on the theme of Wonder. Read more about how God has challenged me to slow down and soak in the wonder of the season. This devotional includes a reflection, scripture reading and discussion questions that are  perfect for personal or family use. Sign up here.

*This post includes affiliate links at no extra cost to readers.

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December 4, 2018 Categories: Book Reviews, Navigating Grief, RunningTagged: creativity, family life, Grief, inspirational, rest, self-care

Reader Interactions

Comments

  1. Hannah savage says

    December 7, 2018 at 10:58 pm

    This is so good. I also read her book this year. It was revolutionizing for both me and my family.

    Reply
    • Dorina Gilmore says

      December 10, 2018 at 2:48 pm

      Totally a game changer in my perspective on rest! How are you finding Sabbath this week?

      Reply

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Meet Dorina

Aloha, friend! If you love stories, you are in the right place. I write about grief, glory, running, food, and more. I hope these words inspire you to chase after God’s glory in your life today!

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Several months ago, I invited my friend to join me for a pottery class at a new local studio for her birthday present. We both love to try new things and were intrigued by the experience of using a potter’s wheel to create something out of clay.

The process of forming clay on the wheel was longer and harder than it looks.

The trick was to keep adding water to keep the clay supple and moldable. We pressed, pulled, and pinched until that ball of clay eventually became a bowl or vase.

Metaphors for life abound in the pottery studio.

A few times, the teacher came over, stuck her hands in front of me, and started to work with my clay. At first, I wanted to take control of the clay myself. I wanted to learn by doing it myself. But soon I realized the value in surrendering to her expertise. In fact, I learned a lot from watching my teacher and her techniques.

The first surprising lesson was that it requires lots of water to make a clay pot on a wheel. Clay is naturally hard and heavy, but water makes it workable.

Our souls are much the same. We need consistent hydration. We need the living water that only Jesus offers. On our own we are heavy, brittle; we are dust. With Jesus’s living water, we are malleable clay.

{Read the full devotion at DorinaGlorygram.Substack.com} #pottery #clay #potter #biblestudy #bibleverse #encouragingwords

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Mar 24

Open
Several months ago, I invited my friend to join me for a pottery class at a new local studio for her birthday present. We both love to try new things and were intrigued by the experience of using a potter’s wheel to create something out of clay. 
The process of forming clay on the wheel was longer and harder than it looks.
The trick was to keep adding water to keep the clay supple and moldable. We pressed, pulled, and pinched until that ball of clay eventually became a bowl or vase. 
Metaphors for life abound in the pottery studio.
A few times, the teacher came over, stuck her hands in front of me, and started to work with my clay. At first, I wanted to take control of the clay myself. I wanted to learn by doing it myself. But soon I realized the value in surrendering to her expertise. In fact, I learned a lot from watching my teacher and her techniques.
The first surprising lesson was that it requires lots of water to make a clay pot on a wheel. Clay is naturally hard and heavy, but water makes it workable. 
Our souls are much the same. We need consistent hydration. We need the living water that only Jesus offers. On our own we are heavy, brittle; we are dust. With Jesus’s living water, we are malleable clay. 
{Read the full devotion at DorinaGlorygram.Substack.com} #pottery #clay #potter #biblestudy #bibleverse #encouragingwords
25 3

Such a good conversation tonight with @sarahrubiobooks about her new book, Her Story, Her Stength: 50 God Empowered Women of the Bible (@zonderkidz )

This is a book I wish I had when I was a young person. I love the way Sarah illuminates the stories and strengths of these diverse women in the Bible and how their stories point us back to God.

We pull back the curtain a bit tonight and dish about how Sarah got the idea for the book, the trials she faced during the writing, and the glory she experienced during the process!

👉🏾Which Ezer story is your favorite? Share in the comments about the woman from the Bible who inspires you! 📚

View

Mar 23

Open
Such a good conversation tonight with @sarahrubiobooks about her new book, Her Story, Her Stength: 50 God Empowered Women of the Bible (@zonderkidz )
This is a book I wish I had when I was a young person. I love the way Sarah illuminates the stories and strengths of these diverse women in the Bible and how their stories point us back to God.
We pull back the curtain a bit tonight and dish about how Sarah got the idea for the book, the trials she faced during the writing, and the glory she experienced during the process!
👉🏾Which Ezer story is your favorite? Share in the comments about the woman from the Bible who inspires you! 📚
21 3

I’m so excited to chat with @sarahrubiobooks on my Global Glory Chasers broadcast tomorrow about experiencing God’s glory through writing and reading kids books. Sarah’s new book is Her Story, Her Strength: 50 God-Empowered Women of the Bible. Join us at 5 pm PT | 8 pm ET here on IGlive!

Sarah Parker Rubio edits children’s and young adult books by day and writes them by night. She was born in the United States, grew up in Costa Rica and Ecuador, and now has a bilingual and bicultural family with her husband, Colombian composer Gary Rubio. They live in Cincinnati with their three wonderful children and two sassy cats.

In a world that too often tells girls that they are not enough, Her Story, Her Strength uses biblical retellings and reflections that include the historical context behind each story to remind young women that they have a God who loves them deeply and empowers them to live and love like he does. For any girl ages 8 and up who is asking questions about her worth, identity, and place in the world and church, this colorful and engaging book provides a positive, loving, and scriptural lens that helps them interpret the messages they receive from their peers, media, and society.

#kidlit #womenshistorymonth #womenofthebible #womensupportingwomen

View

Mar 22

Open
I’m so excited to chat with @sarahrubiobooks on my Global Glory Chasers broadcast tomorrow about experiencing God’s glory through writing and reading kids books. Sarah’s new book is Her Story, Her Strength: 50 God-Empowered Women of the Bible. Join us at 5 pm PT | 8 pm ET here on IGlive!
Sarah Parker Rubio edits children’s and young adult books by day and writes them by night. She was born in the United States, grew up in Costa Rica and Ecuador, and now has a bilingual and bicultural family with her husband, Colombian composer Gary Rubio. They live in Cincinnati with their three wonderful children and two sassy cats.
In a world that too often tells girls that they are not enough, Her Story, Her Strength uses biblical retellings and reflections that include the historical context behind each story to remind young women that they have a God who loves them deeply and empowers them to live and love like he does. For any girl ages 8 and up who is asking questions about her worth, identity, and place in the world and church, this colorful and engaging book provides a positive, loving, and scriptural lens that helps them interpret the messages they receive from their peers, media, and society.
#kidlit #womenshistorymonth #womenofthebible #womensupportingwomen
38 1

“Rise and shine and give God the glory, glory,” Mama sings. 🎶

Glory?, Zayla thinks, wrinkling her nose, “Mama, we talk and sing about glory at church, but what exactly is glory?”

“Well, that’s a good question,” Mama says with a broad smile. “Let’s go look for it.”

____

These are the opening lines to my new children’s book, Chasing God’s Glory. When my three daughters were little, we started going on glory-chasing hunts together. This was the way we would lift our heads to see God at work on ordinary days and difficult days.

The word glory is mentioned more than 500 times in Scripture. If we study the scriptures that mention it, we discover God’s glory is the very essence of who God is, His character. Glory is what sets God apart. It’s the way God reveals Himself to us. It’s His presence.

Back in 2014, I chose the word glory as my word of the year. Little did I know that this single, five-letter word would be the thing God would use to transform me, inspire me, lift me, and carry me through the most difficult year of my life. This would be the beginning of tracing His glory story in the most unexpected narrative.

I had to train myself to notice  God’s glory around me through tragedy and triumph. That was the year my husband was diagnosed with stage four cancer. That was the year my lover leaped into Heaven – the ultimate Glory – leaving me a widow with three small children. That was the year I experienced God’s glory in little girl giggles, home-cooked meals, and road trips. That was the year He showed up for us through our community who served us, fed us, collected money for medical bills, and lifted us.

God has shown me that glory is the very beginning of the story and also the grand finale…

{Read more about it at @incourage today and enter for a chance to win my new book!} 🫶🏾🚴📚🍀🌊🥰

#chasinggodsglory #glorychasers #kidslit #picturebook @waterbrookmultnomahkids #newbook #glory #creation

View

Mar 21

Open
“Rise and shine and give God the glory, glory,” Mama sings. 🎶 
Glory?, Zayla thinks, wrinkling her nose, “Mama, we talk and sing about glory at church, but what exactly is glory?”
“Well, that’s a good question,” Mama says with a broad smile. “Let’s go look for it.” 
____ 
These are the opening lines to my new children’s book, Chasing God’s Glory. When my three daughters were little, we started going on glory-chasing hunts together. This was the way we would lift our heads to see God at work on ordinary days and difficult days. 
The word glory is mentioned more than 500 times in Scripture. If we study the scriptures that mention it, we discover God’s glory is the very essence of who God is, His character. Glory is what sets God apart. It’s the way God reveals Himself to us. It’s His presence. 
Back in 2014, I chose the word glory as my word of the year. Little did I know that this single, five-letter word would be the thing God would use to transform me, inspire me, lift me, and carry me through the most difficult year of my life. This would be the beginning of tracing His glory story in the most unexpected narrative. 
I had to train myself to notice  God’s glory around me through tragedy and triumph. That was the year my husband was diagnosed with stage four cancer. That was the year my lover leaped into Heaven – the ultimate Glory – leaving me a widow with three small children. That was the year I experienced God’s glory in little girl giggles, home-cooked meals, and road trips. That was the year He showed up for us through our community who served us, fed us, collected money for medical bills, and lifted us. 
God has shown me that glory is the very beginning of the story and also the grand finale…
{Read more about it at @incourage today and enter for a chance to win my new book!} 🫶🏾🚴📚🍀🌊🥰
#chasinggodsglory #glorychasers #kidslit #picturebook @waterbrookmultnomahkids #newbook #glory #creation
53 14

This weekend I hosted the Lead Loved Women’s Leadership Summit! What a day! This was our first hybrid event welcoming women and speakers online across time zones as well as in-person in Fresno, California.

God showed up in a beautiful and mighty way as these women leaders gathered to connect, learn, and pray together!

My highlight was seeing how the messages from our speakers @latashamferguson @shawnasullivan @riciskei dovetailed so perfectly together as they encouraged the women to lead themselves well, be intentional with their time and resources, and embrace restorative rest.

I am especially grateful for my Lead Loved team who said yes to something crazy like a hybrid event so women across the country could be filled and led back to Jesus.

👉🏾Share a highlight in the comments if you were there or drop an emoji if you need this in your life!

@leadloved #womenleadership

View

Mar 21

Open
This weekend I hosted the Lead Loved Women’s Leadership Summit! What a day! This was our first hybrid event welcoming women and speakers online across time zones as well as in-person in Fresno, California.
God showed up in a beautiful and mighty way as these women leaders gathered to connect, learn, and pray together!
My highlight was seeing how the messages from our speakers @latashamferguson @shawnasullivan @riciskei dovetailed so perfectly together as they encouraged the women to lead themselves well, be intentional with their time and resources, and embrace restorative rest.
I am especially grateful for my Lead Loved team who said yes to something crazy like a hybrid event so women across the country could be filled and led back to Jesus.
👉🏾Share a highlight in the comments if you were there or drop an emoji if you need this in your life! 
@leadloved #womenleadership
108 9
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