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5 myths and 1 important truth about grief

After my husband’s death, I quickly discovered people had a lot to say about grief. As a young widow at age 37 and mother of three young girls, I was often surprised by the comments. Sometimes they would share their insights in hopes of offering comfort. Oftentimes these opinions were driven by myths about grief that get passed around, rather than a deeper understanding.

Through my grief journey, I have learned how vital it is to separate our misconceptions and expectations from the reality of grief. When we are grieving, we are vulnerable. People’s well-intentioned words can sting us in surprising ways.

When you’re actually grieving the death of a spouse, or the loss of a child, or the loss of community when you’ve moved to a new place, comments about how you “should be” grieving are not helpful.

I decided to take an informal poll of some of my widow sisters and friends. The following are some common grief myths that frequently find their way into attitudes and conversations.

It’s valuable to have conversations about how we process our grief because it helps us learn about ourselves and helps others understand our journey. Whether you are grieving yourself or supporting someone who is, I hope this will help you gain a deeper awareness of the grief process and how unique it is for each person.

MYTH #1: GRIEF HAS FIVE STAGES.

People often talk about these definitive five stages of grief. The five stages of grief were a theory developed by Elisabeth Kubler-Ross in 1969. These stages include: denial, anger, depression, bargaining and acceptance. Some people think you go through these five stages in order and then you are done with grief. Originally these were marked stages for people who were facing mortality, not those grieving a loss.

David Kessler, co-authored a book with Kubler-Ross called On Grief and Grieving. He explains that these five stages are tools to help us identify what we are feeling. “They are not stops on some linear timeline in grief.” Grief cannot be simplified or tucked into a logical flow chart. If your grief looks different from the next person’s grief, you are not crazy.

MYTH #2: GRIEF IS LINEAR WITH A BEGINNING, MIDDLE AND END.

Grief can skip, repeat, do a loop-de-loop and double back. In other words, grief is a journey, not a destination. At times, the journey feels treacherous and uphill. At other times, it’s about walking slowly forward one step at a time on a steadier path.

When I realized that my grief and loss would be with me long-term, it helped me shift my focus. I was no longer wondering when I would “get over it.” I was free to concentrate more on how to grieve well. I have to be intentional to check in with myself. Around certain anniversaries, I know I need to carve out space for grief. When I am unexpectedly triggered, I need to give myself the gift of grace. Our family has also created rhythms of remembrance, which help us during these times of the year.

MYTH #3: TIME HEALS.

I have heard some widow friends talk about how the first year after their husband’s deaths were the hardest. I have heard others say that year 4 and 5 are the most difficult. One friend explained it this way. Time doesn’t heal loss. Over time we simply get more used to our new normal and how to live with the loss.

My grief counselor once suggested that grief is more like a tangled ball of yarn. You never know exactly what you are unraveling.

My grief counselor once suggested that grief is more like a tangled ball of yarn. You never know exactly what you are unraveling. It’s a mix of many threads and emotions and we need to give ourselves time to untangle these at our own pace. Now that I am eight years out from my husband’s death, I’m not in the knots of intense grief most of the time. But I know that each journey and timeline is unique. As my daughters are becoming teenagers, their grief over their dad’s death is hitting them in new ways. I want to be present for them in this.

MYTH #4: YOU SHOULDN’T FEEL JOY OR HAPPINESS WHILE GRIEVING.

A few weeks after my husband’s funeral, some friends invited the girls and me to a concert. We desperately needed to get out of the house. That night I discovered how important it was for us to let that music wash over us. The girls laughed and danced with their friends. I was filled with such surprising peace and joy after such a long season of caregiving for my husband and watching his health deteriorate.

After the concert a friend who I hadn’t seen in years came up to me and burst into tears. I wasn’t particularly close with her, and I wasn’t even sad in that moment. She sobbed into my shoulder and told me how sorry she was for what we had endured. I appreciated her words and willingness to reach out to me, but later I felt a little guilty. Maybe I should have acted sadder. Maybe I shouldn’t be out at concerts laughing and dancing with my daughters so soon after my husband’s death. These ridiculous thoughts swirled in my head.

I brought these questions about my grief to God. I realized then through His gentle reminders that I was free to grieve in my way. Over time, I have learned that every day can be filled with joy and grief dancing together.

Ecclesiastes 3:1, 4 reminds us: “There is a time for everything, and a season for every activity under the heavens… a time to weep and a time to laugh, a time to mourn and a time to dance.”

MYTH #5: THE GOAL OF GRIEF IS TO “FIND CLOSURE” AND MOVE ON.

I have encountered this attitude in different conversations since my husband died. People long for us to be “ok” so they ask questions like: “Do you have closure about your husband’s death?” Or they say, “It looks like you’ve moved on” since I have remarried.

As a person who is still grieving the death of my husband and my children’s father, I’m never quite sure what to say. I have an indescribable peace in my heart that God is and will continue to use my husband’s death for His glory. I trust God in this. I’ve already had the privilege of seeing the way He has saved lives, encouraged souls, inspired people to draw closer to their families, and bolstered the faith of my daughters because of Ericlee’s death.

Do I have closure? No. Am I ready to move on? No. I am moving forward. Day by day, step by step, decision by decision, I am moving forward. I am not closing a chapter. I am not getting over him. I am moving into a season where I have a choice to live his legacy and remember him in new ways. This looks different for every person who is grieving.

***

I’ve shared with you five common myths about grief. Let’s conclude with this truth. We can’t fit grief into a box or a series of stages. Jesus is our model throughout his ministry that we need to lean into the unique experiences of individuals who are grieving.

My favorite example is the way Jesus took time to weep with Mary and Martha over the death of their brother Lazarus. John 11:33 says, “When Jesus saw her weeping, and the Jews who had come along with her also weeping, he was deeply moved in spirit and troubled.”

We learn in verse 35 that Jesus actually wept. He knew that later he would raise Lazarus from the dead, but he still takes time to weep with his friends. He knew they needed Him. He enters into their pain, and through His presence offers comfort. He weeps with each of us in our grief today. And, in turn, we have the opportunity to be present with someone who is grieving.

I’ve been reading Amanda Held Opelt’s book, A Hole in the World: Finding Hope in Rituals of Grief and Healing, slowly. I love these words and extend them as an invitation to you:

“The ability grieve deeply is a survival skill, one we’ve come close to losing as a society. The only way to experience sorrow is to do so wholeheartedly.”

 

Friend, I’d love to hear from you! What has your experience been with the grief journey? Do these myths and truth ring true?

 

 

*My new devotional journal, Breathing Through Grief, is releasing in November 2023 from Ink & Willow. Subscribe to my Glorygram to get all the details as they unfold.

Photo by Nick Fewings on Unsplash

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January 26, 2022 Categories: Featured, Navigating GriefTagged: compassion, death, Grief

Reader Interactions

Comments

  1. Kelli says

    September 23, 2022 at 5:42 pm

    My husband has stage 4 kidney cancer and he is deteriorating. We have 3 adult children and a 9yo daughter. I’ve heard people talk about losing a spouse, but the right now…the caregiving…the LIVING with your spouse who is dying and who is desperately hanging on to life and trying to keep doing the things he loves…man, the living with the knowledge of what is coming and guiding my daughter who sees it as well…man…it’s hard. I would love any resources you have.

    Reply
  2. Dewanna Whitted says

    February 26, 2023 at 7:55 pm

    Hi, I have recently entered the club that few ask for the opportunity to join, widowhood. It is interesting to see just how alike our stories are. In my case my husband was born with a debilitating disease, one that offered a short life span. By GOD’s grace he was blessed to live longer than the doctors predicted (But GOD). As I read your blog it feels as if you and I have shared some of the same experiences. Many meant well but the things some said left me saying she is an angry widow. Often, I felt I was a contagious disease that they could contract, which caused them to stay away. With the bible clearly showing how widows are to be cared for, many get it wrong. My dad died fourteen years ago, and I too responded wrong saying things to my mom, that I had to apologize for afterwards. Things like mom dad in is better place, and though that may be true that didn’t stop her hearts bleed. Or the famous mom dad wouldn’t want you to cry, my dad could have never told her how to handle his passing, he never had to experience that. Last but not least you will see him in heaven, as if he’s at motel 6 keeping the light on for he’s not. While the bible has much to offer us on widowhood the bible doesn’t promise us that. Rather after I became a widow, I now realize that people don’t know what they don’t know or how to help in an area they have never experienced. After two years of grieving, I have embraced the grief and allow it to have its place in my life. I have heard it said grief is the punishment for true love. I was extremely blessed to have enjoyed love the family we created and seeing the next generation. Thanks for sharing your story.

    Reply

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Meet Dorina

Aloha, friend! If you love stories, you are in the right place. I write about grief, glory, running, food, and more. I hope these words inspire you to chase after God’s glory in your life today!

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After my husband soared to Heaven eight years ago, my three daughters and I found ourselves on an intense grief journey. I never imagined being a widow at age 37 when my girls were just 2, 5, and 8 years old. Despite the heaviness of grief, I knew God was near. And I longed for my daughters to experience His comforting presence too. That’s how we started chasing God’s glory together.

We started with a nightly rhythm of watching the sunset together. We would step out onto our back patio or pull over on the side of the road and pause to watch the colors waltzing across the sky.

Initially, my girls asked, “Mama, why do we watch the sunset? It happens every night.” But soon they discovered that every sunset was unique. Little by little, this rhythm became something we looked forward to. There was something calming and comforting for the girls and me as we watched God paint the sky each night. Our Creator God, the Master Artist, met us in the brush strokes of sparkling gold and emerald green. The girls would point out the ribbons of ruby red and deep amethyst sashaying across the sapphire blue sky. We would smile and delight at the jewel-toned colors. We felt like it was a kiss from their daddy in Heaven.

My daughters are teenagers now, but they still love to chase sunsets and tell me about the ways God showed up in their days. They text me photos or pull me out to the balcony to watch His glory chasing across the sky.

I have learned we can plant seeds of hope and faith in our kids when we go glory hunting together.

Read the full article on @herviewfromhome here: https://herviewfromhome.com/widow-at-37-gods-grace/

#chasingGodsglory #sunsetchaser #glorychasers @waterbrookmultnomahkids #sunset #parenting #gloryhunter

View

Jun 7

Open
After my husband soared to Heaven eight years ago, my three daughters and I found ourselves on an intense grief journey. I never imagined being a widow at age 37 when my girls were just 2, 5, and 8 years old. Despite the heaviness of grief, I knew God was near. And I longed for my daughters to experience His comforting presence too. That’s how we started chasing God’s glory together.
We started with a nightly rhythm of watching the sunset together. We would step out onto our back patio or pull over on the side of the road and pause to watch the colors waltzing across the sky.
Initially, my girls asked, “Mama, why do we watch the sunset? It happens every night.” But soon they discovered that every sunset was unique. Little by little, this rhythm became something we looked forward to. There was something calming and comforting for the girls and me as we watched God paint the sky each night. Our Creator God, the Master Artist, met us in the brush strokes of sparkling gold and emerald green. The girls would point out the ribbons of ruby red and deep amethyst sashaying across the sapphire blue sky. We would smile and delight at the jewel-toned colors. We felt like it was a kiss from their daddy in Heaven. 
My daughters are teenagers now, but they still love to chase sunsets and tell me about the ways God showed up in their days. They text me photos or pull me out to the balcony to watch His glory chasing across the sky.
I have learned we can plant seeds of hope and faith in our kids when we go glory hunting together.
Read the full article on @herviewfromhome here: https://herviewfromhome.com/widow-at-37-gods-grace/
#chasingGodsglory #sunsetchaser #glorychasers @waterbrookmultnomahkids #sunset #parenting #gloryhunter
104 13

☀️ We cherished a day of celebrating our Giada’s 8th grade promotion in Disneyland yesterday! Her sisters rallied and saved money for their tickets. Instead of a party we took a family trip to the happiest place on earth! 😃 It was a surprisingly cool, overcast day!

In the younger days, I spent more time taking them to the bathroom and making sure everyone had a buddy for roses. Now I’m enjoying Disneyland with older kids who plan the trip, strategize which rides to go on and when. We ate some yummy treats, laughed a lot, played games in line, and made it to most of our faves!

@shawnyoungruns has definitely influenced our fam with his love for all things Disney! I am not sad about it. As for me, I’m in it for the Disney-themed food! 🥨 🍍 🍹 🍔 🍦My new fave is this pineapple churro with Cheema cheese dipping sauce. Woweee!

🏰 Are you a Disney fan? What’s your favorite park, ride, food, or show?!

#globalglorychasers #disneyland #disneyfoodie

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Jun 7

Open
☀️ We cherished a day of celebrating our Giada’s 8th grade promotion in Disneyland yesterday! Her sisters rallied and saved money for their tickets. Instead of a party we took a family trip to the happiest place on earth! 😃 It was a surprisingly cool, overcast day! 
In the younger days, I spent more time taking them to the bathroom and making sure everyone had a buddy for roses. Now I’m enjoying Disneyland with older kids who plan the trip, strategize which rides to go on and when. We ate some yummy treats, laughed a lot, played games in line, and made it to most of our faves! 
@shawnyoungruns has definitely influenced our fam with his love for all things Disney! I am not sad about it. As for me, I’m in it for the Disney-themed food! 🥨 🍍 🍹 🍔 🍦My new fave is this pineapple churro with Cheema cheese dipping sauce. Woweee! 
🏰 Are you a Disney fan? What’s your favorite park, ride, food, or show?! 
#globalglorychasers #disneyland #disneyfoodie
88 4

Last night the six of us went to see the show SIX and to cheer on my talented childhood friend Valerie Maze who was the conductor/keyboardist. This was my birthday/Mother’s Day gift from my hubby, and it was so special!

What a phenomenal and engaging way to learn about history and the stories of the six wives of Henry VIII! The music, the lights, the voices, the dancing made for a truly unique and memorable show! The Pantages Theater in Los Angeles is also one of my favorites!

And the biggest treat of all was hanging out with @valerie.maze afterwards. We haven’t been together in YEARS! And this was the first time she met my Shawn and Meilani! #sixshow #broadwaymusical #globalglorychasers

View

Jun 4

Open
Last night the six of us went to see the show SIX and to cheer on my talented childhood friend Valerie Maze who was the conductor/keyboardist. This was my birthday/Mother’s Day gift from my hubby, and it was so special! 
What a phenomenal and engaging way to learn about history and the stories of the six wives of Henry VIII! The music, the lights, the voices, the dancing made for a truly unique and memorable show! The Pantages Theater in Los Angeles is also one of my favorites! 
And the biggest treat of all was hanging out with @valerie.maze afterwards. We haven’t been together in YEARS! And this was the first time she met my Shawn and Meilani! #sixshow #broadwaymusical #globalglorychasers
38 6

Hey friend, do you know about my weekly Glorygram? Every Saturday I gently drop this gift in your inbox, which includes an encouraging essay about chasing God`s glory, a monthly book giveaway, recommendations, recipes, and more.

Consider this like sitting down at my table for some homemade lumpia and a tall glass of mango lemonade. My heart is to share in community about what God is teaching us. You can hop over to DorinaGlorygram.Substack.com and read this week`s edition. Be sure to Subscribe while you`re there so you don`t miss a thing.

In this week`s Glorygram, I`m sharing a story about the power of asking questions and five sisters who asked a question that changed history. Don`t miss it!

#glory #encouragingwords #substack #glorychasers #hesed2023 #biblereading #bibleteacher #leadership #powerfulquestions

View

Jun 3

Open
Hey friend, do you know about my weekly Glorygram? Every Saturday I gently drop this gift in your inbox, which includes an encouraging essay about chasing God's glory, a monthly book giveaway, recommendations, recipes, and more.
Consider this like sitting down at my table for some homemade lumpia and a tall glass of mango lemonade. My heart is to share in community about what God is teaching us. You can hop over to DorinaGlorygram.Substack.com and read this week's edition. Be sure to Subscribe while you're there so you don't miss a thing.
In this week's Glorygram, I'm sharing a story about the power of asking questions and five sisters who asked a question that changed history. Don't miss it!
#glory #encouragingwords #substack #glorychasers #hesed2023 #biblereading #bibleteacher #leadership #powerfulquestions
24 7

Join me for a stroll through the next psalm of ascent. Psalm 128 is a wisdom psalm that walks us through what it looks like to enjoy the blessings of the Lord. If we have the fear of the Lord and choose to walk with Him, we get to step into this abundance!

-What does walking with Him look like for you in this season?

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Jun 2

Open
Join me for a stroll through the next psalm of ascent. Psalm 128 is a wisdom psalm that walks us through what it looks like to enjoy the blessings of the Lord. If we have the fear of the Lord and choose to walk with Him, we get to step into this abundance!
-What does walking with Him look like for you in this season?
22 2
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