death

Running therapy: how grief crashes like ocean waves

Posted by | Be You Bravely, courage, death, Fear, finishing well, Hope, running, Stories, Struggle/Hardship | No Comments

 

The ocean has always been my happy place. Ever since I was a little girl I have found refuge near the water’s edge. There’s something about the crash of the waves, the salty air tickling my tongue and the breathtaking sunsets that draws poetry out of me.

I have run over a diversity of terrains these last few years but Saturday was my first time running an actual race on the beach. I participated in the “Rock’n Around the Pier” Half Marathon from Morro Rock to Cayucos Pier. I found out this memorial run was started to honor runner and teacher Brian Waterbury who died of melanoma cancer in 2003. This out-and-back trail run was quite literally on the hard-packed sand along the Pacific Ocean.

We rode a charter bus with about 35 friends from our Fresno running club, The Express. When we disembarked the bus, we were greeted by the misty, cool air of the Central Coast. This was a welcome contrast to the temperatures that have soared in the triple digits this month in the Central Valley. Fog seeped over the hills and spilled out over the ocean, creating an ethereal mood at the start of this race.

I generally run with my ear buds pumping a carefully-curated playlist of music but there was no need for music when all creation was singing to me. The waves, the wind, the birds. We weaved through kelp, crunched over sand dollars, avoided crabs and leapt rivulets of water.

“Make the race your playground, not your proving ground,” says Lauren Fleshman, a former American track and field athlete. This quote holds particular weight for me. Although I am competitive by nature and training, I have come to experience running as a kind of grief therapy.

When I am running, I feel free. I dig deep and God breathes healing.

My play was interrupted Saturday by two back-to-back phone calls. One from my mom, and one from my brother. I’m not in the habit of answering the phone when running but two phone calls from family alerted me that something might be wrong. My brother let me know that my uncle had died.

Just last week we received word that my 31-year-old cousin died of a heart attack in her sleep. My mom attended memorial services last month for her dear aunt, a close friend and a former student. Our family has experienced so much loss in such a short time.

Of course, these losses stand against a backdrop of losing my husband in 2014 to melanoma cancer. When you’ve experienced this depth of loss, any future losses tend to stir up old grief wounds.

A symphony of waves crashed at my side while waves of grief crashed anew in my heart. This was grief upon grief. It’s hard not to live in fear when grief stacks up. It’s hard not to let your mind wander to the next tragedy, to get beaten down by anticipation of the next death.

Then my feet hit the soft sand. I was running but getting nowhere fast. I found myself gasping for air – the anxiety rising up to choke me. My chest burned. The salty air stung my eyes. The tears started to come. I had to slow my steps to steady my breathing again.

In through the nose, out through the mouth. Inhale. Exhale. Inhale.

I felt like Moses and the Israelites standing in the darkness before the Red Sea. “…and the Lord drove the sea back by a strong east wind all night and made the sea dry land, and the waters were divided” (Exodus 14:21). God was working through my darkness to hold back this sea of grief. If He could harness the wind and these ocean waves, He could surely help me navigate these rough waters.

Then I saw my husband Shawn. He had finished the race and returned looking for me. I felt the hope rising. I found the rhythm of my feet again. I strained and squinted for that arch that marked the finish. Shawn kept telling me it was there but I couldn’t make out the black letters through the mist.

I could see the Great Rock – Morro Rock – rising glorious and majestic before me, and I ran toward it. The words of the Psalmist were suddenly on my lips: “My rock and my salvation, my fortress; I shall not be shaken. On God rests my salvation and my glory; my mighty rock, my refuge is God” (Psalms 62:6-7).

Are you being drowned by waves of grief? Are you squinting through the mist for a finish line? I encourage you to run toward the Rock. The waves of grief will come and go, ebb and flow, but the Rock will provide that refuge.

Finally, I saw it. I picked up the pace. I felt my strength and fight returning. My feet kicked to the next gear. I ran for the finish line. And just beyond towered the Rock.

**Are you navigating a grief journey? Could you use some words of encouragement? I’d love to add you to my Glorygram list, which includes a weekly dose of courage and recommendations. Read more about my Grief Journey here.

Stepping into the sweet spot of ministry

Posted by | Behold, Compassion, death, fierce flourishing, gifts, passion, Social Justice, Stories, Struggle/Hardship, world travel | 3 Comments

The original version of this blog was published on August 28, 2013 on my blog “Gilmores for His Glory,” which followed our family’s everyday adventures and life doing mission work in Haiti. I’m returning to these lines, this story, today as a reminder of where I have been and where God is taking me.

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I had one of those moments the other day. I was sitting in our pick-up truck headed back to our mission complex in Haiti to make dinner for my family. My dear friend and right-hand man Walquis was driving, trying desperately to avoid the assortment of chickens, goats, motorcycles, kids and huge holes in the road. A group of women from our Haitian Bead Project were in the back of the truck singing a worship song in four-part harmony. Dust swirled on the rocky road before us. I looked out across the sugar cane fields with Mount Pignon in the background. 

Then it dawned on me: I’m in the sweet spot.

Something deep inside my heart was almost singing, “I love this.”

I recalled the scene in one of my favorite movies, Chariots of Fire, when the runner and missionary Eric Liddell says, “When I run, I feel God’s pleasure.”

That’s how I felt in that moment. I felt God’s pleasure. I felt this warmth rising up in my soul and spreading all over my body. I was unwrapping an amazing gift. 

I’m 36 years old, married to a man who is a courageous leader, a disciplined athlete and a faithful daddy. We are raising three girls who are growing and learning every day what it means to cross cultural lines, to live like Jesus and to bridge the gap between the haves and have nots. I have an amazing circle of friends who encourage and support me on this wild journey.

Speaking in Haiti

My “job” is spending time with women in Haiti, teaching them how to create jewelry and sharing my faith with them. The other part of my job is marketing their work and sharing their stories of transformation with friends in the United States.

Somebody pinch me. These are all realized dreams.

I just didn’t realize I was there. Somehow I forgot that these are all the things I have specifically prayed for through the years.  

How I got here

I certainly did not arrive at this place – the proverbial sweet spot – overnight.

I definitely did not follow any road map or take the path I originally planned.

Much of this journey has been hard. I’ve whined and kicked and screamed quite a bit actually. I’ve questioned the calling. I’ve devised plans to make my life more comfortable and predictable.

Our life is far from idyllic. Even as I type this I am sitting in an airplane balancing my laptop on my knees while nursing my youngest. We have been on standby living in airports from Port Au Prince to Fort Lauderdale to Dallas to Phoenix for two days. Mama’s “Mary Poppins bag” is just about empty with only a few more diapers, some stray peanuts, a plastic finger puppet and a pad of post-its (mostly scribbled on) to keep my girls busy.

I’m wearing the same pants, underwear and tank top I had on yesterday – with a different sweater to spruce it up. (My traveling fashion secret.) My kids clothes are stained with toothpaste and pizza grease. Our Haitian braids are looking frizzy, our eyes red with travel.

Most people would not call this life I live glamorous. 

Orphans in Haiti on porch

What I had to leave behind

Every day that I work in Haiti, I am reminded of what I leave behind. I leave behind my air conditioner, my hybrid cars, my nicely-fenced backyard, my iced fraps and my pillow-topped king-sized mattress. I leave behind my skinny jeans and makeup and high-speed internet.

I leave behind dreams of publishing books and sending my kids to swim lessons and Vacation Bible School with their friends.

I leave behind a predictable calendar, a consistent income.

Some days what I leave behind digs deep, leaves tread marks on my heart. I leave behind my family, my closest friends.  

I leave behind safety.

I leave behind planning and retirement.

I leave behind so much but I also gain much more than I ever imagined.

Braided

I have learned a new language. 

I have befriended people I might not otherwise.

I have participated in amazing stories of transformation of women, mothers, daughters, and grandmothers.

I have climbed to the top of mountains and looked out over vast oceans.

I have tasted a dozen varieties of island mangoes.

I have awakened before dawn to the sound of angels singing in the church just outside my window.  

I have offered a handmade dress to an orphan girl who wore it like a princess.

I have spooned a plate of rice and beans for a young man dying of hepatitis.

I have prayed with a blind woman, mother of 7. I have watched her down a glass of water, whetting her parched lips, before she returned to the streets.  

I have held a newborn baby with brown, round cheeks and chubby legs. All the while, her defying the odds.

I have gained the courage to stand up in the middle of conflict, to embrace miscommunication and racial tension.

There is so much to gain when we risk loving, when we risk leaving our comforts, when we risk saying Yes to God.

Haiti kids for MOPS

What the sweet spot in ministry is really all about

In the game of tennis, when that little neon ball hits the “sweet spot” it results in a more powerful hit – not to mention that ping noise that makes the tennis ball sing.

I’m starting to see that hitting the sweet spot in ministry is never about what I’m doing or accomplishing or how I’m impressing or leading. The sweet spot is that place where I feel wholly alive using my God-given gifts and at the same time humbly submitted to following His lead.

This summer I had a taste of it when I was given the opportunity to speak at a women’s conference. I looked out over an audience of grandmas and mamas, and I shared my story. The story of my difficult, beautiful mess. And somewhere in sharing my story I was sharing the story of Hagar and Ruth. I was sharing a story of El Roi, the God who sees the invisible, the God who comforts, the God who casts out fear with love.

I loved sharing these stories. When I shared these stories I felt His pleasure.  

This may be surprising coming from the girl whose nervous knees would knock hard against the piano during recitals, who used to take a seat in the back and used to hurl before speech class in college. Public speaking is the last career I expected to pursue. Working with women and children who reek of poverty and disease is a place I never imagined I’d find joy. The rural mountains of Haiti is the last place this city girl expected to find home.

Riding donkey in Haiti

One of my favorite parts about writing is that when we scribble something down in a journal or share it on a blog we have the ability to return to it later. My writing has always served as a kind of “Ebenezer stone” for me. In 1 Samuel 7, the Israelites must face the the Philistines in battle. Samuel cries out to God for help. God’s response is quite dramatic when He sends loud thunder to frighten the Philistines and the battle is won by the Israelites. In verse 12, it says Samuel placed a large stone between Mizpah and Shen as a landmark. He named it Ebenezer as a reminder of the ways God helped them.

As I was reading through the archives of my blog the other day, I happened upon the above story about the “sweet spot.” I remember writing this post in 2013 and marveling at the place God had me. I reflected on all the challenges he had brought our family through.

The post itself was an Ebenezer stone. I was laying down a rock and thanking God for helping me find a “sweet spot” where I could feel His presence and He was using me in my giftings.

Of course, I had no idea my husband would be diagnosed with stage four cancer a year later. I had no inkling that Ericlee would graduate to Heaven the following September. I did not know our time serving in Haiti would be cut short. I did not anticipate how I would have to grieve the loss of my Haitian community and serving in my “sweet spot” there.

Looking back, I now see how God used my time in Haiti to grow new passions, interests and gifts in me. He gave me a heart for serving women and helping them grow in their faith and knowledge of the Bible. Over time, he grew a confidence in me to speak in public settings. I know those are not things I would have pursued if God had not led me to Haiti and given me space there to practice.

In this season of life, I feel called to live and serve in Fresno, California. God has opened many new doors for me to speak in schools and churches, for me to share my grief journey with women’s groups, and publish books for children.

I’m returning to Haiti at the end of this month to speak at that same women’s conference in Pignon, Haiti. This time I’ll be sharing a new set of stories of how God has proved faithful to me even in the death of my husband, the grief journey, and the redemption of my family.

I believe there are times when we will feel like we are in the “sweet spot,” when we will feel wholly alive as we help others flourish. It’s important to mark these moments. It’s also important to realize that these moments may just be God cultivating our seeds to help us bloom in a new place and a new calling in the future.

How sweet it is.

10 creative ways to honor a loved one’s memory (and clean out the garage)

Posted by | cooking, crafts, creativity, death, family life, gifts, Grief, Hope, Pinterest, Stories, transitions | 2 Comments

Have you recently lost a loved one? Do you know someone who has? Perhaps one of the biggest challenges after the funeral is figuring out what to do with all the stuff left behind. Last week I posted a blog about “Sorting through a loved one’s treasures.” I shared my personal story of sorting through my late husband’s belongings after his death. That sorting was much harder than I anticipated mostly because I had to make so many difficult decisions about what to keep and what to give away or donate.

While it was easy for me to purge my own excess clothes and my kids’ toys, it was excruciatingly hard to decide what things of my husband’s to pass on. Should I keep his T-shirts, his shoes, his journals? What about his G.I. Joe collection, his CrossFit equipment, his childhood photo albums? And all those boxes of books from his days teaching and coaching? What would be meaningful for my girls to have in our new home? What would we want in the future? My mind swirled with a thousand questions and angles to look at each piece.

Here’s the reality: I couldn’t keep everything.

Before moving to our new house, I did the bulk of the sorting. I cried a lot of tears. I shared a lot of items with family and friends. By the end of that month of sorting, I was exhausted physically and emotionally. The final items I packed up into about 10 boxes and brought them with me.

I have a confession. Those boxes are still sitting in my garage and we can’t park my car in there quite yet. It’s a work-in-progress. I’m giving myself grace today as the courage rises in me to tackle the sorting again soon.

As promised, this week I’m returning with some practical and creative ideas on how to preserve a loved one’s memory without having to put up with a garage full of stuff. There are hundreds of ideas out there if you search Google or Pinterest. This is a specially-curated list of unique ideas I completed or plan to create in the future.

If you know someone grieving the loss of a loved one, these also could serve as meaningful gifts you could help make or buy.

  1. Make a photo memory book. My husband loved photos. He had albums from holidays, sports events, memorable trips and teams he coached. Photos are difficult to throw away but albums also take up a lot of space. One idea is to scan some favorites and put them into a digital memory book. Think of it as a “Best of” album. I love to use Shutterfly or Picaboo. Once the photos are uploaded to one of these sites, you can choose your own layouts or have the program assemble the book using premade templates. This is one way to consolidate and preserve photos without having to store a lot of different albums. You can view the book online or order a printed copy.
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  3. Frame a recipe or letter. Recipes are not just instructions on how to make something. They also tell a story about the person who made the food. If your loved one left behind recipe cards in their handwriting, you might consider framing it as art for your kitchen. You can do the same with a special letter or card. This is a precious way to showcase your loved one’s handwriting. You never know when you might want Grandma’s secret sauce recipe or that favorite cookie recipe your mom made at Christmas.
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  5. Sew a Memory Pillow. I asked a friend of mine who likes to sew to help me make these special pillows using a pattern we found. You can take button-down shirts your loved one left behind and cut them to make into pillow cases. We each selected one of my husband’s favorite shirts. My friend sewed them and we slipped pillow forms inside. My girls especially loved this because the memory pillows are something to hold and hug when they miss Daddy. Some people put special tags on the pillows. We love the ones that say, “This is a shirt I used to wear. Whenever you hold it, I am there.”
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  7. Decorate with books. My husband had a large collection of books and combined with my own collection it was way too much for our new home. A recent trend in home decorating is the use of old books. I got this idea to select some of my husband’s special books like his Bible, favorite devotionals or even coaching books to stack around our home for people to peruse. Books tell a story of a person’s interests and loves. If you prefer not to have fingers staining the pages of the books, you might tie them together with raffia or twine and stack them on the mantel, place them in a vintage bird cage or in a glass case.
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  9. Download pictures and documents to a drive. We had pictures and videos my husband took stored on all different devices. One of my goals is to consolidate all these digital images and even documents written by my husband on to one hard drive or thumb drive. It might not sound very aesthetic but I know these may be important in the future as I am trying to share my husband’s legacy with my daughters and perhaps grandchildren. The devices can be disposed of or sold and the treasured files will be preserved.
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  11. Piece together a T-shirt quilt. My husband was an athlete and he had quite a collection of T-shirts from special races and sports events. As a gift, his mom had a T-shirt quilt made using his favorite T-shirts. This is something that can be used daily, or displayed, or even passed down to future generations as a memory of his athletic achievements.
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  13. Assemble a memory box. This is a great project to do with little ones. You can buy a wooden box, use a small vintage suitcase or even a shoe box to create your memory box. Some people decorate the outside of the box with the loved one’s name or paint it a favorite color. The box can be filled with special items like photographs, keepsakes like a yo-yo, a medal, jewelry, a ticket stub, a favorite pen or cologne. I hope to work on this with my daughters so they each have some things that will remind them of their dad and time they had together.
  14. Order a piece of handwriting jewelry. I recently ran across this idea of taking something handwritten by a loved one and making it into jewelry. A quick search for “handwriting jewelry” on Etsy, for example, results in a lot of options of vendors who can artfully complete this project for you. I think these would make beautiful gifts with a message “written” by that loved one or even their signature.
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  16. Share the wealth. Many people have collections of certain items from china to figurines to baseball cards to other items. If you don’t want to keep an entire collection, you might select a few items and then divvy up the collection to family members who can display them or appreciate them in their own way. For example, my husband had a large collection of Christmas ornaments. Our first Christmas without him we invited over some close friends to help decorate our tree. We let all of the kids select an ornament to take home to remind them of my husband. I can still see the delight on the little boys’ faces as they held tightly to their Superman, G.I. Joe, Spiderman, Luke Skywalker and other ornaments.
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  18. Create a time capsule. As mentioned in my article last week, there were some items left behind by my husband that I just couldn’t decide whether or not to save. Give yourself a gift in the future. Pack these things into a box labeled with your loved one’s name and the words “time capsule.” You might have more energy at a later date to make those kinds of decisions and discover then something you really wanted to keep. This was a reminder I didn’t have to complete all the sorting in one season. It was very freeing for me.

 

Do you have more creative ideas you have seen or used to preserve a loved ones things without filling up your whole garage or storage unit? I would love to hear about them. Please leave a comment below or feel free to come back and share if one of these 10 suggestions works for you!

Last month I did a series on “Navigating Grief When Life Moves Forward.” In case you missed it, I encourage you to check out some of the articles or share with a friend who is grieving:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

When You’ve Experienced Pregnancy Loss – a guest post sharing a first-hand experience with miscarriage and stillbirth.

Navigating Grief When Someone You Love Dies Suddenly – a guest post sharing about the sudden death of her mother.

Would you like a copy of my FREE resource for “Grieving with Kids“?

I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

Left behind: Sorting through a loved one’s treasures

Posted by | community, death, finishing well, Grief, Stories, transitions | 8 Comments

 

I pull in the driveway after picking up the kids from school. They’re giggling and talking in the back seat. I hit the button for the garage door. My girls emerge from the car with arms full of backpacks, art projects and library books. I somehow balance my own laptop, this morning’s smoothie cup, packages from the mailbox and my youngest girl’s lunch bag.

The girls race inside but I hang back. I walk slowly through the garage past the rows of boxes, the bikes and the stacks of framed pictures. My heart trembles again with a mix of shame and heaviness. I feel shame that we still have all this stuff in our garage despite moving here more than a year and a half ago. The heaviness hangs stagnant in the air because I don’t really want to face the task of sorting again.

I live in one of those neighborhoods where most people pull into their pristine garages with polished concrete floors. Meanwhile, we have a garage full of junk. At least that’s what I imagine people thinking. Someone driving by would never know there are treasures in those boxes, remnants and keepsakes of another life, the traces of a husband and daddy gone to Heaven too soon.

This is the remainder. The stuff left behind.

My husband was diagnosed with stage four melanoma cancer in May 2014. Our little rental on Harrison Street was the hub for family and community gatherings. We had an amazing backyard where I hosted my weekly workout group, volunteer meetings for the non-profit we ran and countless play dates. That summer, our home morphed into a medical care facility. Our master bedroom transformed into a hospital room, a visitor center, a resting place.

My husband graduated to Heaven less than four months after his diagnosis. I knew I couldn’t stay in that house but I needed time to sort through the grief, the memories and the stuff we had accumulated together over the years.

A little more than a year later, I found myself signing the papers for a new home across town near our favorite regional park. I put my name on stacks of paperwork – each page reminding me that I was indeed a widow stepping into a new life without my beloved. Was it any coincidence that the name of the man selling the house to us had the same rare name as my husband? Tears streamed down my face as I signed my name next to his on all those papers. No mistake. No accident. I was reminded of God’s perfect and wild provision for the girls and me.

After signing the papers, I went home and got to work. It was time to begin sorting.

I didn’t anticipate how difficult this part would be. Moving is hard at the base level. It’s exhausting to pack up your life when life is still moving forward. Whether you are married, have kids, or are single, it takes time to categorize and put things in boxes. In my move from the Harrison house, I discovered the work and emotions are magnified when grief is tangled in the process.

I tried my best to simplify things. I organized things in three rough categories: stuff I wanted to keep, stuff I wanted to share with others, and stuff I wanted to donate. Of course, the process was much more complicated than I expected. While it was easy for me to give away my own excess clothes and the kids’ toys, it was excruciatingly hard to decide what things of my husband’s to give away. Should I keep his shirts, his shoes, his journals, his G.I. Joe collection, his books, his CrossFit equipment, his childhood photo albums? What would be meaningful for my girls’ to have? What would we want in the future? My mind swirled with a thousand questions and angles to look at each piece.

I had about a month to prepare for our move. I quickly discovered I needed to tackle it in chunks. It was too heavy for my heart to bear at once – not to mention parenting three kiddos and sorting through their stuff at the same time. Some days I had energy to get the job done. Other days I was paralyzed by the decisions in front of me.

I am especially grateful for a few dear friends who came to help me wade through the hard decisions. One friend came to help me sort through his office. We made a box for keepsakes and items with sentimental value. We shared some tears. He also helped me purge and shred items that I didn’t need anymore. The moral support was a priceless gift.

Another friend came to help me in the final days before the big move. She saw the weight I was carrying as I agonized over what to keep for my girls for the future. My friend grabbed a large box and handed me a sharpie. She instructed me to write the words “Daddy Time Capsule” on the side and urged me to throw in any last items. “You can save these for the girls and just sort through them in the future,” she told me. I sighed relief.

These were just the words I needed.

Some days I beat myself up because I couldn’t get through the sorting faster. Now I look back and realize how important it was to take time. It was a journey not just of the hands, but of the heart as well. I had lived 11 years with my man. It wasn’t a season to be purged in a day.

And I’ve discovered this is how grief is. It’s a multi-layered process that takes place over time. I might try to just pull in the driveway, close the garage door and move on with my life, but three years later the memories are still vivid. I have to give myself grace to peel back layer by layer to sort through box upon box.

I write today to encourage those of you who are facing the difficult work of sorting through a loved one’s things. First, I urge you to carve out time for this task. There are circumstances that require a quick move but if you can help it at all give yourself time. Schedule days when you can move through the memories. Don’t do it all at once. Invite a friend or family member to help you.

And finally, give yourself grace because in the sorting there will be grieving. And that is important work too.

 

 

Next week I’ll be sharing some practical and creative ideas to preserve items and honor the legacy of a loved one who has died.  Comment below if you have any stories or tips on how you sorted through your loved one’s stuff. What did you keep? What did you pass on? Where do you keep the most treasured items?  

Last month I did a series on “Navigating Grief When Life Moves Forward.” In case you missed it, I encourage you to check out some of the articles or share with a friend who is grieving:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

When You’ve Experienced Pregnancy Loss – a guest post sharing a first-hand experience with miscarriage and stillbirth.

Navigating Grief When Someone You Love Dies Suddenly – a guest post sharing about the sudden death of her mother.

Would you like a copy of my FREE resource for “Grieving with Kids“?

I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

A conversation about “Grieving Together” on the Kindred Mom podcast

Posted by | Behold, community, Compassion, death, family life, fierce flourishing, Grief, Hope, kids, relationships, Stories, Struggle/Hardship, Uncategorized, writing | No Comments

 

My new friend Emily Allen interviewed me a few weeks ago for her Kindred Mom podcast. I’m excited to announce the podcast just went live. I hope you will tune in to hear our conversation. I’m chatting with Emily about navigating grief with my kids after their dad died in 2014. She asked some really sensitive and insightful questions. In the podcast, you will learn more about my story, some tangible ways our community came alongside us in our grief, and the backstory behind my children’s picture book, Cora Cooks Pancit.

This podcast conversation was inspired by an essay I originally wrote for the Kindred Mom blog called “Grieving Together.” I hope this will encourage mamas and others who might be navigating grief with littles. It can be hard and exhausting work. Believe me, I know. That’s why I’m passionate about sharing on this topic to walk with others.

In the podcast, I mention a free resource I developed sharing tips on how to navigate grief with kids. The resource includes encouragement for parents, practical ideas on how to honor a loved one after death, and a list of books and movies I’ve used with my girls to stimulate conversation on our grief journey.

Listen to the podcast here or paste this link into your browser:

https://itunes.apple.com/us/podcast/kindred-mom-podcast/id1236598848?mt=2&i=1000385429230

Last month I did a series on “Navigating Grief When Life Moves Forward.” In case you missed it, I encourage you to check out some of the articles or share with a friend who is grieving:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

When You’ve Experienced Pregnancy Loss – a guest post sharing a first-hand experience with miscarriage and stillbirth.

Navigating Grief When Someone You Love Dies Suddenly – a guest post sharing about the sudden death of her mother.

Would you like a copy of my FREE resource for “Grieving with Kids“?

I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

It takes a village: Letter to all the mamas who have journeyed with me

Posted by | community, death, family life, fierce flourishing, friendship, Grief, Hope, kids, laughter, new mom, Personal Stories, protecting kids, Stories, Uncategorized | No Comments

Dear Mama Friends,

I think you know who you are. You are the ones who have walked with me over the last decade on this wild journey called mothering. You are my people, my kindred spirits, my mother blessings.

You are the ones who called me to encourage me when the breastfeeding was hard and the baby was losing weight. You are the ones who brought me hot meals and chocolate when I was adjusting to the new normal. You are the ones who ventured out on field trips and play dates to the zoo, the museum, and the park.

You are the mamas at Borders bookstore that day when our oldest kiddos were just babes. We were such a beautiful, motley crew of mamas from many cultures and many parts of the city, trying to find our footing on this mother journey. We were nursing and laughing through our insecurities and learning from each other. We were so thirsty for friendship and someone to say, “Yes, me too.”

And that was only the beginning.

You are the one who stood in the kitchen with me and tried out new recipes when our littles were racing through the house. You and I strolled through the farmer’s market and discovered fresh vegetables to offer up to our families in creative ways.

You are the ones who came every week to work out in my backyard and met me in the chaos. We sweated, we laughed, we prayed. You provided accountability and encouragement when I needed it most.

You are the grandma who takes her shopping and teaches her to love the stories of the Bible just like her daddy in Heaven did.

You are the Nana who helps my little girl learn to read, who piques her interest in poetry and science experiments. You are the one who invites her into the kitchen to measure and pour and lick sticky fingers.

You are the new grandma who takes special care to buy the perfect gifts, who praises their energy, and speaks life with words of encouragement. You have welcomed me into the fold so quickly and made me a daughter.

You are the friend who taught me to embrace the unique personalities of all three of my girls, to nurture their talents and weather the challenges they face.

You showed me what it looked like to advocate for your boy when he had special needs. You spoke up for all of us – for your child and mine. You walked the line with grace.

For this, I am grateful.

When I met you years before when we were single girls with a heart for traveling the world, I never imagined what our mother journey would look like. You celebrated with me through pregnancies and baby showers even when your own arms were empty.

We cried together when Mother’s Day was hard for you, when the questions came and the days grew long. And I was there when you arrived home on that airplane from halfway across the world with your baby boy, and when you got that call came from the hospital that another baby boy was born. I love these boys like my own girls now because that’s what mothering together looks like.

I still get choked up when I think about the long summer days three years ago when you rushed in to help me mother when my husband was battling cancer.

You are the mothers who came to fold my laundry on the big red couch, to wash our endless dirty dishes, and pick lice out of my daughters’ hair. You are the mothers who rubbed my shoulders and read me the Psalms to strengthen me so I could go back in that room to care for my dying husband.

You are the mamas who helped pick up my kids from school and read them books before bed. You are the mamas who passed your own kids off to tired husbands so you could be with my family in our time of crisis.

You are the ones who grocery shopped, delivered meals and gave gift cards months after he was gone. You are the widow-mamas who sat with me on Sunday afternoons and cried with me about how hard it was to move forward without our teammates.

You are the one who came every week for tacos and dance parties when I needed a friend. You were that voice, that reminder that God’s grace would cover me even as I learned to solo parent.

I have not forgotten. I will not forget the way you gifted us your presence.

You are the ones who invited me to your table to pray, weep and dream about a new future. You are the ones who urged me to keep writing and preaching my story even when it felt hard.

You lifted me with that late-night text when I was weary. You told me on our early-morning runs that I better keep following my passion, my convictions to the finish line. You stood long hours with me at the track and on the soccer field cheering our big kids through disappointment and victory.

You are the mamas who visited me in the hospital, who sat with me watching the sun set over ocean waves, who stood with me by the grave, who clinked glasses at our wedding and celebrated a new marriage.

Mothering should not be a solo journey. It should be a community dance. A place where we band together and hold each other’s hands and laugh long and lift each other up. We might have to stop once in a while to wipe a snotty nose or take that one to the bathroom, but we are in this mothering thing together.

I am thankful for the all the women in my life who have joined me for this glorious dance. And I am especially grateful for you.

 

**Would you like some encouragement for your weary soul? Sign up for my weekly Glorygram where I share personal stories, recommendations and recipes just for mamas!

Farewell, old friend: When forty is the new thirty

Posted by | Be You Bravely, Behold, Biblical Womanhood, community, courage, creativity, death, family life, fierce flourishing, finishing well, friendship, gifts, Grief, Hope, individuality, Inspirational, kids, laughter, One Word, parenting, passion, relationships, rest, Stories, transitions | 4 Comments

 

This week I said goodbye to a good friend. She’s the friend who has walked with me through some of my greatest joys – the birth of two of my baby girls, finding my sweet spot in ministry, and learning a new language. She’s gone with me to book signings and baby showers. We have laughed until our bellies ached and sang together at the top of our lungs.

She’s also that friend who journeyed with me through the darkest days. She was there when he lost his job and Christmas was just around the corner. She was there when we were just scraping by, trying to raise a family. She was there when we received his cancer diagnosis. She stood with me by the graveside and sat by me when I wept and wailed my “whys” and “how comes” to God and the stars.

She’s been a faithful friend. She’s taught me how to love my body and stand firm in my convictions. She’s helped me to feel confident standing on a stage and mothering my three unique children. She’s the one who taught me how to let go of pretense and perfection.

Farewell, Thirties. Oh, how I will miss you.

I have a new friend now. I don’t like to replace people but it’s kind of turning out that way. Last Saturday we toasted my new friend with a full house and music spilling into our yard on Backer Avenue. We served up Indian food and delectable desserts. And my new friend swept into my life with a new haircut and a promise of new adventures to come.

Some people have jokingly called her my “mid-life friend.” I know better. I know she could be gone tomorrow.

She told me we have a blank canvas before us and handed me a paint brush. I pulled a new painter’s palette and basket of paints from that gift bag she brought. I don’t know how she knew I needed this. It’s like she read my journal or eavesdropped on my early-morning, whispered prayers.

“It’s time,” she said.

“Time for what?” I quizzed.

But I knew. I knew she was saying it’s time to remake myself.

It’s time to embrace all my old friend taught me and let go of the mistakes we made together. It’s time to stop worrying about pleasing people and start sharing this gorgeous glory story God has given me.

It’s time to move forward.

It’s time to give myself permission to rediscover, to explore, to celebrate, to rest and to remake me.

My new friend said I can run marathons, travel to new lands, jump into a new career, discover new adventures with my girls, dance wild and free with my new husband, and every once in a while linger over the memories of another life, another decade.

Hello, Forties. It’s so very good to meet you.

And he who was seated on the throne said, “Behold, I am making all things new.” ~Revelation 21:5

 

 

Would you like to read more about what I learned in my thirties decade?

Check out these blogs: 

Learning to flourish through the seasons

Personal Sabbath: How training for a marathon taught me to rest

Navigating Grief: Soaring Above the Turbulence

Posted by | Behold, death, Grief, Hope, Stories, Struggle/Hardship | 3 Comments

 

By Dorina Lazo Gilmore

I am not one for window seats. As much as I love to travel, my Achilles heal has always been motion sickness. Let’s just say I always know the location of the nearest barf bag. Sitting near the window doesn’t usually help with that affliction.

But there I was, peering out the airplane window with such delight. I could not help but pause in wonder of the sapphire sky and the feathery clouds below us. My hubby squeezed my hand. You would have thought I was a kid on a ride at Disneyland.

Our destination was even better: the Big Island of Hawaii.

Shawn knows my heart for travel. He surprised me with a 5-day trip using airline miles to celebrate our first anniversary in Kona. This was a big deal for me. We had contemplated going to Hawaii for our honeymoon but it was the place I enjoyed my first honeymoon with my late husband Ericlee. A year before I wasn’t quite ready to lean into the joy and the pain of that place. I needed a new and different kind of adventure.

Now I felt eager to make new memories with Shawn. I was one year stronger. That blue sky outside the window beckoned me. The promise of ocean waves and time for rest with my love allured me.

Near the end of that flight, the tray table in front of me began to shake. Passengers grabbed for their plastic cups with jiggling ice cubes and devices sliding into their laps. The captain quickly came on over the speaker and warned us we were flying through clouds and there was a long spell of turbulence ahead. My heart sunk. My stomach dropped. I closed my eyes and tried to relax.

Those clouds that appear so beautiful when you are flying above them or looking up from the ground actually cause turbulence when you get too close. I have discovered this is the way it is with grief as well. Turbulence, you see, is normal on flights in the same way grief is an integral part of the flight of our lives.

Grief does not interrupt life. Grief is life. At some point, in some way, we will experience loss. This month we have traversed many stories of grief through my friends who have contributed to this series on “Navigating Grief As Life Moves Forward.” I have learned from these stories that every journey is unique but also holds threads of familiarity to my own story of loss. Whether losing a spouse, a grandparent, a child or a mother, there is turbulence. Even in moving away from a place or a ministry we love, there is uncertainty. There is longing for something we can never quite recover here on earth.

I have survived three Aprils now – the hardest month of my year – brimming with his birthday, our wedding anniversary, and Track and Field season full of memories of coaching together through the years. April is also a month of anticipation. I remember the uncertainty we felt three years ago. I remember the stage four cancer diagnosis that came in May.

Grief creates layers of depth, compassion and grit in us. Grief forever colors the way we see the world. Grief knows the contrast of suffering and grace. Grief can also give us a special lens to see God’s glory in a more vibrant and nuanced way.

From a distance, I can see the beauty in the storm. I can trace God’s glory lighting the edges of the clouds of my life. And certainly, my plane can dip and dive through the clouds but I choose to soar higher.

I love the example of the eagle. This unique and powerful bird flies higher than most birds. The eagle uses a soaring method of flying. She spreads her long, rectangular wings for hours and only beats those wings occasionally, letting the thermals of hot air carry her to great heights. Eagles actually lean into storms and high winds to soar higher and farther.

If you are navigating grief today, I want you to know you are designed to soar. This does not mean avoiding turbulence or running from the pain of grief. Those are important parts of the journey. It does mean choosing to fly higher. It means focusing our eyes on Heaven and the Glory to come. It means renewing our hope daily in the One who strengthens us and gives us wings.

Isaiah 40:31. “…those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

 

Don’t miss the other articles in this “Navigating Grief as Life Moves Forward” series. Feel free to SHARE with a friend who might need these words of encouragement.

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

When You’ve Experienced Pregnancy Loss – a guest post sharing a first-hand experience with miscarriage and stillbirth.

Navigating Grief When Someone You Love Dies Suddenly – a guest post sharing about the sudden death of her mother.

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

Navigating Grief: When you have experienced pregnancy loss

Posted by | death, family life, Grief, Guest blogger, Hope, kids, newborn, parenting, Personal Stories, Stories, Struggle/Hardship, transitions | One Comment

 

By Sharon McKeeman

The wound remains.

Time has passed, is passing still, and I hold our long, awaited baby. The pain of the full-term stillbirth and two miscarriages has dulled, but three of my seven children are not with me. The pieces will never be put back together here on earth.

And now, as I hold this newborn bundle growing into a healthy, wiggling child my arms remember the shape of what I have lost. Grief has become tangible, abstract mourning swallowed up by tiny breaths upon my neck, grasping fingers and curling toes.

This is a time of joy—I relish it. But when I stare at her button nose and deep blue eyes, I also see the son I held unbreathing. Her eight pounds curled in my arms remind me of his nine, and I cry behind closed doors because I can’t bring back my child.

How do I tell of this? When everyone hugs and rejoices, how do I say that this precious little life is one more unexpected turn on my journey with grief? It is hard to navigate life as well as death, joy as well as sorrow.

The wound will always remain.

There is no new child that will replace the ones I have lost. There is no wholeness aside from Christ in this life. The only healing is in the One who blesses the brokenhearted, but even His scars remain. My mind presses into His nail torn hands and feels His tears upon my cheek. I take one step and then the next, breathing gratitude for every minute here and every loved one held. Still, I hold space for the precious little ones I cannot reach. I have no choice; the journey is a long one. The grief will not fall fully silent until we meet again.

This is my secret—how holding a new life brings healing, but also triggers memories and longing. I do not tell all the rejoicing onlookers, for fear they will think me ungrateful. Maybe they would understand. One thing I know, the grandmother with five of her own and more grandbabies on the way still drops tears like rain when she tells me of the two she lost.

We are spirit souls.

Holding, loving, ever reaching out.

And when a piece is cut away, the wound stays with us—a blessing, a message—a sign of just how deep our capacity to love, and how real the one we wait for is.

 

Sharon McKeeman is a homeschooling mama to three sons and a daughter here on earth, and three precious children in heaven. She is a Midwestern girl at heart who now lives with her family on the sunny beaches of Southern California. She is an author, educator, speaker, and photographer who shares more of her story as @sharonmckeeman on Instagram and at www.sharonmckeeman.com where you will find her blog, Writing in the Dust, as well as her newsletter, Mourning into Joy, which is filled with encouragement and resources for navigating pregnancy loss with hope.

 

Don’t miss the other articles in this “Navigating Grief as Life Moves Forward” series. Feel free to SHARE with a friend who might need these words of encouragement.

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids 

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma color the journey

When You are the Caregiver – an article about navigating grief and feelings of guilt when you have a front-row seat to a loved one’s decline

When You Have to Say Goodbye to the Place Your Heart Calls Home – a guest post exploring the idea of “good grief” we experience when we are uprooted from a place or home we love

 

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope and glory. Let’s connect!

Navigating Grief: When you are the caregiver

Posted by | death, Grief, Hope, self-care, serve, Stories, Struggle/Hardship | No Comments

 

Dawn crept through our bedroom window. I hauled myself out of bed and stumbled down to the kitchen. I ran the water in the sink and began to scrub carrots for his morning juice. As the water flowed, my own hot tears streamed down my face.

I wept, recalling the harrowing night before – his moaning, his struggle to breathe, and my own fear that if I fell asleep I might wake and he would be gone. I wept with heavy shoulders because I was staring down another day of serving when I was already past my breaking point. I whispered a desperate prayer to God to give me a seed of courage.

Somehow I walked back to the bedside of my husband to offer him the gift of hope. This went on for days and weeks. The memories are vivid for me even three years later. This is the work of the caregiver. This work is marked by physical, emotional and spiritual exhaustion. For some, the work lasts for years.

It is hard and holy work.

I now know the most difficult job I have ever faced is being a caregiver for my husband when he was diagnosed with cancer at age 40. I also would not trade that time with him for anything. It was my privilege to usher my husband to the throne of God.

Battling guilt

Caregivers often battle guilt. As I watched my husband’s health decline and the weight fall off his once-athletic body, I felt guilty.

Why him? Why not me? What had we done wrong?

I secretly longed for respite. I pined for time away from the house. I needed a break from the heaviness of it all. I also had a hard time accepting the relief when it came.

One weekend, my husband’s best friend offered to come stay with him and rallied some of his best college buddies to come visit. I was slated to take a group of mom leaders from my church to a one-day conference. I desperately needed the time but I was filled with such anxiety and guilt about leaving my husband behind. I knew he was in good hands, but it was difficult to step away.

If any of you have ever cared for someone with a terminal disease, you know what I’m talking about. Death seems to lurk around every corner. There’s no time for self-care when someone you love is suffering.

Now I know that’s not true. It’s pertinent that caregivers take breaks. We cannot care for others well when we are depleted of energy ourselves, when we don’t feel in our right mind.

Is it any wonder that the conference I attended that Saturday was entirely devoted to supporting people in times of crisis? Every word, every message, every song penetrated my soul.

Diving into anticipatory grief

I needed that time away to breathe, to process and to grieve.

I grieved the way things once were. I grieved the beautiful memories we had made and the adventures we chased in our life together. I grieved dreams of growing old together. I grieved a life my three young daughters would face without their beloved Daddy.

I understand now I was experiencing anticipatory grief. People rarely talk about anticipatory grief, but it’s the kind of grief that helps us to process the impending death of a loved one. Those days of grief were horrible, but they were doing important work in my heart. They enabled me to release my husband when the time came.

My mother-in-law told me it would happen. She told me I would feel the shift in my heart. For weeks, I didn’t want to believe it. I thought acknowledging death would somehow be giving up hope.

She was right.

One day my prayers changed. For months, I prayed fervently for the miracle of healing. I believed that my God who raised Lazarus from the dead could also revive my Ericlee. I still believe that. I also remember that one day my prayers became pleas for mercy. I begged God to take him home. I just wanted the suffering to stop.

I was able to whisper in my husband’s ear that we would be ok. Our community would care for the girls and me. He was free to go on to Glory. That day I gave him wings.

Pivoting away from haunting memories

Perhaps the most challenging part of grief when you were the caregiver is wading through the haunting memories. I watched my husband’s face become gaunt. I saw the tumor grow. I followed the bumps appearing all over his body as the disease spread. I heard the strain in his breathing as the cancer invaded his lungs near the end.

Try as I may, I can’t wipe away these memories.

I also have some sweet memories of serving him. I remember one Sunday when we had friends coming to visit I found myself fumbling through the bathroom drawer for his toothbrush. All the supplements, medicines and juices were staining his teeth. At the time, it felt silly – maybe even obsessive of me – but I wanted him to have clean teeth.

There was so little I could do at that point that brushing his teeth felt important. Looking back, that little act of service has become a savored memory. Did it matter that he had clean teeth? No. Would perfectly brushed teeth save him from death? No. It mattered to me because it was one of my last chances to give my man the gift of dignity.

It mattered to me because I saw the look of love in his hazel eyes when he could not even speak words of gratitude.

If you are caring for someone today who is battling a disease or nearing death, you are not alone. In the midst of it, you may not feel like it’s a privilege to stand by someone’s death bed, but it is. Caregiving is important work. It’s hard, beautiful, and sacred work.

 

 

 

Have you missed the other articles in our Navigating Grief as Life Moves Forward series? Check them out here:

The Garden – an introduction to the series

Grieving Together – an article on grieving with children

Choosing Joy – a guest post about a spouse choosing joy even on a long cancer journey

 When a Grandparent Dies – a guest post about how one mom is navigating her own grief and grief with her kids 

Facing Triggers and Trauma – an article about steering through grief when triggers and trauma arise

Would you like a copy of my FREE resource for “Grieving with Kids“? I’m passionate about meeting people in their grief and sharing a message of hope. Let’s connect!

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