grief

Celebrating a Heaveniversary: 10 ways to honor a loved one’s death

Posted by | courage, death, family life, grief, kids, running, Stories, struggle | 4 Comments

It surprises me every year at this time. We are finally settling into a school routine and a fall activity rhythm. I’ve hit my stride with my creative work and the groups I’m leading are kicking off. Then out of nowhere I start to get this slow ache deep in my soul.

Grief sneaks in.

And somehow my body and my soul know before my brain that this was the week. Three years ago, these were the final days when my husband was fighting for his life. My memory skids and careens and bumps over the memories. The call to hospice. The oxygen tank. The way my bedroom was turned into a hospital room. The desperate prayers whispered in the kitchen or the bathroom, in the darkest hours when none of us could sleep.

I prayed a prayer I never believed I could. I begged God to take him, to release him from his pain. I looked into his hazel eyes and told my beloved the girls and I would be ok.

And on September 9, 2014, my beloved husband soared to Heaven.

Such beautiful sweet redemption for him after an intense cancer battle. And unexpected relief for me. I did not have to watch him suffer anymore. I had confidence he was running the streets of gold with a new body in Heaven.

Three years later, my soul still knows. My body still remembers. This Saturday we will celebrate Ericlee’s 3-year Heaveniversary. The girls and I decided last year to name this sacred day his Heaveniversary. I was tired of the awkward phrases like the “day he died” or “death day.” I want this day to be an anniversary when we remember a husband, father, coach and friend, and his amazing legacy. Death was not the end of his story; Heaven is.

Are you longing to celebrate a loved one and their legacy? Do you have a Heaveniversary fast-approaching?

I polled some of my widow friends and asked them how they celebrate their husbands’ Heaveniversaries. The following is a list of creative ideas you might consider to honor your husband, your wife, your mother, your aunt, your friend or others on their Heaveniversary. For us, it has been about discovering meaningful ways to remember each year.

  1. Bring a picnic to the cemetery. It’s a tradition for many families from different cultures to visit the grave site of a loved one on their Heaveniversary. We put a twist on this last year by bringing a picnic. I brought pizza and sandwiches from my husband’s favorite spot. We spread a blanket over the grass. Grandma came to sit with us, and we shared stories about him and other family members who were buried at that cemetery.
  1. Release balloons into the sky and send prayers to Heaven. My friend said she took her three children to the cemetery and they released balloons into the sky in memory of Daddy. There’s something beautiful and sacred about letting go and watching these balloons fly to the heavens.
  1. Take a day to go to the lake or another place your loved one would spend a lot of time. Another friend said she took her daughters to a nearby lake, which was her husband’s favorite place to be. They brought lunch and relaxed together. Sometimes getting away on a trip can be the best way to celebrate.
  1. Visit a favorite restaurant and share memories around the table. We might be tempted to avoid special places during the year, but a Heaveniversary is a perfect day to return to a favorite restaurant or a place you shared your first date. Bring friends or family and share memories around the table.
  1. Look through some of your loved one’s treasures together. We have several boxes in our garage with my husband’s favorite childhood treasures, some of his clothes and cards people sent with special stories about him. A Heaveniversary is an opportune time to get these out and to share them.
  1. Peruse pictures and create an album together. The majority of our pictures are digital now, which means less time to select the best photos and assemble albums. When you take time to peruse pictures and put together a special album, you participate in meaningful remembrance of your loved one.
  1. Gather some friends to watch videos together. One of my daughters’ treasures is their dad’s old iPhone. They found all kinds of silly videos he made of them when they were little or workouts he used to do. Last year, we saved those videos to our laptop and hooked that up to our TV to watch them together. We loved the opportunity to hear his voice and laugh again.
  1. Do something active in honor of your loved one. My husband was an athlete and coach. He loved to get outdoors for a hike or run. One way to celebrate his legacy is to do something active in his honor. You might do this with friends or family. You might even sign up for a race and run in your husband’s honor. The training can be a time for grieving and remembering.
  1. Journal your memories. Sometimes I worry that the best memories of my husband will be forgotten. Carve out some time on this Heaveniversary to write down a few memories of your loved one. They don’t need to be perfect or polished. Writing them down helps you remember and record these memories for family in the future.
  1. Host a Heaveniversary dinner. We started this tradition last year and other widow friends have done the same. We invite some of our treasured friends to our house for a special meal. I intentionally invited some of my husband’s friends who we don’t see as much anymore. After dinner, we gathered in our living room to share stories about my husband. What I thought might be a somber day turned into a true celebration.

One thing I’ve learned these last three years is that I need to be intentional about carving out time and inviting my family into practices of remembrance. I can’t wait for others to stand up and offer their thoughts spontaneously. I need to find courage to lead.

Even three years later, my mind is often triggered by memories of my late husband. He appears in my dreams or I find myself saying something the way he used to say it. These make me pause. The grief never goes away but the path somehow grows easier. A big part of this journey has been taking time to lean in together as a family and remember the man he was, and to continue carrying his values into the future.

This Saturday, we will host another Heaveniversary party to remember my Ericlee. We will laugh, we will cry and we will celebrate.

 

**Interested in reading more about why it’s important to give yourself permission to grieve? Check out this post.

***I would love to send you my FREE guide on Navigating Grief with Kids full or ideas and resources. Opt in here.

 

Featured photo via VisualHunt

Book Review: And Still She Laughs

Posted by | book reviews, brave, family life, fear, grief, hope, laughter, Stories, struggle | One Comment

I remember the weekend after my husband died I took my girls to a concert. It was just the healing balm we needed. The music washed over me and somehow helped me breathe. My girls jumped and danced with their friends. Laughter rang out in the aisles.

After the concert, we saw a friend who used to attend our church. She rushed down the row and burst into tears in my arms. “I’m so sorry,” she sobbed.

For the first time, I realized this grief journey was going to be hard and awkward. I would have my private grief, and I would have my public grief. And I would have to learn to navigate both.

I was not feeling sad at that exact moment. God met me during the concert and my spirits were lifted. Even though I was the newly-minted widow, I was not in the moment of sorrow. I had no tears to share with that friend.

I wondered who else I knew was at the concert that night. Did they see me singing and raising my hands? Did they see the girls and me laughing? Were we grieving right in public? Were we dishonoring my husband?”

These questions raced through my mind, but as the weeks unfolded I realized I had to quiet the temptation to please others in my grief. I had to step into the messy and awkward moments, and allow my community to grieve with me and apart from me too.

I had to let myself dive into the deep of being without my life partner, my beloved. I also had to give myself permission to laugh again. And, that I discovered, takes courage.

Kate Merrick’s book, And Still She Laughs, examines the Bible’s gritty stories of resilient women as well as her own experience losing a child to reveal surprising joy and deep hope even in the midst of heartache. The book was released in March but I happened upon it at just the right time smack in the middle of this summer. I took the book to the ocean and drank up the words with the crashing of the waves as my backdrop.

Kate’s a Southern California girl from a surfer family and she weaves her love affair with the ocean into her story of grief and glory. Sometimes a book can be healing. Sometimes a book read in a specific season in a specific place can be even more healing.

Kate writes,“This book is not intended to take the place of grieving; rather, it speaks to what to do when the tidal wave washes past, when the sizzle from the burn settles, when we finally look around and wonder what’s next.  When we wonder if it is actually possible to come out of the paralysis of darkness and find laughter again.”

Needless to say, I was hooked.

If you are walking through grief of any kind, or if you love beautiful, candid storytelling, this book will minister to your soul. Kate also helped me see some of my favorite Bible characters through new lenses and with new compassion.

What I appreciate most is Kate’s honesty. She doesn’t sugarcoat the pain. She doesn’t offer up pat answers or trite, happy thoughts for navigating grief. She’s frank, funny and real. She’s not afraid to talk about the day of her miscarriage or the time a dog peed on her at the beach or how she and her daughter pranked the nurses during her daughter’s cancer treatment.

Kate makes me laugh. And she is convinced laughter is the key to survival. Laughter “can be healing, literally,” she writes. “It can inject an impossibly terrible situation with a whoosh of fresh air. Sharing laughter fosters a bond between humans. In its purest form it brings life.”

I couldn’t agree more.

Kate’s book opens with this: “She is clothed with strength and dignity, and she laughs without fear of the future” from Proverbs 31:25.

My prayer is that you and I can live and laugh like that too.

 

**If you’re a reader and you love to talk books, check out more of my book reviews here.

***I’d love to send you my Glorygram – a weekly word of encouragement with book, podcast and recipe recommendations. Opt in here.

Grief journey: How to lift your eyes in the brokenness

Posted by | death, family life, fear, grief, Guest blogger, parenting, Stories | 2 Comments

The following is guest post written by my new friend and fellow Hope*Writer Tara Dickson. We met through a writer’s group and I found myself resonating with her story. I am privileged to watch her navigate her “new normal” as a widow mama and grandma. I hope her story ministers to you today!

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Life doesn’t look the way I expected. Does it for anyone?

My husband left this earth and walked into Heaven a year ago February. An incredibly fit and healthy man, the brain cancer he battled for a year and a half was the last thing we expected on the New Year’s Eve he was diagnosed.  

Can we just stop? I want a do over. How can I can keep from walking into this New Year and all that it holds?

This was not what I wanted my life to look like. Alan would have turned 46 the day after he exhaled earth and inhaled Heaven.  Our children weren’t tiny but they all still needed him. Our oldest daughter had just walked through an extremely painful season in her life a year and a half before. Her daddy, her rock, spoke truth over her at every turn, reminding her to trust herself to the Father. He had coffee with her every morning and held her new baby as she mourned her broken dreams.  

Our oldest son had just started college, while our younger son was in high school. They were both trying to figure out what manhood looked like. Then, there was our youngest daughter. She was 13 when her daddy was diagnosed. She is a natural peacemaker, which means she felt everyone else’s feelings on top of her own.

I still remember the day we were sitting around the dinner table and Alan was telling his sister of how he wrestled with the Lord about his healing. He worried about what would happen to us if he was called to Heaven.

Then, with supernatural peace, Alan told her the Father had reassured him He would and could take better care of us than Alan could possibly imagine doing himself.  My flesh wanted to say, “Wait! When did this conversation happen? I am not okay with this!” It wasn’t many months after that Alan did pass on to Heaven.

Grief is hard, beloved. It breaks your heart wide open and lays you bare. Open and empty for the beautiful work He wants to do. It laid our hearts open to hear his voice call us to move to a new state, and brought good changes that affected each one of us.

The ache in our hearts was real, like a big stone resting on my chest, even making breathing hard.  No matter how hard I tried I couldn’t lift it off.

Spring break started the weekend Alan left this earth. We took that opportunity to get away from the beds we couldn’t sleep in and the questions that followed us around town. The ocean was calling me with waves that reminded me my God is bigger than any storm.

It was the end of February, still too cold to swim but walking the beach kept my body moving. The sand between my toes reminded me that I was still living even though my heart was broken. The constant tide pulling the waves in and out shouted at me that life was moving on even if I felt stuck.

I never find unbroken sand dollars; Alan always did. He was much more patient than I was. That day as I walked along the beach looking on my right and left, I glanced down and in a pool of standing water I saw a small perfect sand dollar. I gently picked it up and held it high the rest of our time on the beach, carefully protecting its delicate beauty.

However, in the throes of washing off sandy feet, ordering lunch, holding Ava, my granddaughter, and going to the bathroom, I inadvertently stuck it in my pocket with another shell. You guessed it, it broke. I discovered it later when I was searching my pockets for something else. I wanted to weep but there were no tears.

As I picked the broken pieces out of my pocket trying to see if it could be pieced back together, the inside of the sand dollar turned up in my hand. The oh-so-tiny, but very present “dove of peace.”

Then the Lord reminded me that when beautiful things are broken there can still be peace in the midst of it all. How can this be so? Through God’s grace and by His word.

The fiercer the battle, dear ones, the more important it is to make sure our hearts our filled up with His truth.  When our hearts are wrung straight out in the pressing of our circumstances the truth of God is what spills out and it extinguishes the lies of the enemy. I have seen my heart spill out doubt and fear as well as joy in the mourning and trust that when I am weak He is strong.

Hebrews 4:12  says, “The word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires.”

That walk on the beach may have been the beginning of God teaching me to “Lift up your eyes” to His presence but it hasn’t been the last. He will use anything in our path to reminds us, that His word can penetrate the deepest parts of our soul and spirit. Where there are lies, it will uproot them and plant truth. Where there is unbelief, it will pluck it up and plant faith. Where there is despair, it will cast it aside and plant hope.

So, join me dear one, in lifting your eyes, to the one who longs to reframe everything. Let Him be the lifter of your head and let Him take your broken things and  help you find peace in the midst of them.

 

Tara is a recent widow and mother to four children. She is Nana to Ava Rose and newborn, Aria Violette.  Walking through grief has brought Tara back to her first love, children’s literature. She is finishing up a children’s series and is committed to bringing hope to children and adults alike through her writing. Tara loves a good cup of coffee and bringing life to any space, but nothing tops being a mom and nana! Find her on Facebook and  Instagram.

 

 

Photo credit for sand dollar: johnkoetsier via Visualhunt / CC BY-NC-ND

Are you on a grief journey? Check out these articles and my weekly Glorygram for more encouragement on your journey.

 

Learning the language of goodbyes with kids

Posted by | community, death, family life, finishing well, friendship, grief, Haiti, kids, parenting, relationships, Stories, transitions, world travel | 4 Comments

The original version of this article was published on my ministry blog, Gilmores for His Glory, on August 8, 2012.

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We have said a lot of goodbyes in our lifetime. Sometimes it feels like too many for my heart to bear. This is one of the sacrifices of building a life in two different countries and befriending people from around the world.

I still remember our first full summer in Haiti. My girls were so little. There hearts were so fragile. We kissed and cried in the Fresno airport when we said goodbye to grandparents and dear friends. Then we began our long journey to our new home in Haiti.

That summer my girls bonded with new Haitian friends and many Americans too. The kids at the orphanage next to our mission house became like siblings to them. They spent long afternoons jumping rope, eating mangoes and playing soccer. Each week a new American team would come to serve, and each Saturday we would stand in the driveway and send them off with hugs.

After they would leave, the girls and I would retreat to the bedroom. My mama instinct was to hold it together, but it wasn’t always easy. More often I would gather my little birds in my arms and we would cry together. We would lean into the loss.

Some of our closest friends live in Germany, the Philippines, Haiti, Florida and Maryland. We have cousins in Spain, Texas, Michigan, Ohio, South Carolina and Washington. We visit and this necessitates goodbyes.

I used to wonder if all these goodbyes were too hard for my babies’ hearts, too hard for my heart. I strategized about ways to shield them from the sadness, the longing, and the wondering when we would meet again.

And I found myself asking God some hard questions:

Why must we always say goodbye?

Why risk loving someone deeply when parting will be inevitable?

Since that first hard summer in Haiti, my girls and I have endured many goodbyes, including perhaps the ultimate goodbye. On September 9, 2014, we stood at the bed beside my beloved husband and kissed him goodbye before he graduated to Heaven. It’s a goodbye that still sears my heart, that still makes me ache to my very core.

In this deep longing, I have dug up my answer about goodbyes.

I could draw back. I could avoid goodbyes altogether. I could keep to myself, shelter my kids from friends and family relationships. I could numb out. I could stay put, never travel, never follow my dreams.

I could turn my back on my calling.

I could keep my relationships surface so it doesn’t hurt so badly when people go away.

I could.

But is that what I really want for my life? Is that the mission? Are those the values I want to teach my kids?

Eventually, I realized that the sweet sorrow of goodbye is meaningful. I know the deepest love because I’ve risked that pain. My girls are learning to love well. Our time with people now is quality. And that is a risk worth taking.

I know Moise and Nella and Angeline and Dartiquenov and Cindy and Carla and Marcy and Jeremy deeply because I’ve said yes to the goodbyes. My kids love Gary and Rose Katia and Amanda and Esther and Corban and Hannah and Giovanni and Sophie because we’ve embraced goodbyes.

I can relate to the emotion-filled words of Paul in his letter to Timothy: “I miss you a lot, especially when I remember that last tearful good-bye, and I look forward to a joy-packed reunion.” (‭‭2 Timothy‬ ‭1:3-4‬ , The Message‬‬).

When life is full of goodbyes, life is so much richer.

Now we linger over our goodbyes. They are important to us. We’ve made them into see-you-soons and meet-you-theres.

We’ve promised texts and letters and blogs and photos and Facetime dates. And when we promise, we make that extra effort follow through.

My family has learned the language of goodbye. It’s a heart language. At the close of the summer, my heart is tired, but my heart is full.

We will keep traveling, and we will keep loving, and we will keep releasing our people gently into the Father’s arms for safe keeping.

Who have you said goodbye to this summer? How do you approach this sacred releasing of people? We would love to hear from you in the comments! 

Journey back to Haiti: Learning to Behold

Posted by | behold, grief, Haiti, hope, One Word, sharing faith, Stories, Uncategorized | 4 Comments

The moment I set foot on the new tile in the church nestled in the mountains, I could feel the buzz. Wide-eyed, I scanned the crowd. There was an excitement among the women who gathered. They greeted me with smiles and kisses and enthusiastic hugs. Many of them have become dear friends over the years. This was the Esther Women’s conference in Pignon, Haiti – three days carved out each year to join hands and hearts, to sing and seek God together.

For me, this moment felt like coming full circle. My first-ever speaking engagement for a women’s retreat was here in this place six years before. Back then, I delivered one short message on friendship as a complement to the central teaching by my dear friend who was the keynote. Hands shaking and knees trembling, I stood before those ladies, and God planted a seed.

He wanted me to speak. He wanted to use my story.

Six years later, after much tragedy and triumph in my life, I stood before these ladies a transformed woman. My friend Rici from Fresno joined me to lead worship. My Haitian friend, Walquis, stood at my side. He was my first English student in 2002. What joy for him also to come full circle with me now working as my translator!

Is it any wonder that just as I started sharing about how we can see evidence of God’s glory in Creation that a tropical downpour began? The rain played a symphony on tin house roofs and danced outside the church windows. And we marveled at the glory of His Presence inside.

Some might see rain as a sign of a storm – something to fear or deter – but I encouraged the women to remember that in the rain there is provision and abundance. The rain nourishes the crops. The rain cools the air. The rain cleanses. The rain cultivates the soil of our hearts and builds resilience in each of us.

The women connected. They nodded and called out their response in amens.

I prayed for weeks that God would provide just the right illustrations that would reach out to the Haitian women and draw them into understanding. Behold, this was preaching with props included. Let it rain.

Back in January, I chose the word “behold” as my theme for this year. I’ve discovered it’s one of those words splattered across every book of the Bible but I rarely paid attention to it before. In fact, some versions of the Bible even edit it out. The original word “behold” in Aramaic is a verb that means “to see or witness.”

Starting in Genesis 1:31, there is a call to behold: “And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.”

As I shared with my friends in Haiti at the conference, God took time to pause and see that all the things He made were good. We are called to do the same.

I see Him in the strong wings of the butterfly forged through pressure and metamorphosis.

I see Him in the brilliant red-orange flowers of the flamboyant tree providing shade for us in the yard.

I see Him in the eyes of my new husband, whom I met in Haiti more than 16 years ago on my first mission trip.

I talked with the women about how He is El Roi, the God who sees, named by a woman who endured much suffering and discovered great faith. Her name was Hagar.

In the Matthew 1:18-25, an angel of the Lord comes to Joseph and asks him also to see and witness. “Behold, a virgin shall be with child, and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, God with us.”

That word “behold” precedes the most important announcement ever made – the coming of Emmanuel.

These last seven months I’ve been pressing in and God has been teaching me to behold. It requires I stop, look and listen. To behold is a call to slow, to rest, to marvel at how far God has brought us and trust He is working underground at all times.

On my recent trip to Haiti, I was called again and again to behold. I found myself beholding the progress and redemption I saw in this beautiful place I have called my home in the past.

I witnessed God at work as now a third generation of Haitians are rising up to lead the churches and ministry there. My late husband’s grandparents were pioneer missionaries in these parts in the 1940s. What joy to see the young people carry this torch and continue the legacy with the blessing of their elders!

I witnessed God at work as some of the women who were once on the fringes of this community were now helping lead the conference, cook the food and serve the other women of the church.

I witnessed God at work in the young people who were once fragile, malnourished children I interviewed to bring into the orphanages. Now they are confident and compassionate teenagers contributing to their community and their church. They are dreaming about future careers – a mark of lives transformed.

I witnessed God at work in my three daughters who embrace Haiti and its people as their own, who carry on the passion of their late father who grew up visiting Haiti.

My challenge and encouragement to you today is to ask yourself these key questions: How can God use your story? What are you beholding today?

Beholding beckons us to awake to the wonder of serving Him.The night before the closing session of the women’s conference, I paused with my family to pray. I had some ideas about the last message I would share but I wanted to hear from God. I wanted to listen to where He might specifically lead.

I slept well that night, went for a sunrise run, and then slipped into the church as the women began singing. I knew the finale of this conference must be about beholding God’s glory in community. I shared about how God had provided abundantly for my daughters and me after the death of my husband Ericlee.

And I unfolded the story of how God brought my new husband Shawn out of the fold of our community. It’s a story I never could have crafted or illustrated myself. The women recognized it too. They giggled and clapped. They lifted hands to the heavens with me. And that’s what beholding is all about. It’s stepping back to savor the wild painting the Master artist is in the process of creating. It’s pausing to see how He is “making all things new.”

Beholding calls us to chase His glory in every day. Won’t you join me?

 

Community life insurance: The greatest investment you’ll ever make

Posted by | community, compassion, grief, hope, marriage, Personal Stories, Stories, struggle | 6 Comments

This year my family has faced the most beautiful and painful season of our lives. My husband was diagnosed with stage four melanoma cancer in May. The news came like a sucker-punch to the gut, but it was no surprise to God. In the weeks that followed, we experienced God’s presence and provision in the most profound way and I began to understand how critical community is to our lives.

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Journey of the heart: Haiti is calling me home

Posted by | community, compassion, culture, friendship, gifts, grief, hope, outreach, sharing faith, social justice, Stories | 12 Comments

 

It’s been more than two years since I’ve tasted Haitian fried chicken with plantains cooked over a charcoal burner.

It’s been more than two years since I’ve hugged the necks of the children in the orphanage who are now careening into their teen years.

It’s been more than two years since we have seen those goats on spindly legs grazing in the fields and stood at the edge of the muddy-red river.

It’s been more than two years since I have cupped the faces of my Haitian sisters and shared stories of God’s amazing grace.

This summer I’m going back.

I’m returning to Haiti to speak at the Esther Women’s conference at the end of July. I’m delighted to be taking my family, my daughter’s best friend, and my dear friend Rici Skei, who is also a pastor and dynamic worship leader from Fresno. This will be my third time teaching God’s word for this conference, which draws women of from four churches in the Northern Mountains of Haiti as part of Christian Friendship Ministries.

I can’t wait.

My first trip to Haiti was in the summer of 2001. That trip was led by my first husband Ericlee. In those 10 days, I absolutely fell in love with the Haitian people. I still remember looking out from the little prop plane as we departed the mountain town of Pignon. I gazed over the undulating hills and sapphire sky, and I knew deep inside my heart this was not my last trip to Haiti.

Haiti was home.

As many of you know, that was just the beginning of my relationship with Haiti. After quitting my job as a newspaper reporter for The Fresno Bee, I returned to the Northern mountains of Haiti the following January to teach English to some of the leaders I had met the summer before. Living there full-time was far different from a week-long mission trip but I was hooked.

I honed my language skills, wrote letters home to my friend Ericlee, and learned to embrace the solitude that is implicit when living in a country where so few people speak your native language.

The following summer of 2002 I helped lead another short-term trip to Haiti with Ericlee. As God would have it, Ericlee proposed to me at the top of one of the nation’s most well-known landmarks, the Citadel. This country that he visited every year since he was a child had brought us together. We started planning our wedding. Little did we know that God would call us to invest full-time in serving the Haitian people just a few years later when a devastating earthquake hit. We sunk in roots and cultivated long-term relationships.

My passport is full of stamps from this Caribbean island now.  For much of our marriage, we took one or two trips a year – sometimes staying for as long as three months as Ericlee served as the Director and I focused on Communications/Marketing for the non-profit we helped start. My girls have Haiti embedded deep in their hearts. They have grown up with the kids in the orphanage next to our house. They learned to jump rope, braid hair, and suck on chicken bones from their Haitian friends.

Our last trip to Haiti was in spring of 2015 with my Haitian-born mother-in-law who grew up on the mission field. This was a very different kind of trip. After burying my Ericlee that September before, this was an extension of his memorial. We returned to mourn with our friends and family. I discovered on that trip that cancer may have snuffed out Ericlee’s life but it could never steal his legacy of faith. The Haitians honored him and loved on me, encouraged me and prayed over my future.

After leaving Haiti in 2015, I felt very clearly that God was calling me to step away from my work with the non-profit. I was entering a new season, living in Fresno, California, and raising my three daughters as widow. I needed my family and community in Fresno.

I needed time to grieve and heal.

Although I was confident in my decision, I didn’t anticipate the secondary loss I would experience leaving the ministry and my people in Haiti. I sat in the brokenness for months – grieving the loss of purpose, the death of dreams, the separation from community Ericlee and I had cultivated there.

These past two years, God has been stitching back together the wounds of my heart. He’s been growing in me a new sense of purpose. He’s given me permission to rest and dream again. He’s brought beauty from our ashes.

I’m also returning to Haiti because I have a story of restoration that I must tell. I know God is calling me to walk those dusty streets, to drink in the memories and to declare to the women of Northern Haiti that these dry bones have life again. I long to be an encouragement to them as they have been to me.

Now is an important time to return to take my daughters back to the community they so dearly love and to experience the legacy of their daddy anew. My oldest, Meilani, is excited about bringing her friend Tessa Schultz to experience Haiti with us. I also need to introduce my Haitian friends to my new husband, Shawn.

I actually began my friendship with Shawn back in 2001 in Haiti. He was part of that same mission team from our church that was led by Ericlee. Shawn and Ericlee were friends from high school. They were both runners and crossed paths many times through the years. On that trip, Shawn was assigned to be my prayer and coaching partner. We taught the Haitian kids how to jump hurdles and run sprints for the track & field camp.

Of course, I had no idea how God would thread together our lives all these years later and bring him as a kinsman-redeemer to our family. It is our joy to return to Haiti together as a family July 22-30.

Haiti is calling me. She’s calling me home.

 

There are three ways you can partner with us this summer:

  • Join our prayer team. Simply comment below or send us a private message and we will keep you posted on specific prayer needs along the way. Your prayers are vital to us.
  • Give a financial donation. This year’s plane tickets cost $1,200 per person so you can do the math and figure out the cost for a team of seven of us traveling to Haiti. It’s not cheap. Your tax-deductible donation is an investment not just in us but also in the people of Haiti. Whatever we raise beyond our travel needs will go to the women’s conference.
  • Collect toiletries. Each year the women who attend the Esther women’s conferences look forward to the little “goodie bag” they will receive at the conference. This year, I’m collecting travel-sized toiletries to share with the women. If you’re at a hotel, save what you don’t use. You can also buy the travel sizes at your local drug store, Target, etc.

Follow our journey on Instagram! And please attend our community night to hear more about our trip. Details below!

10 creative ways to honor a loved one’s memory (and clean out the garage)

Posted by | cooking, creativity, death, family life, gifts, grief, hope, Pinterest, Stories, transitions | 2 Comments

Have you recently lost a loved one? Do you know someone who has? Perhaps one of the biggest challenges after the funeral is figuring out what to do with all the stuff left behind. Last week I posted a blog about “Sorting through a loved one’s treasures.” I shared my personal story of sorting through my late husband’s belongings after his death. That sorting was much harder than I anticipated mostly because I had to make so many difficult decisions about what to keep and what to give away or donate.

While it was easy for me to purge my own excess clothes and my kids’ toys, it was excruciatingly hard to decide what things of my husband’s to pass on. Should I keep his T-shirts, his shoes, his journals? What about his G.I. Joe collection, his CrossFit equipment, his childhood photo albums? And all those boxes of books from his days teaching and coaching? What would be meaningful for my girls to have in our new home? What would we want in the future? My mind swirled with a thousand questions and angles to look at each piece.

Here’s the reality: I couldn’t keep everything.

Before moving to our new house, I did the bulk of the sorting. I cried a lot of tears. I shared a lot of items with family and friends. By the end of that month of sorting, I was exhausted physically and emotionally. The final items I packed up into about 10 boxes and brought them with me.

I have a confession. Those boxes are still sitting in my garage and we can’t park my car in there quite yet. It’s a work-in-progress. I’m giving myself grace today as the courage rises in me to tackle the sorting again soon.

As promised, this week I’m returning with some practical and creative ideas on how to preserve a loved one’s memory without having to put up with a garage full of stuff. There are hundreds of ideas out there if you search Google or Pinterest. This is a specially-curated list of unique ideas I completed or plan to create in the future.

If you know someone grieving the loss of a loved one, these also could serve as meaningful gifts you could help make or buy.

  1. Make a photo memory book. My husband loved photos. He had albums from holidays, sports events, memorable trips and teams he coached. Photos are difficult to throw away but albums also take up a lot of space. One idea is to scan some favorites and put them into a digital memory book. Think of it as a “Best of” album. I love to use Shutterfly or Picaboo. Once the photos are uploaded to one of these sites, you can choose your own layouts or have the program assemble the book using premade templates. This is one way to consolidate and preserve photos without having to store a lot of different albums. You can view the book online or order a printed copy.
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  3. Frame a recipe or letter. Recipes are not just instructions on how to make something. They also tell a story about the person who made the food. If your loved one left behind recipe cards in their handwriting, you might consider framing it as art for your kitchen. You can do the same with a special letter or card. This is a precious way to showcase your loved one’s handwriting. You never know when you might want Grandma’s secret sauce recipe or that favorite cookie recipe your mom made at Christmas.
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  5. Sew a Memory Pillow. I asked a friend of mine who likes to sew to help me make these special pillows using a pattern we found. You can take button-down shirts your loved one left behind and cut them to make into pillow cases. We each selected one of my husband’s favorite shirts. My friend sewed them and we slipped pillow forms inside. My girls especially loved this because the memory pillows are something to hold and hug when they miss Daddy. Some people put special tags on the pillows. We love the ones that say, “This is a shirt I used to wear. Whenever you hold it, I am there.”
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  7. Decorate with books. My husband had a large collection of books and combined with my own collection it was way too much for our new home. A recent trend in home decorating is the use of old books. I got this idea to select some of my husband’s special books like his Bible, favorite devotionals or even coaching books to stack around our home for people to peruse. Books tell a story of a person’s interests and loves. If you prefer not to have fingers staining the pages of the books, you might tie them together with raffia or twine and stack them on the mantel, place them in a vintage bird cage or in a glass case.
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  9. Download pictures and documents to a drive. We had pictures and videos my husband took stored on all different devices. One of my goals is to consolidate all these digital images and even documents written by my husband on to one hard drive or thumb drive. It might not sound very aesthetic but I know these may be important in the future as I am trying to share my husband’s legacy with my daughters and perhaps grandchildren. The devices can be disposed of or sold and the treasured files will be preserved.
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  11. Piece together a T-shirt quilt. My husband was an athlete and he had quite a collection of T-shirts from special races and sports events. As a gift, his mom had a T-shirt quilt made using his favorite T-shirts. This is something that can be used daily, or displayed, or even passed down to future generations as a memory of his athletic achievements.
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  13. Assemble a memory box. This is a great project to do with little ones. You can buy a wooden box, use a small vintage suitcase or even a shoe box to create your memory box. Some people decorate the outside of the box with the loved one’s name or paint it a favorite color. The box can be filled with special items like photographs, keepsakes like a yo-yo, a medal, jewelry, a ticket stub, a favorite pen or cologne. I hope to work on this with my daughters so they each have some things that will remind them of their dad and time they had together.
  14. Order a piece of handwriting jewelry. I recently ran across this idea of taking something handwritten by a loved one and making it into jewelry. A quick search for “handwriting jewelry” on Etsy, for example, results in a lot of options of vendors who can artfully complete this project for you. I think these would make beautiful gifts with a message “written” by that loved one or even their signature.
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  16. Share the wealth. Many people have collections of certain items from china to figurines to baseball cards to other items. If you don’t want to keep an entire collection, you might select a few items and then divvy up the collection to family members who can display them or appreciate them in their own way. For example, my husband had a large collection of Christmas ornaments. Our first Christmas without him we invited over some close friends to help decorate our tree. We let all of the kids select an ornament to take home to remind them of my husband. I can still see the delight on the little boys’ faces as they held tightly to their Superman, G.I. Joe, Spiderman, Luke Skywalker and other ornaments.
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  18. Create a time capsule. As mentioned in my article last week, there were some items left behind by my husband that I just couldn’t decide whether or not to save. Give yourself a gift in the future. Pack these things into a box labeled with your loved one’s name and the words “time capsule.” You might have more energy at a later date to make those kinds of decisions and discover then something you really wanted to keep. This was a reminder I didn’t have to complete all the sorting in one season. It was very freeing for me.

 

Do you have more creative ideas you have seen or used to preserve a loved ones things without filling up your whole garage or storage unit? I would love to hear about them. Please leave a comment below or feel free to come back and share if one of these 10 suggestions works for you!

Last month I did a series on “Navigating Grief When Life Moves Forward.” In case you missed it, I encourage you to check out some of the articles or share with a friend who is grieving:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

When You’ve Experienced Pregnancy Loss – a guest post sharing a first-hand experience with miscarriage and stillbirth.

Navigating Grief When Someone You Love Dies Suddenly – a guest post sharing about the sudden death of her mother.

Would you like a copy of my FREE resource for “Grieving with Kids“?

I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

Left behind: Sorting through a loved one’s treasures

Posted by | community, death, finishing well, grief, Stories, transitions | 8 Comments

 

I pull in the driveway after picking up the kids from school. They’re giggling and talking in the back seat. I hit the button for the garage door. My girls emerge from the car with arms full of backpacks, art projects and library books. I somehow balance my own laptop, this morning’s smoothie cup, packages from the mailbox and my youngest girl’s lunch bag.

The girls race inside but I hang back. I walk slowly through the garage past the rows of boxes, the bikes and the stacks of framed pictures. My heart trembles again with a mix of shame and heaviness. I feel shame that we still have all this stuff in our garage despite moving here more than a year and a half ago. The heaviness hangs stagnant in the air because I don’t really want to face the task of sorting again.

I live in one of those neighborhoods where most people pull into their pristine garages with polished concrete floors. Meanwhile, we have a garage full of junk. At least that’s what I imagine people thinking. Someone driving by would never know there are treasures in those boxes, remnants and keepsakes of another life, the traces of a husband and daddy gone to Heaven too soon.

This is the remainder. The stuff left behind.

My husband was diagnosed with stage four melanoma cancer in May 2014. Our little rental on Harrison Street was the hub for family and community gatherings. We had an amazing backyard where I hosted my weekly workout group, volunteer meetings for the non-profit we ran and countless play dates. That summer, our home morphed into a medical care facility. Our master bedroom transformed into a hospital room, a visitor center, a resting place.

My husband graduated to Heaven less than four months after his diagnosis. I knew I couldn’t stay in that house but I needed time to sort through the grief, the memories and the stuff we had accumulated together over the years.

A little more than a year later, I found myself signing the papers for a new home across town near our favorite regional park. I put my name on stacks of paperwork – each page reminding me that I was indeed a widow stepping into a new life without my beloved. Was it any coincidence that the name of the man selling the house to us had the same rare name as my husband? Tears streamed down my face as I signed my name next to his on all those papers. No mistake. No accident. I was reminded of God’s perfect and wild provision for the girls and me.

After signing the papers, I went home and got to work. It was time to begin sorting.

I didn’t anticipate how difficult this part would be. Moving is hard at the base level. It’s exhausting to pack up your life when life is still moving forward. Whether you are married, have kids, or are single, it takes time to categorize and put things in boxes. In my move from the Harrison house, I discovered the work and emotions are magnified when grief is tangled in the process.

I tried my best to simplify things. I organized things in three rough categories: stuff I wanted to keep, stuff I wanted to share with others, and stuff I wanted to donate. Of course, the process was much more complicated than I expected. While it was easy for me to give away my own excess clothes and the kids’ toys, it was excruciatingly hard to decide what things of my husband’s to give away. Should I keep his shirts, his shoes, his journals, his G.I. Joe collection, his books, his CrossFit equipment, his childhood photo albums? What would be meaningful for my girls’ to have? What would we want in the future? My mind swirled with a thousand questions and angles to look at each piece.

I had about a month to prepare for our move. I quickly discovered I needed to tackle it in chunks. It was too heavy for my heart to bear at once – not to mention parenting three kiddos and sorting through their stuff at the same time. Some days I had energy to get the job done. Other days I was paralyzed by the decisions in front of me.

I am especially grateful for a few dear friends who came to help me wade through the hard decisions. One friend came to help me sort through his office. We made a box for keepsakes and items with sentimental value. We shared some tears. He also helped me purge and shred items that I didn’t need anymore. The moral support was a priceless gift.

Another friend came to help me in the final days before the big move. She saw the weight I was carrying as I agonized over what to keep for my girls for the future. My friend grabbed a large box and handed me a sharpie. She instructed me to write the words “Daddy Time Capsule” on the side and urged me to throw in any last items. “You can save these for the girls and just sort through them in the future,” she told me. I sighed relief.

These were just the words I needed.

Some days I beat myself up because I couldn’t get through the sorting faster. Now I look back and realize how important it was to take time. It was a journey not just of the hands, but of the heart as well. I had lived 11 years with my man. It wasn’t a season to be purged in a day.

And I’ve discovered this is how grief is. It’s a multi-layered process that takes place over time. I might try to just pull in the driveway, close the garage door and move on with my life, but three years later the memories are still vivid. I have to give myself grace to peel back layer by layer to sort through box upon box.

I write today to encourage those of you who are facing the difficult work of sorting through a loved one’s things. First, I urge you to carve out time for this task. There are circumstances that require a quick move but if you can help it at all give yourself time. Schedule days when you can move through the memories. Don’t do it all at once. Invite a friend or family member to help you.

And finally, give yourself grace because in the sorting there will be grieving. And that is important work too.

 

 

Next week I’ll be sharing some practical and creative ideas to preserve items and honor the legacy of a loved one who has died.  Comment below if you have any stories or tips on how you sorted through your loved one’s stuff. What did you keep? What did you pass on? Where do you keep the most treasured items?  

Last month I did a series on “Navigating Grief When Life Moves Forward.” In case you missed it, I encourage you to check out some of the articles or share with a friend who is grieving:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

When You’ve Experienced Pregnancy Loss – a guest post sharing a first-hand experience with miscarriage and stillbirth.

Navigating Grief When Someone You Love Dies Suddenly – a guest post sharing about the sudden death of her mother.

Would you like a copy of my FREE resource for “Grieving with Kids“?

I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

A conversation about “Grieving Together” on the Kindred Mom podcast

Posted by | behold, community, compassion, death, family life, flourishing, grief, hope, kids, relationships, Stories, struggle, Uncategorized, writing | No Comments

 

My new friend Emily Allen interviewed me a few weeks ago for her Kindred Mom podcast. I’m excited to announce the podcast just went live. I hope you will tune in to hear our conversation. I’m chatting with Emily about navigating grief with my kids after their dad died in 2014. She asked some really sensitive and insightful questions. In the podcast, you will learn more about my story, some tangible ways our community came alongside us in our grief, and the backstory behind my children’s picture book, Cora Cooks Pancit.

This podcast conversation was inspired by an essay I originally wrote for the Kindred Mom blog called “Grieving Together.” I hope this will encourage mamas and others who might be navigating grief with littles. It can be hard and exhausting work. Believe me, I know. That’s why I’m passionate about sharing on this topic to walk with others.

In the podcast, I mention a free resource I developed sharing tips on how to navigate grief with kids. The resource includes encouragement for parents, practical ideas on how to honor a loved one after death, and a list of books and movies I’ve used with my girls to stimulate conversation on our grief journey.

Listen to the podcast here or paste this link into your browser:

https://itunes.apple.com/us/podcast/kindred-mom-podcast/id1236598848?mt=2&i=1000385429230

Last month I did a series on “Navigating Grief When Life Moves Forward.” In case you missed it, I encourage you to check out some of the articles or share with a friend who is grieving:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

When You’ve Experienced Pregnancy Loss – a guest post sharing a first-hand experience with miscarriage and stillbirth.

Navigating Grief When Someone You Love Dies Suddenly – a guest post sharing about the sudden death of her mother.

Would you like a copy of my FREE resource for “Grieving with Kids“?

I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

It takes a village: Letter to all the mamas who have journeyed with me

Posted by | community, death, family life, flourishing, friendship, grief, hope, kids, laughter, Personal Stories, Stories, Uncategorized | No Comments

Dear Mama Friends,

I think you know who you are. You are the ones who have walked with me over the last decade on this wild journey called mothering. You are my people, my kindred spirits, my mother blessings.

You are the ones who called me to encourage me when the breastfeeding was hard and the baby was losing weight. You are the ones who brought me hot meals and chocolate when I was adjusting to the new normal. You are the ones who ventured out on field trips and play dates to the zoo, the museum, and the park.

You are the mamas at Borders bookstore that day when our oldest kiddos were just babes. We were such a beautiful, motley crew of mamas from many cultures and many parts of the city, trying to find our footing on this mother journey. We were nursing and laughing through our insecurities and learning from each other. We were so thirsty for friendship and someone to say, “Yes, me too.”

And that was only the beginning.

You are the one who stood in the kitchen with me and tried out new recipes when our littles were racing through the house. You and I strolled through the farmer’s market and discovered fresh vegetables to offer up to our families in creative ways.

You are the ones who came every week to work out in my backyard and met me in the chaos. We sweated, we laughed, we prayed. You provided accountability and encouragement when I needed it most.

You are the grandma who takes her shopping and teaches her to love the stories of the Bible just like her daddy in Heaven did.

You are the Nana who helps my little girl learn to read, who piques her interest in poetry and science experiments. You are the one who invites her into the kitchen to measure and pour and lick sticky fingers.

You are the new grandma who takes special care to buy the perfect gifts, who praises their energy, and speaks life with words of encouragement. You have welcomed me into the fold so quickly and made me a daughter.

You are the friend who taught me to embrace the unique personalities of all three of my girls, to nurture their talents and weather the challenges they face.

You showed me what it looked like to advocate for your boy when he had special needs. You spoke up for all of us – for your child and mine. You walked the line with grace.

For this, I am grateful.

When I met you years before when we were single girls with a heart for traveling the world, I never imagined what our mother journey would look like. You celebrated with me through pregnancies and baby showers even when your own arms were empty.

We cried together when Mother’s Day was hard for you, when the questions came and the days grew long. And I was there when you arrived home on that airplane from halfway across the world with your baby boy, and when you got that call came from the hospital that another baby boy was born. I love these boys like my own girls now because that’s what mothering together looks like.

I still get choked up when I think about the long summer days three years ago when you rushed in to help me mother when my husband was battling cancer.

You are the mothers who came to fold my laundry on the big red couch, to wash our endless dirty dishes, and pick lice out of my daughters’ hair. You are the mothers who rubbed my shoulders and read me the Psalms to strengthen me so I could go back in that room to care for my dying husband.

You are the mamas who helped pick up my kids from school and read them books before bed. You are the mamas who passed your own kids off to tired husbands so you could be with my family in our time of crisis.

You are the ones who grocery shopped, delivered meals and gave gift cards months after he was gone. You are the widow-mamas who sat with me on Sunday afternoons and cried with me about how hard it was to move forward without our teammates.

You are the one who came every week for tacos and dance parties when I needed a friend. You were that voice, that reminder that God’s grace would cover me even as I learned to solo parent.

I have not forgotten. I will not forget the way you gifted us your presence.

You are the ones who invited me to your table to pray, weep and dream about a new future. You are the ones who urged me to keep writing and preaching my story even when it felt hard.

You lifted me with that late-night text when I was weary. You told me on our early-morning runs that I better keep following my passion, my convictions to the finish line. You stood long hours with me at the track and on the soccer field cheering our big kids through disappointment and victory.

You are the mamas who visited me in the hospital, who sat with me watching the sun set over ocean waves, who stood with me by the grave, who clinked glasses at our wedding and celebrated a new marriage.

Mothering should not be a solo journey. It should be a community dance. A place where we band together and hold each other’s hands and laugh long and lift each other up. We might have to stop once in a while to wipe a snotty nose or take that one to the bathroom, but we are in this mothering thing together.

I am thankful for the all the women in my life who have joined me for this glorious dance. And I am especially grateful for you.

 

**Would you like some encouragement for your weary soul? Sign up for my weekly Glorygram where I share personal stories, recommendations and recipes just for mamas!

Farewell, old friend: When forty is the new thirty

Posted by | behold, brave, community, courage, creativity, death, family life, finishing well, flourishing, friendship, gifts, grief, hope, individuality, inspirational, kids, laughter, One Word, parenting, passion, relationships, rest, Stories, transitions | 4 Comments

 

This week I said goodbye to a good friend. She’s the friend who has walked with me through some of my greatest joys – the birth of two of my baby girls, finding my sweet spot in ministry, and learning a new language. She’s gone with me to book signings and baby showers. We have laughed until our bellies ached and sang together at the top of our lungs.

She’s also that friend who journeyed with me through the darkest days. She was there when he lost his job and Christmas was just around the corner. She was there when we were just scraping by, trying to raise a family. She was there when we received his cancer diagnosis. She stood with me by the graveside and sat by me when I wept and wailed my “whys” and “how comes” to God and the stars.

She’s been a faithful friend. She’s taught me how to love my body and stand firm in my convictions. She’s helped me to feel confident standing on a stage and mothering my three unique children. She’s the one who taught me how to let go of pretense and perfection.

Farewell, Thirties. Oh, how I will miss you.

I have a new friend now. I don’t like to replace people but it’s kind of turning out that way. Last Saturday we toasted my new friend with a full house and music spilling into our yard on Backer Avenue. We served up Indian food and delectable desserts. And my new friend swept into my life with a new haircut and a promise of new adventures to come.

Some people have jokingly called her my “mid-life friend.” I know better. I know she could be gone tomorrow.

She told me we have a blank canvas before us and handed me a paint brush. I pulled a new painter’s palette and basket of paints from that gift bag she brought. I don’t know how she knew I needed this. It’s like she read my journal or eavesdropped on my early-morning, whispered prayers.

“It’s time,” she said.

“Time for what?” I quizzed.

But I knew. I knew she was saying it’s time to remake myself.

It’s time to embrace all my old friend taught me and let go of the mistakes we made together. It’s time to stop worrying about pleasing people and start sharing this gorgeous glory story God has given me.

It’s time to move forward.

It’s time to give myself permission to rediscover, to explore, to celebrate, to rest and to remake me.

My new friend said I can run marathons, travel to new lands, jump into a new career, discover new adventures with my girls, dance wild and free with my new husband, and every once in a while linger over the memories of another life, another decade.

Hello, Forties. It’s so very good to meet you.

And he who was seated on the throne said, “Behold, I am making all things new.” ~Revelation 21:5

 

 

Would you like to read more about what I learned in my thirties decade?

Check out these blogs: 

Learning to flourish through the seasons

Personal Sabbath: How training for a marathon taught me to rest

Navigating Grief: Soaring Above the Turbulence

Posted by | behold, death, grief, hope, Stories, struggle | 3 Comments

 

By Dorina Lazo Gilmore

I am not one for window seats. As much as I love to travel, my Achilles heal has always been motion sickness. Let’s just say I always know the location of the nearest barf bag. Sitting near the window doesn’t usually help with that affliction.

But there I was, peering out the airplane window with such delight. I could not help but pause in wonder of the sapphire sky and the feathery clouds below us. My hubby squeezed my hand. You would have thought I was a kid on a ride at Disneyland.

Our destination was even better: the Big Island of Hawaii.

Shawn knows my heart for travel. He surprised me with a 5-day trip using airline miles to celebrate our first anniversary in Kona. This was a big deal for me. We had contemplated going to Hawaii for our honeymoon but it was the place I enjoyed my first honeymoon with my late husband Ericlee. A year before I wasn’t quite ready to lean into the joy and the pain of that place. I needed a new and different kind of adventure.

Now I felt eager to make new memories with Shawn. I was one year stronger. That blue sky outside the window beckoned me. The promise of ocean waves and time for rest with my love allured me.

Near the end of that flight, the tray table in front of me began to shake. Passengers grabbed for their plastic cups with jiggling ice cubes and devices sliding into their laps. The captain quickly came on over the speaker and warned us we were flying through clouds and there was a long spell of turbulence ahead. My heart sunk. My stomach dropped. I closed my eyes and tried to relax.

Those clouds that appear so beautiful when you are flying above them or looking up from the ground actually cause turbulence when you get too close. I have discovered this is the way it is with grief as well. Turbulence, you see, is normal on flights in the same way grief is an integral part of the flight of our lives.

Grief does not interrupt life. Grief is life. At some point, in some way, we will experience loss. This month we have traversed many stories of grief through my friends who have contributed to this series on “Navigating Grief As Life Moves Forward.” I have learned from these stories that every journey is unique but also holds threads of familiarity to my own story of loss. Whether losing a spouse, a grandparent, a child or a mother, there is turbulence. Even in moving away from a place or a ministry we love, there is uncertainty. There is longing for something we can never quite recover here on earth.

I have survived three Aprils now – the hardest month of my year – brimming with his birthday, our wedding anniversary, and Track and Field season full of memories of coaching together through the years. April is also a month of anticipation. I remember the uncertainty we felt three years ago. I remember the stage four cancer diagnosis that came in May.

Grief creates layers of depth, compassion and grit in us. Grief forever colors the way we see the world. Grief knows the contrast of suffering and grace. Grief can also give us a special lens to see God’s glory in a more vibrant and nuanced way.

From a distance, I can see the beauty in the storm. I can trace God’s glory lighting the edges of the clouds of my life. And certainly, my plane can dip and dive through the clouds but I choose to soar higher.

I love the example of the eagle. This unique and powerful bird flies higher than most birds. The eagle uses a soaring method of flying. She spreads her long, rectangular wings for hours and only beats those wings occasionally, letting the thermals of hot air carry her to great heights. Eagles actually lean into storms and high winds to soar higher and farther.

If you are navigating grief today, I want you to know you are designed to soar. This does not mean avoiding turbulence or running from the pain of grief. Those are important parts of the journey. It does mean choosing to fly higher. It means focusing our eyes on Heaven and the Glory to come. It means renewing our hope daily in the One who strengthens us and gives us wings.

Isaiah 40:31. “…those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

 

Don’t miss the other articles in this “Navigating Grief as Life Moves Forward” series. Feel free to SHARE with a friend who might need these words of encouragement.

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

When You’ve Experienced Pregnancy Loss – a guest post sharing a first-hand experience with miscarriage and stillbirth.

Navigating Grief When Someone You Love Dies Suddenly – a guest post sharing about the sudden death of her mother.

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

Navigating Grief: When Someone You Love Dies Suddenly

Posted by | flourishing, grief, Guest blogger, hope, identity, parenting, Personal Stories, relationships, Stories, struggle, transitions | One Comment

 

By Kimberly Rose

Your mom lives forever. At least that is what I told my little girl self growing up. Or at least I was counting on that as truth since I was being raised by a single parent.

I grew up poor, and we moved a lot. I have three older sisters, but there are a dozen years between us. For many years, that meant I had my mom all to myself.

My older siblings were not able to break out of the poverty we lived in. They struggled with many of the same pitfalls and addictions that plagued earlier generations of our family.

I knew about the history of failure and defeat in my family. I was a watcher. I carefully watched the mistakes my sisters and mother made so I would not grow up and make them too.

My mom knew that I had a potential for greatness. She saw the fire and passion in my eyes when I talked about future dreams. My mom knew one thing for sure: God had given her another chance at motherhood late into her thirties. He had also given her what she believed would be a child she could pour into and push to higher ground.

And push she did. I almost buckled under the weight of her expectations. Always late, but never giving up.

I worked hard and earned my high school diploma. Mama cried uncontrollably when I handed it to her. Only one of my family members had completed high school up to that point. I told her that some people at church were going to help me get to college. We were both uncertain about how the financial aspect would all work, but we knew that even though we had economic challenges, I was smart and worked hard. Mom was supportive and inspired. We knew with God on our side it was possible.

Climbing the mountain of college, nearing the peak, seeing the summit of the very last semester, I got the phone call.

“Are you sitting down?” My oldest sister’s voice over the phone. “Mom’s gone.” I wasn’t sure I’d heard right. The air in my body was sucked out. My knees hit the ground. I couldn’t breathe.

My sister’s voice was shaking.

My mother was crossing a popular intersection in our town in the middle of the afternoon. A car ran the light, and hit her, killing her instantly. The car never broke, and never stopped. No one really saw what happened. Only a vague description of the car was reported. She laid in the street for all the world to see, and no one knew what to do.

I called her answering machine over and over to hear her voice just one.more.time.

It was not like terminal illness, where I had to painfully watch her die. I was never given the opportunity to say that one last goodbye. She was here one day, and gone the next, passing through me like the wind.

No more.

No more holidays, no advice on marriage, no one to call when I nervously held my crying newborn at 2 a.m.

I asked my professors for two weeks leave from school to bury my mother and take care of my affairs. I knew what I had to do. In my grief, I felt the push. The same push I’d felt all my life – to go on and to honor her with the one thing she wanted.

I graduated that spring earning my bachelor degree. Sitting alone in a crowded auditorium my eyes searched frantically for a sign, anything to symbolize her spirit. My eyes rested on the school emblem. “There you are,”  I barely whispered. The school I attended for four years was founded the same year my mother was born.

Sometimes a song, a smell, or someone in a crowd who looks so much like your loved one causes you to look again. Hints of grief are always there. But, we can move forward.

One day, one step, one breath at a time. The best way to navigate grief is to live.

 

 

 

Kimberly Rose lives in Central California. She teaches full-time and is working on a master’s degree in administration. She is a marathoner/ultra runner, chasing the Boston dream. Kimberly embraces grief today by finding the small moments that make life meaningful. 

 

 

Don’t miss the other articles in this “Navigating Grief as Life Moves Forward” series. Feel free to SHARE with a friend who might need these words of encouragement.

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids 

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

When You’ve Experienced Pregnancy Loss – a guest post sharing a first-hand experience with miscarriage and stillbirth.

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

 

Navigating Grief: When you have experienced pregnancy loss

Posted by | death, family life, grief, Guest blogger, hope, kids, parenting, Personal Stories, Stories, struggle, transitions | One Comment

 

By Sharon McKeeman

The wound remains.

Time has passed, is passing still, and I hold our long, awaited baby. The pain of the full-term stillbirth and two miscarriages has dulled, but three of my seven children are not with me. The pieces will never be put back together here on earth.

And now, as I hold this newborn bundle growing into a healthy, wiggling child my arms remember the shape of what I have lost. Grief has become tangible, abstract mourning swallowed up by tiny breaths upon my neck, grasping fingers and curling toes.

This is a time of joy—I relish it. But when I stare at her button nose and deep blue eyes, I also see the son I held unbreathing. Her eight pounds curled in my arms remind me of his nine, and I cry behind closed doors because I can’t bring back my child.

How do I tell of this? When everyone hugs and rejoices, how do I say that this precious little life is one more unexpected turn on my journey with grief? It is hard to navigate life as well as death, joy as well as sorrow.

The wound will always remain.

There is no new child that will replace the ones I have lost. There is no wholeness aside from Christ in this life. The only healing is in the One who blesses the brokenhearted, but even His scars remain. My mind presses into His nail torn hands and feels His tears upon my cheek. I take one step and then the next, breathing gratitude for every minute here and every loved one held. Still, I hold space for the precious little ones I cannot reach. I have no choice; the journey is a long one. The grief will not fall fully silent until we meet again.

This is my secret—how holding a new life brings healing, but also triggers memories and longing. I do not tell all the rejoicing onlookers, for fear they will think me ungrateful. Maybe they would understand. One thing I know, the grandmother with five of her own and more grandbabies on the way still drops tears like rain when she tells me of the two she lost.

We are spirit souls.

Holding, loving, ever reaching out.

And when a piece is cut away, the wound stays with us—a blessing, a message—a sign of just how deep our capacity to love, and how real the one we wait for is.

 

Sharon McKeeman is a homeschooling mama to three sons and a daughter here on earth, and three precious children in heaven. She is a Midwestern girl at heart who now lives with her family on the sunny beaches of Southern California. She is an author, educator, speaker, and photographer who shares more of her story as @sharonmckeeman on Instagram and at www.sharonmckeeman.com where you will find her blog, Writing in the Dust, as well as her newsletter, Mourning into Joy, which is filled with encouragement and resources for navigating pregnancy loss with hope.

 

Don’t miss the other articles in this “Navigating Grief as Life Moves Forward” series. Feel free to SHARE with a friend who might need these words of encouragement.

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids 

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

 

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

Navigating Grief: When you have to say goodbye to the place your heart feels home

Posted by | community, culture, grief, Guest blogger, kids, outreach, Personal Stories, relationships, serve, Stories, struggle, transitions | 2 Comments

By Melissa Ens

“Good grief, Charlie Brown.” I’ve sighed a lot these last few years and wondered what kind of grief, exactly, is the good kind? True, there is godly sorrow that leads to repentance, (2 Cor. 7:10) but what I’ve needed is sorrow that would lead to healing.

In December 2011, my husband, our 3 children and I moved to Peru, where we expected to live for the next decade. Less than two and a half years later, however, we moved back to Fresno, brokenhearted after saying goodbye to our friends, our dreams, and the best golden retriever in the world.

In California and in Peru, seasons come and go. Yet even years later, memories mixed with grief can surface. I still sometimes hesitate to feel and release the sadness they stir up for fear that releasing will somehow mean forgetting.

And that’s what I really don’t want.

I don’t want to forget the wonder I felt in the warmth of our first southern hemisphere’s holiday season. The wonder of arriving in a new country with dreams of a new life there. Our kids’ first Peruvian church service. The ladies spontaneously taking Mikaela and me to see Juanita’s amazing nativity display with hundreds of animals and figurines. (How I miss those mujeres!)

I want to remember Pastor George picking us up near midnight on Christmas Eve, driving us through the plaza to see the decorations on the way to his home to share Christmas with his family. (We still laugh about Timothy falling asleep in the car and then sleeping on the couch through the whole gathering. He was sure after that he’d never been to Pastor George’s house!)

I remember the oddness of seeing Christmas decorations – snowmen, Santas and wrapping paper – on display right next to swimsuits and beach towels for the summer vacation that was just beginning. We got our kids a pool for Christmas the next year and our dog barked in circles around them as they splashed the January afternoons away with our Peruvian pastor’s kids.

Maybe you’ve seen Panetón here. (It’s a sweet cake with candied fruit pieces that Peruvians can’t celebrate holidays without.) Walking through the supermercados there, I was stunned by the endcaps stocked and shelves sky high with boxes and boxes (and hundreds more boxes) of Panetón. Christmas “chocolatadas” for the neighborhood kid ministries meant gallons of hot chocolate made over a wood fire in a huge pot in the back of Anny’s house. (And more panetón.)

And the music… It’s the music I miss the most. I fell in love with Peruvian Christmas music at that first Christmas Eve service. There was even more music in the malls and markets, in restaurants, and the town plazas all decorated for Christmas with trees, trees and more (artificial, but huge and fancy) Christmas trees.

Melissa and her friend, Claudia, pose together in Peru where they met.

 

In 2013, suspecting it might be our last December there, I bought a couple recordings of the traditional Christmas music piped everywhere during the holidays. Two years later I was back in Fresno with those CD’s in my hands.

I had yet to listen to them.

I held them that morning in 2015 and read the titles of the songs wondering what kind of flood of grief would come crashing on the shore of my heart when I heard them. (The year before, I couldn’t even stand the idea.) Now would it bring a tsunami of tears that would wash me away? Or would I just laugh at how awful some of the music was?

I recalled the Christmas program at church our last December in Peru. The kids performed and I had recorded Toby’s class on my phone. As I held the CD’s, I was terrified realizing I didn’t know where that phone was, or if the photos and videos were backed up anywhere. No matter that if I played that song Toby would run away to hide from the grief it stirred up. He couldn’t handle it yet, but I needed to find it so I could hold it in my hands and listen to it again and not run away.

I think now that’s what good grief is. It’s whatever grief we don’t run away from but are willing to run to Jesus with. It’s grief we allow Jesus to carry us through. It’s grief we allow to rain down or well up and felt for what it means – that something or someone we love is no longer with us in the way they used to be.

Good grief recognizes the good that was and accepts the sadness in holding it as just a memory now.

 Dreams, hopes, and even places we held dear in our hearts become part of us. When we lose them or have to let them go, it hurts and we need space to grieve. In our case, leaving Peru meant we all grieved the loss of friendships, the surrender of dreams, and saying goodbye to a place, people (and even a dog) we truly loved.

I finally understand good grief.

Good grief trusts that even as specifics of memories fade, it really is the love that remains. I might not remember everyone’s names, but I will forever carry love for them in my heart. Good grief trusts that carrying love and being carried by Love will be enough.

I knew someday we’d look back and marvel at the fact that we really lived in Peru. I knew it would eventually feel a bit like a dream, but the sadness helps me know it was real. The ache helps me know we really did live there, and we really did love there. I am thankful for that.

Immanuel is still with us. In many ways, healing has come. Grief (and sadly, memories) will continue to fade. But love will always remain.

 

Melissa Ens loves Jesus, singing, words, learning, laughing, watching sunsets with her hubby of 21 years and playing games with her kids. She thinks praying with a pen and journal or talking with friends are the best forms of therapy ever. She used to blog at Musing Melissa, but these days is working on finishing and sharing her story. She’s excited about visiting loved ones in Peru this summer.

 

 

Don’t miss the other articles in this “Navigating Grief as Life Moves Forward” series. Feel free to SHARE with a friend who might need these words of encouragement.

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

 When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids 

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma arise

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope. Let’s connect!

Navigating Grief: When you are the caregiver

Posted by | death, grief, hope, self-care, serve, Stories, struggle | No Comments

 

Dawn crept through our bedroom window. I hauled myself out of bed and stumbled down to the kitchen. I ran the water in the sink and began to scrub carrots for his morning juice. As the water flowed, my own hot tears streamed down my face.

I wept, recalling the harrowing night before – his moaning, his struggle to breathe, and my own fear that if I fell asleep I might wake and he would be gone. I wept with heavy shoulders because I was staring down another day of serving when I was already past my breaking point. I whispered a desperate prayer to God to give me a seed of courage.

Somehow I walked back to the bedside of my husband to offer him the gift of hope. This went on for days and weeks. The memories are vivid for me even three years later. This is the work of the caregiver. This work is marked by physical, emotional and spiritual exhaustion. For some, the work lasts for years.

It is hard and holy work.

I now know the most difficult job I have ever faced is being a caregiver for my husband when he was diagnosed with cancer at age 40. I also would not trade that time with him for anything. It was my privilege to usher my husband to the throne of God.

Battling guilt

Caregivers often battle guilt. As I watched my husband’s health decline and the weight fall off his once-athletic body, I felt guilty.

Why him? Why not me? What had we done wrong?

I secretly longed for respite. I pined for time away from the house. I needed a break from the heaviness of it all. I also had a hard time accepting the relief when it came.

One weekend, my husband’s best friend offered to come stay with him and rallied some of his best college buddies to come visit. I was slated to take a group of mom leaders from my church to a one-day conference. I desperately needed the time but I was filled with such anxiety and guilt about leaving my husband behind. I knew he was in good hands, but it was difficult to step away.

If any of you have ever cared for someone with a terminal disease, you know what I’m talking about. Death seems to lurk around every corner. There’s no time for self-care when someone you love is suffering.

Now I know that’s not true. It’s pertinent that caregivers take breaks. We cannot care for others well when we are depleted of energy ourselves, when we don’t feel in our right mind.

Is it any wonder that the conference I attended that Saturday was entirely devoted to supporting people in times of crisis? Every word, every message, every song penetrated my soul.

Diving into anticipatory grief

I needed that time away to breathe, to process and to grieve.

I grieved the way things once were. I grieved the beautiful memories we had made and the adventures we chased in our life together. I grieved dreams of growing old together. I grieved a life my three young daughters would face without their beloved Daddy.

I understand now I was experiencing anticipatory grief. People rarely talk about anticipatory grief, but it’s the kind of grief that helps us to process the impending death of a loved one. Those days of grief were horrible, but they were doing important work in my heart. They enabled me to release my husband when the time came.

My mother-in-law told me it would happen. She told me I would feel the shift in my heart. For weeks, I didn’t want to believe it. I thought acknowledging death would somehow be giving up hope.

She was right.

One day my prayers changed. For months, I prayed fervently for the miracle of healing. I believed that my God who raised Lazarus from the dead could also revive my Ericlee. I still believe that. I also remember that one day my prayers became pleas for mercy. I begged God to take him home. I just wanted the suffering to stop.

I was able to whisper in my husband’s ear that we would be ok. Our community would care for the girls and me. He was free to go on to Glory. That day I gave him wings.

Pivoting away from haunting memories

Perhaps the most challenging part of grief when you were the caregiver is wading through the haunting memories. I watched my husband’s face become gaunt. I saw the tumor grow. I followed the bumps appearing all over his body as the disease spread. I heard the strain in his breathing as the cancer invaded his lungs near the end.

Try as I may, I can’t wipe away these memories.

I also have some sweet memories of serving him. I remember one Sunday when we had friends coming to visit I found myself fumbling through the bathroom drawer for his toothbrush. All the supplements, medicines and juices were staining his teeth. At the time, it felt silly – maybe even obsessive of me – but I wanted him to have clean teeth.

There was so little I could do at that point that brushing his teeth felt important. Looking back, that little act of service has become a savored memory. Did it matter that he had clean teeth? No. Would perfectly brushed teeth save him from death? No. It mattered to me because it was one of my last chances to give my man the gift of dignity.

It mattered to me because I saw the look of love in his hazel eyes when he could not even speak words of gratitude.

If you are caring for someone today who is battling a disease or nearing death, you are not alone. In the midst of it, you may not feel like it’s a privilege to stand by someone’s death bed, but it is. Caregiving is important work. It’s hard, beautiful, and sacred work.

 

 

 

Have you missed the other articles in our Navigating Grief as Life Moves Forward series? Check them out here:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

 When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids 

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma arise

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope. Let’s connect!

Navigating Grief: When a grandparent dies

Posted by | grief, Guest blogger, hope, parenting, Stories, struggle, Uncategorized | 4 Comments

By Sue Concannon

My 3-year-old daughter awoke in the middle of the night sobbing because she missed Nana. After a long hug, we talked about what we missed most about Nana – her laugh and the way she sang songs to my daughter. We then prayed, and I laid down next to her until she fell back asleep.

This has become a regular occurrence for her. Throughout the day, she cries and says she misses Nana and all I can say is, “I do too.” She says it so much I’ve grown numb. The reality is she is hurting and grieving, and doesn’t know how else to express it.

My 6-year-old son, who was closest to Nana, can’t find the words to express his grief so he loses his temper and then sulks. His heart is breaking. Like so many, he tries to avoid it by filling his life with fun things as often as he can.

My mother-in-law died seven months ago due to complications from a routine knee surgery. Because my mom died 11 years ago, I now watch my kids grieve the only grandma they’ve ever known. Her death happened so suddenly it left all of us in shock. They are now trying to navigate life without Nana, while dealing with all kinds of emotion they’ve never had to experience.

When my mom passed away due to pancreatic cancer, it was just my husband and I without kids. I had time and space to grieve, which I now see as a luxury. It was hard, but oddly enough, I now look on that time as a fond memory of sweet moments with God where I could lay my heart out on the table and give him the broken pieces.

But now that I have kids that are still home with me, I no longer have long periods of time where I can sit and process my grief with God. I’m lucky if I can get out of bed in the morning before I must start getting the kids ready for school. Quiet time with God is rare. On the days my daughter is home with me, I find myself constantly trying to get time to myself. I become quickly irritated when that doesn’t happen. It’s like my grieving heart is so full it can’t possibly handle caring for anyone else – let alone myself. As a result, I’m noticing myself becoming angry all the time.

I’ve been speaking with a grief counselor, and she’s said a few times that I am not giving myself grace to grieve. I’m often hard on myself. I’m always demanding myself to function at an efficient level. I find it ironic because I’ve made it my passion to give grace to those who are hurting.

As a physical therapist, I often spent a lot of time with my patients educating them on their injury so that they could give themselves grace and time to heal. And yet, I’m refusing to allow God’s grace to come in and breathe healing on my wounded heart.

Zac, 6, and Hannah, 3, with their Nana in their backyard soon after they all moved from Indiana to Colorado.

 

The other day, I felt God impress these words on my heart: “Breathe in grace and breathe out mercy.”

It dawned on me that if I’m not taking in God’s grace for myself, I cannot give away His mercy for my kids because I’m too busy beating myself up for what I’m not doing well.

God seemed to say: “Take time for yourself to breathe in my words and my grace so that you can breathe out mercy to your hurting family. They need my mercy and you need my grace to grieve and feel and live.”

I realized that even though I don’t always have long periods of alone time to process my grief with God, I can daily breathe in His grace through prayer.

When I find myself getting irritated and short with my kids, I can breathe in God’s grace and ask Him to breathe out His mercy to my kids in that moment. It’s those breath prayers that can make all the difference because it’s inviting God into those everyday moments.

If you and your family are grieving or hurting in any way, I pray that you can breathe in God’s grace today. God’s grace may look like taking a nap, reading a book, ordering groceries online, taking time to visit with a friend, or playing with your child instead of getting your laundry done.

I pray you can breathe in His grace so that you can breathe out God’s mercy to those around you. Most likely, if you are hurting, there are people around you hurting as well and in need of God’s healing grace and mercy.

 

Sue Concannon lives with her husband and two kids in Littleton, CO. She is a Christ follower who has the privilege of being a stay at home mama to two children by the gift of domestic adoption. She loves running, hiking, reading and cooking. She has a passion to come alongside those who are hurting by offering them words of grace through her story and her writing at Daily Dependence.

 

FREE 5-Tips for Grieving with Kids

 

Have you missed the other articles in our Navigating Grief as Life Moves Forward series? Check them out here:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma arise

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope. Let’s connect!