Recipes

Freedom Soup: Soup Joumou (Haitian Pumpkin Soup)

Posted by | cooking, food stories, kids, Recipes, serve, Social Justice, soup, world travel | No Comments

My family is flying out to Haiti this evening. We are so excited to see all our friends after two years. I decided to share with you today one of my favorite main dishes they make us in Haiti. It’s called Soup Joumou or Pumpkin Soup. It’s really more like a stew.

Soup Joumou (pronounced joo-moo) is a central part of New Year’s tradition in Haitian homes. The hearty dish commemorates January 1, 1804, the day Haiti was liberated from France. The soup was once served to French slave masters but the slaves who cooked it were forbidden to eat it. After they won their independence, Haitians prepared and ate the soup to celebrate their freedom. Haiti was the world’s first and only slave nation in history that won its own freedom.

In rural Haiti, where I have spent a lot of my time, the soup is prepared on a three-legged circular iron basket filled with charcoal where the pot sits directly on the coals. The most popular type of pumpkin used to make the soup is the kabocha, a squatty and often speckled green pumpkin that boasts orange flesh. Every Haitian has their own version of Soup Joumou, but it usually includes garlic, onions, plantains or sweet potatoes, cabbage, pasta or rice and the pureed pumpkin to thicken the broth. The soup simmers for several hours. Some kind of seasoned meat, often beef or goat, is added to the soup making it a savory one-dish feast.

Soup Joumou is often made in a large aluminum pot with plenty to share with family, friends and neighbors who gather to celebrate the New Year and Haiti’s hard-won freedom. I like to call it Freedom Soup!


Below are the instructions on how to make Soup Joumou. This recipe has been adapted with the help of my Haitian friend, Gerby Seriphin, to simplify it. This one-pot meal is great to serve for a large group or a party. You might get some crusty bread and butter to serve alongside it!


Ingredients:

Epis Seasoning:
1 small onion, coarsely chopped
1/2 green bell pepper, coarsely chopped
1/2 red bell pepper, coarsely chopped
1/2 yellow bell pepper, coarsely chopped
6 scallions, coarsely chopped
6 garlic cloves, coarsely chopped
1 cup coarsely chopped parsley leaves with tender stems
1/2 cup olive or canola oil
6 basil leaves

Soup:
1 cup distilled white vinegar, divided
2 pounds stew beef (preferably chuck) cut into 1″ cubes
1 lime
1 tablespoon sea salt
16 cups beef or vegetable broth, divided
1 medium calabaza or butternut squash (about 2 pounds), peeled, cut into 1″ chunks
1 16-oz. can pumpkin puree
3 large russet potatoes, diced
3 carrots, sliced
1/2 small green cabbage, thinly sliced
1 medium onion, sliced
1 celery stalk, chopped
1 leek, white and pale-green parts only, chopped
1 1/2 cups rigatoni, penne or other pasta
6 whole cloves
1 teaspoon garlic powder
1 teaspoon onion powder
2 1/2 teaspoons kosher salt, plus more
1/2 teaspoon freshly ground black pepper, plus more
1 parsley sprig
2 tablespoons olive oil
1 tablespoon butter, unsalted

Directions:
1. Combine all ingredients for the epis seasoning in a blender or food processor. Blend until smooth like a paste.
2. Pour 1 cup vinegar into a large bowl. Swish stew beef in vinegar to rinse. Transfer beef to a colander and rinse with water.
3. Stir Epis Seasoning Base, juice from lime, and salt in another large bowl. Add beef, toss to coat, and let marinate at least 30 minutes.
4. Heat 6 cups broth in very large stock pot over medium heat. Add marinated beef, cover, and simmer until meat is beginning to soften, about 40 minutes.
5. Add squash to pot on top of beef, cover, and return to a simmer. Cook until squash is fork-tender, 20–25 minutes.
6. Add can of pumpkin to the broth.
7. Add potatoes, carrots, cabbage, onion, celery, leek, rigatoni, cloves, garlic powder, onion powder, 2 1/2 teaspoons salt, 1/2 teaspoons pepper, parsley, and remaining 10 cups broth. Simmer, uncovered, until pasta and vegetables are tender, 30–35 minutes.
8. Add oil, butter, and remaining 1 tablespoon vinegar. Reduce heat to medium-low and simmer until beef is very tender, 15–20 minutes more.

Serves 15.

 

**Read more about why I’m returning to Haiti here. Do you have a special cultural dish you make in your family that holds a special story? Please share in a comment. I’d love to hear all about it!

Summer soup?!: Tomato-Basil Bisque

Posted by | cooking, Recipes, soup, Uncategorized | 2 Comments

I know what you’re thinking. Soup is the last thing you want to make – let alone eat – when the temperatures are soaring. I hear you.

However, when you are tired of grilling and the crockpot, you might need to shake it up a bit and make some of this soup. (You won’t even have to heat up the oven!)

I love this bisque because it features some of my favorite summer ingredients fresh from the garden or farmer’s market. Basil. Tomatoes. Peppers. Yum! The original version of this recipe was shared by my college roomie Jen. She likes to serve it up on Sunday nights with grilled cheese sandwiches.

Yesterday I had a small group of ladies over, who are going to help me with leading the New Song bible study group this fall at my church. I know food is central to fostering community with this group of women. We all laughed about how silly it seemed to eat hot soup in summer. I cranked up the air conditioning, and then we licked our lips and dug in for more. The ladies insisted I share this recipe. (Chris and Diane, this is for you!)

In Spain, they serve a cold tomato soup called gazpacho that incorporates some similar ingredients. You could serve this bisque cold with crusty bread like gazpacho if you can’t bear the thought of hot soup in summer. Either way, you must try this recipe! It’s great for a crowd.

 

Ingredients:

2 cups celery, chopped (approximately 8 ribs)

2 red pepper, chopped

1 large onion, chopped

1/2 cup butter, cubed

3 cans (28 oz) diced tomatoes, undrained or 10.5 cups coarsely chopped tomatoes with juice

1 small can (8 oz) tomato paste

4 cups fresh basil leaves

2 tablespoons organic sugar

1 tablespoon sea salt

1/2 teaspoon black pepper

1 cup heavy whipping cream

Directions:

1. In a large soup pot, saute the celery, onion and red pepper in butter for 5 minutes until tender.

2. Add tomatoes and tomato paste. Bring to boil then reduce heat, cover and simmer 40 minutes.

3. Stir in basil, sugar, salt and pepper. Either transfer half of soup mixture to blender and blend or use immersion blender in soup pot to process about half the soup until pureed.

4. Add cream and heat through. (Do not boil.)

5. Garnish with basil leaves.

**I’d love to hear from you? What is one of your favorite summer meals to gather people at your table?

Make cooking into a creative competition for kids (with pizza dough recipe)

Posted by | back to school, creativity, Culture, food stories, Main Dish, Recipes | No Comments

The smell of garlic mixing with basil wafted to my nose. Laughter filled the room as kids rolled out billowy pizza dough into creative shapes and ran to the “market table” to retrieve ingredients. In the corner, some oil and Italian sausage were sizzling in an electric skillet.

“What will help thicken our sauce?” one called out.

“How much time do we have left?” another quipped.

Looking for a fun activity for this summer with your kids? How about inviting them into the kitchen to make some memories and some yummy, creative eats?

This past year I helped teach some cooking classes for my daughter’s fifth grade class. Her school is all about hands-on learning and our cooking classes provided great opportunities to discuss healthy choices, math, creativity and more.

For the end-of-the-year celebration, we staged an “Iron Chef Competition” so the kids could show off their newfound skills and creativity.

One of the moms came and showed the kids how to make homemade pizza dough (recipe below). The next day they used that pizza dough as their “secret ingredient.” We divided the students into teams of four or five. Each team had to make an appetizer, main dish or dessert using their pizza dough, a homemade sauce, and at least three other toppings or ingredients.

These kids knocked our socks off with their creativity!

Our judges had a tough time picking the winners because these kids made everything from pesto dough bites to calzones to berry-filled desserts with their pizza dough and ingredients. The winner was the Purple Mountain’s Majesty dessert. So yummilicious! The best part was seeing the kids have the confidence to chop and mix ingredients, and then serve up their creations.

Mamas, it’s often easier to keep the kiddos out of the kitchen but cooking could also provide a fun activity for a summer afternoon or weekend evening. And who knows, maybe one day you can just assign them the task of making dinner while you put your feet up and read a book or relax?! It’s all about training!

Ingredients:

2 cups (9 ounces) unbleached bread flour, chilled

3/4  teaspoon sea salt

1/2 teaspoon instant yeast

5 teaspoons olive oil

2/3 cup + 2 tablespoons water, ice cold (40°F)

 

3 cups mozzarella cheese

Other toppings of your choice (ie. black olives, sliced green peppers, fresh basil, onions, pepperoni, Italian sausage)

olive oil spray

parchment paper

pizza stones or pans

 

Directions:

  1. Stir together the flour, salt, and instant yeast in a bowl. With a large metal spoon, stir in the oil and the cold water until the flour is all absorbed, repeatedly dip one of your hands or the metal spoon into cold water and use it to work the dough vigorously into a smooth mass while rotating the bowl in a circular motion with the other hand. Reverse the circular motion a few times to develop the gluten further. Do this for 5 to 7 minutes, or until the dough is springy, elastic, and sticky, not just tacky, and register 50 to 55 degrees. (The dough should clear the sides of the bowl but stick to the bottom of the bowl. If the dough is too wet and doesn’t come off the sides of the bowl, sprinkle in some more flour just until it clears the sides. If it clears the bottom of the bowl, dribble in a teaspoon or two of cold water.)
  2. Place a square of parchment paper in a large container with a lid and spray with olive oil spray. Sprinkle (or “dust”) flour over the dough. Transfer the dough to container. Mist the dough generously with spray oil and place cover on the container. Put the container of dough into the refrigerator overnight to rest the dough.
  3. Remove the dough from the refrigerator 2 hours before making the pizza. Make sure your hands are dry and then sprinkle flour on them. Divide dough in three. Lift each section of the dough and gently round it into a ball. Lift the dough up, and have someone else dust three pieces of the parchment paper with flour, and then mist with spray oil. Place the dough on top of the parchment paper. Gently press each ball of dough into a flat disk about 1/2 inch thick. Dust the dough with flour, mist it again with spray oil, and place the cover back on.
  4. Now let rest for 2 hours.
  5. If using a baking stone, place on the floor of the oven (for gas ovens), or on a rack in the lower third of the oven at least 45 minutes before baking. Heat the oven as hot as possible, up to 800 degrees (most home ovens will go only to 500 to 550, but some will go higher).
  6. Place a large (a little bigger than final pizza size) piece of parchment paper on the work surface and dust it with flour. Dust the front and back of your hands with flour. Have a partner lift the dough out by the parchment paper. Have them gently turn the dough upside down across the back of your fists and peel off the parchment paper. Roll dough out to the crust shape you desire.
  7. Lay it on the parchment paper. Lightly top it with sauce and then with your other toppings, remembering that the best pizzas are topped with a less-is-more philosophy. The more toppings there are, the more difficult it is to bake. A few, usually no more than 3 or 4 toppings, including sauce and cheese is sufficient.
  8. Slide the parchment paper and pizza onto the stone and place in oven. Wait 2 minutes, then take a peek. If it needs to be rotated 180 degrees for even baking, do so. The pizza should take about 5 to 8 minutes to bake.
  9. Remove the pizza from the oven and transfer to a cutting board. Wait 3 to 5 minutes before slicing and serving, to allow the cheese to set slightly.

**A huge thank you to Elizabeth Orr who shared the original version of this pizza dough recipe and taught the kids to make the dough. If you’d like to check out more of my recipes shared in community, click HERE.

**Check out my children’s picture book, Cora Cooks Pancit, which also includes a recipe in the back to make with kids!

Building community in the kitchen: The secret is in the sauce (and three recipes!)

Posted by | cooking, creativity, Culture, end-of-school year, family life, food stories, kids, laughter, Main Dish, Recipes, Uncategorized | No Comments

Cooking has always been a place of creativity, community and comfort for me. I grew up in the kitchen stirring sauces with my mama, kneading dough with my Italian Nana, and rolling lumpia egg rolls with my Filipino grandma.

As an adult, I have gathered many friends and family members in my kitchen to cook together. When I was a young married girl, I hosted a Cooking Club in my home for almost eight years. It all started because one of my friends told me she didn’t know how to boil water. Another friend loved to cook and asked if we could swap recipes. I looked around me and realized there were a host of women longing to learn and get in the kitchen together.

Our Cooking Club was born. We would meet monthly. I would choose a theme and some core recipes. People would bring ingredients. The ladies would cook and the guys would clean. We tackled time-intensive projects like homemade gnocci and and rosemary focaccia bread. We discovered new ethnic cuisines like Ethiopian key wot and Hawaiian sweet potato casserole. We created Pumpkin Party soup using farmer’s market abundance.

Through the years, we all started having babies and the Cooking Club grew to well over 40 people coming each month. We finally took a break when my husband and I took an assignment working full-time for a non-profit organization in Haiti. I still look back on those gatherings with fond memories. Maybe one day we will revive Cooking Club when all our kiddos are in high school.

I believe there’s so much to learn when we gather together to get our hands messy, employ our creativity, and share stories around food.

This school year I had the opportunity to teach a series of cooking classes for my daughter’s fifth grade class. My daughters attend Kepler Neighborhood School, a local charter that focuses on project-based learning. I started by sharing the children’s book I wrote. Cora Cooks Pancit tells the story of a girl named Cora who is the youngest in her family. She ventures into the kitchen one day with her mama and learns to make a Filipino signature dish called pancit. In the process of cooking together, Cora learns about some family history and history of the Filipinos in California. The book concludes with the recipe for pancit.

When I visit classrooms to share my book, I often teach the kids to make pancit. They help me wash and chop the vegetables and add the noodles to the pan. I am always surprised at the number of kids who taste the dish at the end even though it’s full of vegetables and new flavors for them. I think they feel ownership because they were involved in the process of creating the pancit.

I taught five cooking classes for my daughter’s fifth grade class this school year. One of my favorite classes was teaching the kids the secret in the sauce. I have three go-to sauces in my Italian cooking repertoire. These sauces celebrate my Southern Italian roots and my own creativity.

I invited the kids to re-create two of the sauces – pesto and a sausage ragu. We talked about tips on combining ingredients. For example, a little sugar is added to tomato-based sauces to reduce the acidic.

Then I set the kids free to create their own recipes. I told them the ingredients in each sauce but I didn’t tell them the quantities or the process of making it. They had to be creative, think critically, measure, taste test and write their own recipes. Their teacher and I also made this into a math lesson so the students were practicing multiplying fractions.

 

I loved seeing the teamwork that happened naturally as the kids created their recipes. Some wanted to get their hands dirty and add ingredients. Others engaged their senses smelling the spices and tasting the sauces. A few dove right into the math problem, writing down the recipes. I thought back to my cooking club and how over the years each of those friends discovered their tastes and their gifts in the kitchen.

Each of these sauces are pretty simple to make. They do not require a lot of time or a long list of ingredients. They do require attention and love. The kids gained some practical skills in cooking but they also learned to engage their creativity in community.

I hope this summer you will take some time to gather some friends or your own children in the kitchen. You might choose a favorite family recipe or try one of these sauce recipes. If you want to get adventurous, you can cover up the quantities of each ingredient and let your kids explore and combine on their own. You might take advantage of this time together in the kitchen to tell stories about your grandpa or great-aunt who made a special recipe.

**I’d love to hear how it goes. Please come back and COMMENT below about your experiences. Did you find any creative uses for these sauces? Which was your favorite?

 

 

Pesto Sauce

Ingredients:

2 cups fresh basil leaves

½ cup walnuts or pine nuts

½ cup olive oil

1 teaspoon salt

½ cup parmesan cheese

 

Directions:

  1. Combine all ingredients in blender or food processor except cheese. Pulse or process until sauce has a course spreadable, texture.
  2. Stir in cheese at the end.
  3. A few options:

-Brush on pesto sauce top of chicken and grill or bake the chicken (30 minutes at 350 degrees).

-Mix in with cooked, hot pasta of your choice and serve.

-Spread pesto sauce on top of toast or pita bread for an appetizer.

 

 

 Italian Sausage Ragu Sauce

-2 tablespoons olive oil

-1 onion, chopped

-1 (28-ounce can) crushed tomatoes

-1 (15-ounce can) can tomato sauce

-1 tablespoon dried oregano

-1 tablespoon fennel seed

-1 tablespoon basil

-1 tsp salt

-2 cloves garlic, minced

-1 teaspoon organic sugar

-1/2 cup parmesan cheese

-1 package uncooked Italian sausage (I love Trader Joe’s sweet Italian sausage.)

 

Directions:

  1. Heat saucepan. Add 2 tablespoons olive oil.
  2. Meanwhile, chop 1 onion.
  3. If sausage is inside casings, squeeze out into a bowl. When oil is heated, add sausage to the oil. Use a potato smasher or a fork to break it up.
  4. Once the sausage is lightly browned, add onion and cook until clear/translucent.
  5. Add the spices: oregano, fennel seed, basil, salt, sugar.
  6. Chop two cloves garlic or mince in garlic press.
  7. Add sugar, parmesan cheese and mix together.
  8. Pour in cans of marinara sauce and tomato sauce. Simmer on low heat for 15 minutes. (Meanwhile, prep your favorite pasta/noodles.)
  9. Add to cooked pasta and garnish with more parmesan cheese.

 

 

Alfredo Sauce

 -1 cup of butter

-1 cup heavy cream

-1/2 cup parmesan cheese

-1/4 teaspoon sea salt (or light sprinkle)

-1/4 teaspoon dried basil

 

Directions:

  1. Combine butter and cream in a skillet or shallow frying pan.
  2. Heat to medium and let slowly simmer. Turn down heat once bubbles start. As bubbles form, sauce will thicken. Whisk frequently and be patient.
  3. Meanwhile, prepare your pasta as desired.
  4. Add salt and basil to sauce.
  5. Stir in parmesan cheese.
  6. Pour over pasta and serve.

 

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Grilled Italian Chicken with Strawberry Salsa: Berrylicious!

Posted by | Main Dish, Recipes | No Comments

One of my absolute favorite parts of living in the Central San Joaquin Valley is being in the heart of our country’s fruit bowl. I don’t live on a farm but our city is surrounded by them. I was driving down the street the other day and I started dancing in my seat when I saw my favorite strawberry stand was open.

You haven’t really tasted strawberries until you sink your teeth into one of these ginormous lovelies. Don’t even try to eat these in one bite. They are too big and juicy (and especially fabulous dipped in dark chocolate!)

Am I making you drool?

Well, I’m drooling now. I grew up in the big city of Chicago and then lived in Washington, D.C. and Phoenix. Let’s just say that I always got my yummy veggies from a grocery store or a tiny urban garden my mama planted each summer. It wasn’t until I moved to Fresno that I really appreciated the experience of picking fresh fruit straight from the field or the farmer’s market the day it was picked.

Through the years, I’ve come to adore strawberry season. One year, I even headed out to a farm to pick strawberries with my mama-friends. If you are local in the Fresno-Clovis area, here’s a list of the stands open this year.

The following grilled chicken recipe with strawberry salsa sings “Spring” to me whenever I make it. We love to grill up asparagus or eggplant to serve as a side. You can also substitute grilled fish instead of the grilled chicken. Choose a mild fish like mahi mahi or even salmon because the salsa flavors are already bright. You might consider adding this recipe to your Easter Sunday meal!

 

Marinade Ingredients:

1 teaspoon basil
1 teaspoon oregano
1 teaspoon parsley
1 teaspoon chives
1/2 teaspoon sea salt
2 cloves garlic, minced
1 tablespoon olive oil
4 boneless chicken breasts

Directions:

1. Combine all marinade ingredients. Coat chicken breasts.

2. Refrigerate approximately 30 minutes.

3. Meanwhile, make salsa.

Salsa Ingredients:
3 tablespoons red onion, minced
2 cups strawberries, sliced
2 tablespoons wine (I used chardonnay.)
2 tablespoons balsamic vinegar
1 teaspoon chives, chopped
1 teaspoon mint, chopped

Directions:

1. Chop ingredients and combine.

2. Refrigerate salsa until needed.

3. Grill chicken breasts. Grill approximately 5 minutes at a time on each side for about 15 minutes.

4. Top with cold strawberry salsa and serve.

Serves: 4-6

Side Dish Suggestions: Grilled asparagus, cooked quinoa

 

 

It’s a truffle, no it’s a cake: Flourless Chocolate Torte

Posted by | cooking, death, Recipes | No Comments

 

“Mama, we don’t have to worry,” came the sweet voice of my 5-year-old from the back seat.

“About what, baby?”

“Daddy’s birthday. I know God is going to make him the biggest birthday cake in Heaven.”

I smiled at the thought. April 2nd would have been my beloved’s 43rd birthday. He’s been in Heaven for three birthdays now. We still celebrate. We still remember the way he inspired so many to faith and fitness. The girls and I dream often about what he might be doing in his new heavenly home.

I was going through some old pictures on Sunday and I came across this one. This Flourless Chocolate Truffle Torte was one of his favorites. In fact, this is the last birthday cake I made Ericlee. I imagine him digging into a giant version of this today with no guilt.

Baking for a gluten-free guest? Looking for something chocolate and decadent? (Who isn’t?) This. Is. Your. Cake. This has become one of our favorite chocolate desserts ever. In fact, I didn’t even realize it was gluten-free until after making it several times. I love the simple ingredients that I can always keep on hand. Think chocolate truffle in a cake-like form. Perfect for holidays, birthdays or baby showers.

It’s heavenly.

Rumor has it: the strawberry stands are open in Fresno-Clovis where I live. Add some fresh, sliced strawberries and sweetened whip cream and this cake is downright sinful!

Ingredients:

-16 oz. dark chocolate, chopped (I like the big bar from Trader Joe’s)
-1 cup butter (organic and raw)
-2 tablespoons strong coffee or vanilla
-8 large eggs, separated
-3/4 cup organic sugar + 2 tablespoons for cream
-1 pint whipping cream or coconut cream
-sliced strawberries or other berries for garnish

 

Directions:

1.Heat oven to 350 degrees. Grease a round spring-form pan with olive oil or line with parchment paper.

2. Melt butter and chocolate together over medium-low heat. Be careful not to burn chocolate. Use a whisk to incorporate the two. Add coffee or vanilla. Set aside to cool.

3. Meanwhile, separate the eggs and beat whites until peaks form. Set aside.

4. Beat egg yolks and sugar until a thick, pale yellow batter forms.

5. Add half of cooled chocolate and half of egg whites to yolk batter. Use a spatula to gently fold in. Then fold in the remainder of the other two. You do not want to beat this or overmix. This will make the cake light and fluffy instead of a a flatter, denser torte.

6. Pour batter into pan. Bake approximately 30 minutes until the center is springy or tiny holes have formed.

7. Let cool at least two hours before serving (unless you’re after a more runny chocolate lava-type cake).

8. To make cream, beat one pint of whipping cream until light peaks form. Add 2 tablespoons sugar.

9. Top cake with whipped cream and berries.

Chili Pizazz & Honey Cornbread: Something warm for your insides

Posted by | Recipes, Uncategorized | One Comment

 

I grew up in Chicago. I always loved my mom’s spicy chili on brrrrrr-cold winter nights. This chili packed with veggies and served with a slice of warm, crusty bread was a family favorite. The winter months always stretched a little longer than I wanted in the Midwest so chili kept our insides warm.

My Italian mama spent lots of hours creating in the kitchen but I remember Sunday nights after church she usually served up quicker, easier meals. We needed time to get ready for the week ahead. This chili was easy to make and good to feed a crowd on a budget.

Even though I call California home today, I still have that longing at certain times of year for something with a little heat. My daughters are more sensitive to spicy than their mama. If I’m making this for the family, I use less cayenne pepper or cut it out altogether.

Another pairing I love is chili and cornbread. I created this cornbread recipe one night when I didn’t have much cornmeal left. It’s been a hit in my family ever since and my mom even has her fifth grade students make it each year when they are studying prairie life. I love the moist, honey tones. Serve it warm with a touch of organic butter as a side to the chili. I also like to serve it with our Tortilla Soup or Butternut Squash & Turkey Chili.

Is there a special meal that you ate growing up that speaks comfort to you? Please share in the comments about some of your faves. Join my email list to get recipes, encouragement and free resources delivered to your inbox!

Dorina’s Chili Pizazz

1 tablespoon olive oil
1 onion, chopped
1 red pepper, cut into 1-inch strips
1 yellow pepper, cut into 1-inch strips
1 green bell pepper, cut into 1-inch strips
1 cup ground beef or turkey, browned
1 15 oz. can kidney beans
1 15-oz. can black beans
1 29-oz. can organic diced tomatoes (or fresh if in season)
1 15-oz. can organic tomato sauce
1 quart chicken broth
1 teaspoon garlic powder
1 1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper or red pepper flakes (optional if you like spicy)
2 teaspoons salt
2 bay leaves

1. Saute veggies in a large pot with olive oil.
2. Meanwhile, brown ground turkey in a frying pan and add to pot.
3. Add spices to veggie mix with tomatoes, sauce and chicken broth. Cook approx. 30 min.
4. Add beans and simmer additional 20 min.
5. Serve with warm bread or over rice.

Honey Cornbread

1/2 cup cornmeal
1 1/2 cups unbleached, unbromated flour (or gluten-free flour)
1 1/2 cups buttermilk
1/4 cup organic butter, melted
2 teaspoons (aluminum free) baking powder
1/2 teaspoon (aluminum free) baking soda
2 tablespoons honey
1 teaspoon salt
2 large eggs

1. Heat oven to 350 degrees. Grease an 8 by 8 square pan.
2. Beat eggs. Add remaining ingredients and mix in.
3. Pour in pan and bake approximately 30 minutes until golden brown on top.
4. Serve warm with honey and/or butter.

Haitian Rice & Beans: Savoring Time Around the Table

Posted by | Culture, Recipes | No Comments

This weekend our agenda was to have no agenda. After a harried and hurried month of February – full of Valentine’s Day festivities, Monday holidays, birthday parties, meetings and more – we needed a break. On Saturday, we slept in, made a late brunch of pumpkin pancakes and chicken sausage. We wore our jammies until noon. I can’t remember the last time I did that. It was glorious!

Saturday evening we invited our Haitian friend, Gerby, to dinner. He has been in town throughout the last six months for chemo and radiation treatments for cancer. Miraculously, he is growing stronger each day and his scans have been clear. Having him in our home was a fresh reminder that each day is precious and time together around the table is to be savored.

Gerby helped us make some of our favorite Haitian foods, while I wrote down and tinkered with the recipes. We made a huge pot of Soup Joumou (Pumpkin & Beef Soup). This recipe is part of a children’s writing project I’m working on. (I’ll have to share that one another time.)

We also cooked up a pot of my girls’ favorite – Haitian Rice & Beans. After living in and traveling to Haiti many times over the last decade, our family has come to love this staple in Haitian cuisine. It sounds simple but the flavors have a surprising depth with a mix of garlic, cloves and peppers to season the rice. When rice and beans are combined they have a certain synergy that makes them a “complete protein.” This also serves as a hearty main dish if you’re on a budget. We were all scraping the pot at the end for the last spoonful of “diri ak pwa!”

Haitian Rice & Beans

Ingredients:
3 cloves garlic
1 cup dried red kidney beans or pinto beans
2 teaspoons salt, divided
6 cups of water
1/2 teaspoon pepper
2 cups rice
2 tablespoons salted butter
3 cloves garlic, minced
1 tablespoon green pepper, minced
½  teaspoon thyme
¼ teaspoon cloves
3 tablespoons olive oil
1 quart organic chicken broth

Directions:

1.  Add 6 cups of water to a pot. Rinse beans and add to water with 1 teaspoon salt and 3 whole cloves of garlic.

2. Boil the beans for 45 minutes to 1 hour until they are just soft. (You can test the beans by cooling one and pressing it together with your fingers. You do not want to overcook them because they will be heated again with the rice.)

3. Add 1 teaspoon salt & pepper. Set beans aside.

4. Dice green pepper.

5. In a large pot, brown butter. Add garlic, salt, thyme, cloves, and green pepper to saute for a few minutes.

6. Add olive oil and rice. Coat rice with oil and spices.

7. While rice begins to cook, strain beans.

8. Add 1 quart organic chicken broth and cook for 15 minutes on medium-high or until liquid evaporates.

9. Add beans to rice and cook an additional 10 minutes or until rice and beans are fully cooked.

 

Makes approximately 12 servings.

Soup’s on: Italian sausage & kale soup

Posted by | food stories, friendship, Inspirational, politics, Recipes, Stories, Struggle/Hardship, transitions, Uncategorized | No Comments

 

This time of year – when colds are plentiful and the air has that memorable chill – all I’m thinking about is SOUP! After perusing many Italian sausage soup recipes, I decided to create my own healthy variety and it was a big hit with my family.

The great thing about this recipe is it uses kale, which you can find fresh at the local farmer’s market this season. Kale has huge health benefits, including being rich in beta-carotene (which protects against diseases of the skin) and a host of vitamins. Kale helps ward off colds and flus during the winter.

This has been a big week for our nation as Donald Trump was inaugurated 45th president. There has been a lot of chaos swirling on the internet and in the world. Now, more than ever, I believe it’s important for us to gather in our homes, our churches, and even in our city’s public spaces to listen well and share our deeper stories. I believe in these challenging times we are all called to the “ministry of presence.” It’s easy to mouth off on Twitter or re-post that article on Facebook that supports our views, but the reality is people are hurting and scared. The most courageous thing we can do is listen. The bravest thing we can do is stand with them.

I’m putting out a soup challenge to you. Make a big pot of soup sometime this month. It could be this recipe below, or another favorite like my Tortilla Soup, or a family recipe of your own. There’s something about the warm comfort of soup that brings a group of people together. You might add a salad or a loaf of crusty bread and butter to melt over top of it. Invite some neighbors, perhaps a family from your kid’s school, or someone else you want to get to know. Step out of your comfort zone and into their story, then come back to tell us about it here or on Instagram.

Soup’s on! #soupsonchallenge
Italian Chicken Sausage and Kale Soup

Ingredients:
2 tablespoons olive oil
1 onion, chopped
2 celery stalks, chopped
2 red potatoes, chopped
1 15-oz can crushed tomatoes (or fresh, of course, if they’re in season)
2 garlic cloves, minced
6 cups (cage free, organic) chicken broth
1 teaspoon basil
1 teaspoon oregano
1 teaspoon fennel seed
1 teaspoon salt
1/2 teaspoon black pepper
1 package Italian Chicken Sausage, cooked and cut into bite-sized pieces (I use Trader Joe’s sweet Italian sausage or Sicilian Italian sausage if the crowd can take a little spice.)
3 cups thinly sliced kale (green or purple)
1 15-oz can canellini (white) beans
¼ cup butter

½ cup grated parmesan cheese
Garnish: Shaved parmesan cheese

Directions:

  1. Add olive oil to a large stock pot and turn to medium-high heat.
  2. Remove sausage from casing and saute in olive oil. (You can use a potato masher or fork to break up sausage)
  3. Meanwhile, chop all onions, celery and potatoes.
  4. Add the minced garlic to the sausage and saute until fragrant.
  5. Add the chopped veggies and tomatoes to the pot.
  6. Add chicken broth and spices to pot. Bring to a boil.
  7. Reduce heat and add kale and beans to pot. Cook an additional 10 minutes.
  8. Stir in butter and parmesan cheese.
  9. Serve with shaved parmesan cheese for garnish.

Makes approximately 8-10 servings.

*Gluten-free

 

Holiday Mint Trifle: Happy Birthday, Jesus!

Posted by | christmas, cooking, family life, food stories, friendship, gifts, kids, Recipes | No Comments

Through the years there are some recipes that have become tradition in our home. I have so many memories of baking and cooking with my Italian Mama Maria and Grandma Sara. We would make Italian pizzelle cookies that looked like powdered-sugar-dusted snowflakes. We would wrap them by the dozens and share them with teachers and friends. Our whole family would gather to make an Italian Christmas pastry called pita piatta. My grandpa John and my dad used to get their muscles into rolling out the dough until it was paper thin. Before long, the house filled with that mmm-I-can-taste-it smell of sugar, cinnamon, nuts and dough. Through the years, my brother and my family have continued some of these traditions and started some of our own. We have added kids and variations to some of the original family recipes.

One year I happened upon a photograph in the newspaper for a beautiful Chocolate Trifle dessert. My all-time fave dessert has always been Italian tiramisu, which I consider the original trifle. People usually dip the ladyfinger cookies in coffee and a dash of rum, brandy or Kahlua for the traditional dessert that literally means “pick-me-up.” I was always searching for a kid-friendly version that could still wow the crowd with decadent layers of cream, chocolate and whipped mascarpone cheese. I decided to try that Chocolate Trifle recipe I found in the newspaper and the rest is history.

I added some of my own variations to that original, including Trader Joe’s Mint Joe-Joe cookies only stocked during the holidays. I actually run over there at the start of December and buy a healthy stash of these amped-up Oreos just so they can last the season (or longer than the season in my freezer.) Can’t get Mint Joe-Joe’s? No worries. Just add a 1/2 teaspoon of peppermint extract to the whipped cream and you can still enjoy that mint-meets-chocolate marriage.

Through the years, the Chocolate Mint Trifle became our “Happy Birthday Jesus cake.” We make it for Christmas Eve or Christmas Day at our house. We put candles in it and all the cousins since “Happy Birthday” to Jesus before we serve it. Now my kids can make this on their own for company and birthday parties.

This year I’ve been teaching cooking classes for my fifth grade daughter’s class. For their class party, I taught them to make this decadent dessert. Everyone had a job – pounding the Joe-Joe cookies into crumbs, whipping the heavy cream, mixing the pudding, layering the ladyfinger cookeis, etc. We practiced reading recipes and multiplying ingredients for bigger portions. I also challenged the kids to be creative and think of variations they might make to this dessert. I had added mint, but what would they add? Some of their ideas are shared below.

I hope this season you will take time to gather some of your people in the kitchen and make something yummy together. Sure, it’s messy but this is how some of the fondest holiday memories are made.

Merry Christmas!

macie-layers-ladyfingers

Maycie helps layer ladyfingers on our Holiday Mint Trifle.

 

Ingredients:
-1 pint organic whipping cream
-1 tablespoon raw organic sugar or honey
-2 packages instant chocolate pudding mix (I love the Whole Foods version.)
-4 cups milk, divided
-1 package cream cheese (or 8-ounce container mascarpone)
-2 boxes ladyfingers cookies (Trader Joe’s sells a soft version but you can get these at other Italian specialty stores and grocery stores as well.)
-1 box Mint Joe-Joe’s cookies (or other chocolate sandwich cookies like Oreos)

1. Pour whipping cream into mixing bowl and beat until soft peaks form. Blend in sugar/honey while the cream is beating. Set aside.
2. Place the 2 packages of chocolate pudding and 3 cups of milk in the mixing bowl and blend until pudding thickens. Add cream cheese and blend in. Set aside.
3. Place chocolate cookies in a large ziplock bag and use a mallet to crush. (You could also use a food processor but you want to make sure the cookies stay coarse, not emulsified.) Set aside.
4. Begin assembly of trifle. In the bottom of your trifle bowl, arrange a layer of ladyfinger cookies. Drizzle with 1/4 cup of remaining milk. Spread about 1/4 of the pudding mixture on top of the ladyfingers. Spread about 1/4 of the whipped cream over the pudding. Top with 1/4 of the crushed chocolate cookies.
5. Repeat these layers three more times and finish with the crushed chocolate cookies. Cover with plastic wrap and refrigerate until ready to serve.

Makes approximately 15 servings.
class-making-trifle

Fun Variations:
-Make this a Garden Party Dessert. Add gummy worms to the layers. Cut out paper flowers and glue them to popsicle sticks to insert in the top.
-Add sliced berries as an extra layer for a Berry-Chocolate Trifle.
-Drizzle caramel sauce on top or add caramel pudding in place of the chocolate pudding.

Do you have a favorite trifle story? When and where do you serve it? Is there another favorite holiday dessert that always makes your family’s menu? Share in the comments!

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