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5 tips to make running fun: You read that right!

I met Richard through our online Glory Chasers Christian running group and a mutual friend Jonathan Winter. Richard is a pastor in the U.K. and an avid runner. I’m grateful to welcome him to the blog today to share his tips on making running fun and leaning into God in the process.

Guest post by Richard Pidgley

After a long hard weekend consisting of a tiring Saturday “work day” at the church clearing a jungle of vegetation and weeds from the land in front of our building and then the Sunday service the following day and other pastoral duties, I wasn’t really feeling it for a Monday morning run. But as usual Discipline, who sounds stern but actually is my great friend in helping me achieve much in life, pulled me from my comfortable bed and helped me tie my ASICS laces and get me through the front door.

1. When you’re not feeling it, trick your brain!

A good bit of running advice for when you’re not feeling it, is to trick your brain! Yes, tell yourself that although you’re not feeling it, you’ll just run for 10 minutes, your body gives in to this as it doesn’t sound too bad, but let’s face it once you’ve run for ten minutes you’re usually feeling like you can keep running and you do!

2. Make your best days the days you don’t feel like running

So I’m through the front door – thanks to Discipline – and although my running buddy may have appeared hard on me, he allows me to have some fun once I’m out there! For me, a “fun run” usually involves a new route and where possible some water. (Or a crazy mid-run photo opportunity to share on social media.)

That day I got to run near a river, which meant I was able to hop over some crazy stepping stones crossing the water. I count this as fun because if I got my footing wrong I’d get very wet! Then I ran through the river where there is a ford in the road (a shallow area for cars to drive through the water). Hey if a car can go through it, I can also go through it. And finally, to complete my crazy fun antics, I ran up through the river along a submerged bank of shingle until the water reached over my knees and I could no longer run. I came out of the river soaked but laughing to myself. How crazy is this, and it’s only 6 a.m. in the morning!

As a child of God, I can tell you on good authority that our Heavenly Father God likes watching us having fun. You see, Christianity is not about religiously keeping rules and regulations, but about a wonderful relationship with God and learning to do creative, fun stuff with the lives He gave us.

3. Look for lessons in faith while you’re having fun.

While running in that river, I soon went from splashing in puddle-depth water to ankle-depth water, then to knee-depth water. If I had continued, it would have gotten much deeper according to the warning signs close: Danger Deep Water – No Swimming.

While struggling to run in knee-depth water, my mind went to that special river that Ezekiel saw in a prophetic vision, a river which flowed from the temple out into the desert and into the Dead Sea (Ezekiel 47). The river is symbolic of life from God and the blessings that flow from His throne.

The vision suggests that we get into the water by faith. The water is up to our ankles, and then as we trust God we go deeper up to our knees, and then up to our waist, and then the water is so deep and the current of the Holy Spirit is so strong that God takes us to new things, places and opportunities in His power and for His glory!

Photo by Richard Pidgley



4. Be mindful of divine waters, dynamic waters, and deepening waters.

This river is divine. It’s from God and will bless us. It’s dynamic water because it is actively transforming deadness into life. Isn’t this the work of the Holy Spirit deep within us? And it’s also an ever-deepening river Scripture tells us the waters get deeper as we experience God’s dynamic power.

The ever-deepening waters speak of increased blessing as we allow the Holy Spirit more control over our lives. Yes, we go deeper when we trust God, when we pray and worship. When we wade out into the strong current of the river of God, and come to that place when we truly are immersed in God, then we experience a spirit-filled life.

Like the Jewish exiles in Ezekiel’s day, we also are living in dry and desperate times! You may feel exiled, empty and exhausted, but be encouraged for the door to God’s presence is wide open through Jesus’ work on the cross and the mighty River of God is flowing freely.

5. Take time to reflect on your relationship with God.

Are you living a spirit-filled life? If not, today is the day to see that changed. Surrender all that you are to God and invite the fullness of the Holy Spirit into your life.It’s time to get your feet wet. Start wading out into God’s river, and don’t stop until you feel His mighty current powerfully transforming and directing your life.

Here’s a running goal: Find a new route, shake things up and have some fun. Splash in some water, swing from a tree branch, take a crazy selfie, after all…

Running isn’t always about the time we run, but the time we enjoy while running.

Richard Pidgley is married to Lynne, has two adult sons, a wonderful daughter-in-law and two super cute grandsons. Richard is an Aseemblies of God minister who leads Millpool Hill Church in Birmingham U.K. He has an MA in missional leadership and loves to teach the Word of God. He is also a lecturer at Maranatha Bible College Baguio City Philippines and loves early morning trail running. Contact Richard on rpidgley at millpoolhill.com

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July 22, 2021 Categories: Guest Blogger, Running

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Meet Dorina

Aloha, friend! If you love stories, you are in the right place. I write about grief, glory, running, food, and more. I hope these words inspire you to chase after God’s glory in your life today!

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Recent Posts

  • An unexpected adoption: You are loved as God’s daughter February 15, 2023
  • Top 10 Books I Read in 2022 January 29, 2023
  • We Can Bear Witness to the Glory of God in Each Other December 21, 2022
  • Rejoice Advent Devotional: How strength rises when we wait December 19, 2022
  • Learning to trust the Potter and the process November 11, 2022

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  • 10 meaningful sympathy gift ideas for widows and families
  • My refuge: Resting under the shadow of His wings
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Several months ago, I invited my friend to join me for a pottery class at a new local studio for her birthday present. We both love to try new things and were intrigued by the experience of using a potter’s wheel to create something out of clay.

The process of forming clay on the wheel was longer and harder than it looks.

The trick was to keep adding water to keep the clay supple and moldable. We pressed, pulled, and pinched until that ball of clay eventually became a bowl or vase.

Metaphors for life abound in the pottery studio.

A few times, the teacher came over, stuck her hands in front of me, and started to work with my clay. At first, I wanted to take control of the clay myself. I wanted to learn by doing it myself. But soon I realized the value in surrendering to her expertise. In fact, I learned a lot from watching my teacher and her techniques.

The first surprising lesson was that it requires lots of water to make a clay pot on a wheel. Clay is naturally hard and heavy, but water makes it workable.

Our souls are much the same. We need consistent hydration. We need the living water that only Jesus offers. On our own we are heavy, brittle; we are dust. With Jesus’s living water, we are malleable clay.

{Read the full devotion at DorinaGlorygram.Substack.com} #pottery #clay #potter #biblestudy #bibleverse #encouragingwords

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Mar 24

Open
Several months ago, I invited my friend to join me for a pottery class at a new local studio for her birthday present. We both love to try new things and were intrigued by the experience of using a potter’s wheel to create something out of clay. 
The process of forming clay on the wheel was longer and harder than it looks.
The trick was to keep adding water to keep the clay supple and moldable. We pressed, pulled, and pinched until that ball of clay eventually became a bowl or vase. 
Metaphors for life abound in the pottery studio.
A few times, the teacher came over, stuck her hands in front of me, and started to work with my clay. At first, I wanted to take control of the clay myself. I wanted to learn by doing it myself. But soon I realized the value in surrendering to her expertise. In fact, I learned a lot from watching my teacher and her techniques.
The first surprising lesson was that it requires lots of water to make a clay pot on a wheel. Clay is naturally hard and heavy, but water makes it workable. 
Our souls are much the same. We need consistent hydration. We need the living water that only Jesus offers. On our own we are heavy, brittle; we are dust. With Jesus’s living water, we are malleable clay. 
{Read the full devotion at DorinaGlorygram.Substack.com} #pottery #clay #potter #biblestudy #bibleverse #encouragingwords
17 3

Such a good conversation tonight with @sarahrubiobooks about her new book, Her Story, Her Stength: 50 God Empowered Women of the Bible (@zonderkidz )

This is a book I wish I had when I was a young person. I love the way Sarah illuminates the stories and strengths of these diverse women in the Bible and how their stories point us back to God.

We pull back the curtain a bit tonight and dish about how Sarah got the idea for the book, the trials she faced during the writing, and the glory she experienced during the process!

👉🏾Which Ezer story is your favorite? Share in the comments about the woman from the Bible who inspires you! 📚

View

Mar 23

Open
Such a good conversation tonight with @sarahrubiobooks about her new book, Her Story, Her Stength: 50 God Empowered Women of the Bible (@zonderkidz )
This is a book I wish I had when I was a young person. I love the way Sarah illuminates the stories and strengths of these diverse women in the Bible and how their stories point us back to God.
We pull back the curtain a bit tonight and dish about how Sarah got the idea for the book, the trials she faced during the writing, and the glory she experienced during the process!
👉🏾Which Ezer story is your favorite? Share in the comments about the woman from the Bible who inspires you! 📚
21 3

I’m so excited to chat with @sarahrubiobooks on my Global Glory Chasers broadcast tomorrow about experiencing God’s glory through writing and reading kids books. Sarah’s new book is Her Story, Her Strength: 50 God-Empowered Women of the Bible. Join us at 5 pm PT | 8 pm ET here on IGlive!

Sarah Parker Rubio edits children’s and young adult books by day and writes them by night. She was born in the United States, grew up in Costa Rica and Ecuador, and now has a bilingual and bicultural family with her husband, Colombian composer Gary Rubio. They live in Cincinnati with their three wonderful children and two sassy cats.

In a world that too often tells girls that they are not enough, Her Story, Her Strength uses biblical retellings and reflections that include the historical context behind each story to remind young women that they have a God who loves them deeply and empowers them to live and love like he does. For any girl ages 8 and up who is asking questions about her worth, identity, and place in the world and church, this colorful and engaging book provides a positive, loving, and scriptural lens that helps them interpret the messages they receive from their peers, media, and society.

#kidlit #womenshistorymonth #womenofthebible #womensupportingwomen

View

Mar 22

Open
I’m so excited to chat with @sarahrubiobooks on my Global Glory Chasers broadcast tomorrow about experiencing God’s glory through writing and reading kids books. Sarah’s new book is Her Story, Her Strength: 50 God-Empowered Women of the Bible. Join us at 5 pm PT | 8 pm ET here on IGlive!
Sarah Parker Rubio edits children’s and young adult books by day and writes them by night. She was born in the United States, grew up in Costa Rica and Ecuador, and now has a bilingual and bicultural family with her husband, Colombian composer Gary Rubio. They live in Cincinnati with their three wonderful children and two sassy cats.
In a world that too often tells girls that they are not enough, Her Story, Her Strength uses biblical retellings and reflections that include the historical context behind each story to remind young women that they have a God who loves them deeply and empowers them to live and love like he does. For any girl ages 8 and up who is asking questions about her worth, identity, and place in the world and church, this colorful and engaging book provides a positive, loving, and scriptural lens that helps them interpret the messages they receive from their peers, media, and society.
#kidlit #womenshistorymonth #womenofthebible #womensupportingwomen
38 1

“Rise and shine and give God the glory, glory,” Mama sings. 🎶

Glory?, Zayla thinks, wrinkling her nose, “Mama, we talk and sing about glory at church, but what exactly is glory?”

“Well, that’s a good question,” Mama says with a broad smile. “Let’s go look for it.”

____

These are the opening lines to my new children’s book, Chasing God’s Glory. When my three daughters were little, we started going on glory-chasing hunts together. This was the way we would lift our heads to see God at work on ordinary days and difficult days.

The word glory is mentioned more than 500 times in Scripture. If we study the scriptures that mention it, we discover God’s glory is the very essence of who God is, His character. Glory is what sets God apart. It’s the way God reveals Himself to us. It’s His presence.

Back in 2014, I chose the word glory as my word of the year. Little did I know that this single, five-letter word would be the thing God would use to transform me, inspire me, lift me, and carry me through the most difficult year of my life. This would be the beginning of tracing His glory story in the most unexpected narrative.

I had to train myself to notice  God’s glory around me through tragedy and triumph. That was the year my husband was diagnosed with stage four cancer. That was the year my lover leaped into Heaven – the ultimate Glory – leaving me a widow with three small children. That was the year I experienced God’s glory in little girl giggles, home-cooked meals, and road trips. That was the year He showed up for us through our community who served us, fed us, collected money for medical bills, and lifted us.

God has shown me that glory is the very beginning of the story and also the grand finale…

{Read more about it at @incourage today and enter for a chance to win my new book!} 🫶🏾🚴📚🍀🌊🥰

#chasinggodsglory #glorychasers #kidslit #picturebook @waterbrookmultnomahkids #newbook #glory #creation

View

Mar 21

Open
“Rise and shine and give God the glory, glory,” Mama sings. 🎶 
Glory?, Zayla thinks, wrinkling her nose, “Mama, we talk and sing about glory at church, but what exactly is glory?”
“Well, that’s a good question,” Mama says with a broad smile. “Let’s go look for it.” 
____ 
These are the opening lines to my new children’s book, Chasing God’s Glory. When my three daughters were little, we started going on glory-chasing hunts together. This was the way we would lift our heads to see God at work on ordinary days and difficult days. 
The word glory is mentioned more than 500 times in Scripture. If we study the scriptures that mention it, we discover God’s glory is the very essence of who God is, His character. Glory is what sets God apart. It’s the way God reveals Himself to us. It’s His presence. 
Back in 2014, I chose the word glory as my word of the year. Little did I know that this single, five-letter word would be the thing God would use to transform me, inspire me, lift me, and carry me through the most difficult year of my life. This would be the beginning of tracing His glory story in the most unexpected narrative. 
I had to train myself to notice  God’s glory around me through tragedy and triumph. That was the year my husband was diagnosed with stage four cancer. That was the year my lover leaped into Heaven – the ultimate Glory – leaving me a widow with three small children. That was the year I experienced God’s glory in little girl giggles, home-cooked meals, and road trips. That was the year He showed up for us through our community who served us, fed us, collected money for medical bills, and lifted us. 
God has shown me that glory is the very beginning of the story and also the grand finale…
{Read more about it at @incourage today and enter for a chance to win my new book!} 🫶🏾🚴📚🍀🌊🥰
#chasinggodsglory #glorychasers #kidslit #picturebook @waterbrookmultnomahkids #newbook #glory #creation
53 14

This weekend I hosted the Lead Loved Women’s Leadership Summit! What a day! This was our first hybrid event welcoming women and speakers online across time zones as well as in-person in Fresno, California.

God showed up in a beautiful and mighty way as these women leaders gathered to connect, learn, and pray together!

My highlight was seeing how the messages from our speakers @latashamferguson @shawnasullivan @riciskei dovetailed so perfectly together as they encouraged the women to lead themselves well, be intentional with their time and resources, and embrace restorative rest.

I am especially grateful for my Lead Loved team who said yes to something crazy like a hybrid event so women across the country could be filled and led back to Jesus.

👉🏾Share a highlight in the comments if you were there or drop an emoji if you need this in your life!

@leadloved #womenleadership

View

Mar 21

Open
This weekend I hosted the Lead Loved Women’s Leadership Summit! What a day! This was our first hybrid event welcoming women and speakers online across time zones as well as in-person in Fresno, California.
God showed up in a beautiful and mighty way as these women leaders gathered to connect, learn, and pray together!
My highlight was seeing how the messages from our speakers @latashamferguson @shawnasullivan @riciskei dovetailed so perfectly together as they encouraged the women to lead themselves well, be intentional with their time and resources, and embrace restorative rest.
I am especially grateful for my Lead Loved team who said yes to something crazy like a hybrid event so women across the country could be filled and led back to Jesus.
👉🏾Share a highlight in the comments if you were there or drop an emoji if you need this in your life! 
@leadloved #womenleadership
108 9
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